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Understanding the Connection Between Itchy Ears and Menopause
What Causes Itchy Ears During Menopause?
Itchy ears during menopause occurs as a result of declining estrogen. Low estrogen levels can cause the mucous membrane on our ears to dry out, with as many as 64% of women reporting skin problems.
Higher levels of estrogen also prevents the decline in collagen, a protein found in our skin. Following menopause, a third of our collagen is lost in the first five years, with a decline of 2.1% per year over 15 years. This rapid decline leads to the signs of aging.
Common Symptoms and How to Identify Them
Besides itchy ears, there are a range of common symptoms that you may be experiencing. These symptoms all occur due to the decline in estrogen, which can increase our body’s reaction to internal and external triggers, and affect our blood vessels.
- Itchy ears
- Hot ears
- Dry skin
- Reddish skin
If you are experiencing symptoms that raise concerns or impact your quality of life, consult your doctor. They will be able to recommend treatment options.
Health Implications of Itchy Ears
On the surface, itchy ears can be incredibly irritating. However, beyond symptoms of itchy, hot, red, and dry ears, there are a handful of complications that stem from itchy ears. Below is a list of complications of having itchy ears.
Hearing loss
Low estrogen can impair our hearing. Research indicates that low estrogen levels are associated with hearing loss, with women in postmenopause reporting poorer hearing than premenopause women.
Ringing in the ears (tinnitus)
Declining estrogen levels may also be linked to tinnitus. While the exact cause is unclear, it is said that those who take hormone replacement therapy may have a decreased risk of getting tinnitus.
Earache and Infection
As your ears become drier, you may be more susceptible to infection. Declining estrogen levels not only reduce moisture around the ear but can also lead to greater inflammation.
Estrogen regulates our immune response, and when there is a decline, we can be prone to bacterial and viral infections.
This may cause an increase in the rate of colds and the flu, which may cause sinus issues, earaches, and blocked ears.
Effective Remedies for Itchy Ears During Menopause
Itchy ears come with a range of frustrating symptoms, however, there are a range of treatments, including home and over-the-counter, as well as prescription treatment which can alleviate irritation.
Home Remedies
Home remedies such as moisturizing ear drops, cool compress, and avoiding irritants are great ways to reduce itching.
The skin surrounding the ear can be dry, regulated moisturizing can help you hydrate, dry and reddened skin.
Also determine if any fragrances, shampoos, or soaps may be drying your skin out. Removing these will reduce irritation.
Over-the-Counter Solutions
Over-the-counter solutions such as antihistamines and hydrocortisone creams can also reduce itchiness.
These can provide relief from swelling, redness, and itchy skin, and easily be purchased at the pharmacy.
Consult your pharmacist for recommendations.
Prescription Treatments
If the home remedies and over-the-counter solutions are providing you with any relief, consult your doctor for prescription treatment.
Prescription treatments such as steroid drops, and hormone replacement therapy have been shown effective in reducing and reversing some of the changes.
Lifestyle Changes to Prevent Itchy Ears
Lifestyle changes such as stress reduction, hygiene, and nutrition can all be used to prevent itchy ears. Below, we take a closer look at how to prevent itchy ears.
Maintaining Ear Hygiene
Maintaining ear hygiene is one of the best ways to reduce itching and irritation. This can be done by taking a warm shower using an unscented soap. Also, avoid scratching or putting things in your ears, this can reduce irritation.
Dietary Adjustments
Menopause-related itchy ears can be addressed by making dietary adjustments. As estrogen decreases, our body may experience rising inflammation levels, and decrease collagen.
Fortunately, foods rich in omega-3 fatty acids such as salmon, mackerel, nuts, seeds, and leafy green contain anti-inflammatory properties, which reduce itchiness.
Adequate hydration has been shown to improve normal skin hydration, reducing dryness and itchiness.
The addition of foods containing phytoestrogens, an estrogen-like compound, can be beneficial to balance declining estrogen levels to combat ear dryness. Foods such as nuts, seeds, fruit, and vegetables are all excellent sources that can easily be added to your meals.
Managing Stress and Its Impact on Skin Health
Managing stress levels is essential for maintaining skin health. When we are stressed, our body can release hormones such as cortisol and neuropeptides.
This can result in increased skin inflammation, itchiness, impairment of skin barrier function, and suppression of immunity.
Managing stress through exercise, mindfulness, meditation, and hypnosis have all been shown to reduce stress levels.
Addressing Common Concerns
Below, we address the common concerns to help you navigate these issues.
Differentiating Between Itchy Ears and Ear Infections
Itchy ears and ear infections have many similarities, however, there are a few key differences. Itchy ears present with dry, red, and swollen skin, with soreness around and inside the ears.
People with ear infections on the other hand present with soreness and irritation around the ear, but, will also experience pressure within the ear, accompanied by cold and flu-like symptoms.
Impact on Daily Life and Sleep Quality
Itchy ears can raise major concerns during daily life and even disrupt poor sleep. This is horrible for anyone who is already battling through menopause-related sleepless nights.
To remedy this, ensure you keep up with your treatment such as drops, or lotions throughout the day, and avoid scratching or using products that may irritate your ears before bed. Apply a cold compress to soothe the itchiness, and apply an itchy ear treatment. While this may seem tedious as the day progresses, every bit can add to a better night's sleep.
Emotional and Psychological Support
Expert Advice and Resources
Itchy ears and menopause should never be taken on alone. Below are some valuable resources to support you on your journey.
Consulting with Healthcare Providers
Healthcare providers such as doctors, nutritionists, dietitians, and pharmacists can provide valuable information to help you with your itchy ears.
Doctors offer prescription treatments that can take the edge off your itching, while nutritionists and dietitians can help you create an eating plan full of anti-inflammatory nutrients to reduce symptoms.
While itchy ears may seem insignificant on the surface, it can impair our quality of life, so don’t hesitate to ask for assistance.
Recommended Books and Websites
Support Groups and Communities
Online and face-to-face support groups and communities are incredible for anyone dealing with menopause. While the professionals know the best ways to manage menopause symptoms, no one will ever understand menopause better than those who are journeying through it.
Support groups are great places to vent and share your frustrations with other women. While you may not have the same experience, you may be able to share some solutions or offer comfort to those who are having a tough time.
Conclusion
Menopause-related itchy ears on the surface can seem insignificant, but they can quickly impact our sleep and quality of life.
If you are currently experiencing itchy ears, and it's impairing your quality of life, speak to a healthcare professional and begin addressing the symptoms.
FAQs
Can menopause cause itchy ears?
Yes, menopause can cause itchy ears. Hormonal changes during menopause, particularly the decrease in estrogen levels, can lead to dryness of the skin and mucous membranes, including those in the ears. This dryness may result in itching and discomfort in the ears.
What are common causes of itchy ears during menopause?
During menopause, itchy ears can be caused by several factors including hormonal imbalances, dry skin, and reduced oil production in the ear canal. These changes can lead to irritation and itching. Additionally, allergies, ear infections, or the buildup of earwax can exacerbate the problem.
How can I relieve itchy ears during menopause?
To relieve itchy ears during menopause, keep your ears moisturized by using ear drops designed for dryness, avoid inserting objects into your ears, and maintain good ear hygiene. If itching persists, it’s advisable to consult a healthcare provider to rule out infections or other conditions.
Are itchy ears a sign of menopause or something else?
While itchy ears can be a sign of menopause due to hormonal changes, they can also indicate other conditions such as allergies, infections, or excessive earwax buildup. It’s important to consider other symptoms and consult a healthcare provider to determine the exact cause.
When should I see a doctor about itchy ears during menopause?
You should see a doctor if your itchy ears are accompanied by pain, discharge, hearing loss, or if the itching persists despite home remedies. These symptoms may indicate an infection or other ear conditions that require medical attention, beyond the changes related to menopause.
