About us
We create personalized and easy fitness and weight loss plans for women over 40
So that you can look your best, feel your best and live your longest life, becoming the best version of yourself nearing, during and after menopause.
That's been our mission since 2021, when Matt, our nutritionist and Monika, our women's health coach, came together to find a better way to serve women over 40.
Mission
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Our mantra:
Progress, not perfection.
So that you can look your best, feel your best and live your longest life, becoming the best version of yourself nearing, during and after menopause.
Health stands for healthy weight, healthy body, and healthy mind.
Our values
"When women care for their body through movement and healthy nutrition, we also empower our minds, making a direct positive impact on those around us.”
Explore our Blog articles and News
All of our products
Wall Pilates
Chair Yoga
Menopause Weight Loss
Keto Diet
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