Real-food nutrition for weight loss after 40
Explore your benefits
Gentle weight loss
Our weight loss plan is tailored to women over 40, helping you achieve lasting results without extreme diets
Increased energy levels
Boost your energy with our nutrition plan, designed to combat menopause symptoms like fatigue and brain fog
Healthier body and mind
Supporting overall health and reducing menopause symptoms such as hot flashes and sleep issues
meet your personalized weight loss plan
Specifically created to address hormonal changes, this plan supports metabolism and targets stubborn weight. Find relief, regain energy, and embrace your body with expert guidance, tailored nutrition, and effective fitness strategies.
Nutritionist meal plans. Tackle menopause weight effectively.
Monitor your activity. See how your efforts lead to weight loss.
Scalable recipes & shopping lists. Save favorites & swap ingredients on the go.
How to get started
Take the quiz
Answer our quick quiz to receive a personalized Menopause Weight Loss plan tailored to your specific health goals and lifestyle.
Download the app
Sign up and download the app from your app store. Access your custom weight loss program and track your progress in the Nutrition tab.
Discover the app
Explore custom meal plans, recipes, exercise videos, trackers, & resources – plus access to our 80,000+ strong community!
Other features
Adapted Workouts
Exercises address weight & energy exchange in menopause
Symptom Support
Lifestyle & nutrition strategies to ease menopause discomforts.
Balance Meals
Nutritionist meal plans for foods that support hormonal health.
Daily Meno Tips
Guidance: manage symptoms, boost energy, and overall well-being.
Full Tracking
Monitor weight, measurements, symptoms, and lifestyle habits.
Energy & Mood
Holistic approach designed to boost your energy and uplift mood.
Our success stories
"I did my first weigh in today and I lost 7.1 pounds my first week !!! I was actually expecting 1-2 pound loss. My first week was not difficult as I anticipated but a great learning experience getting to understand the program and being mindful as to what my body tells me like hunger, thirsty, cravings, etc."
"Joy, joy, joy! I want to share that I started the program on July 20th and have lost 2.2 kg. While my weight had been endlessly increasing (and I had put away the scale), and it seemed unreal that it would reverse, I feel like I have less of a double chin and a slightly slimmer face."
"Thank you, RH! This is the first time I’ve found a plan that really works for me in terms of all of the recipe choices and however, everything is laid out and the app. And the support group. Just fantastic. Really comprehensive and at the same time personalized (vs corporate)…KEY is that you are tending to women in our age range & our unique needs. I LOVE what you are doing for US. THANK YOU!!!!"
Download the app
For iOS and Android
Holistic weight management for women over 40
Comprehensive Menopause Weight Loss plan for women over 40
Looking for a long-term solution to achieve weight loss and improve your overall health? Our Menopause Weight Loss plan is specifically tailored for women over 40, focusing on sustainable practices that lead to lasting results.
The plan includes a personalized nutrition approach, ensuring that you receive the support needed to reach your goals effectively.
Whether you're new to starting a healthy diet or seeking a structured program, our plan adapts to your lifestyle and capabilities.
Holistic wellness & weight management
Our Menopause Weight Loss plan is built around a balanced, high-protein nutrition strategy designed specifically for women. It emphasizes medium to low carbohydrate intake, high fiber, and healthy fats, supporting both fat loss and energy levels.
Unlike restrictive diets, this plan allows for the enjoyment of treats like desserts and a glass of wine in moderation, making it easier to stick with long-term. Paired with the RH app, you'll receive tailored meal plans, expert advice, and tools to track your progress, ensuring steady and sustainable weight loss without sacrificing the foods you love.
Our plan also addresses common menopause-related weight challenges, helping you manage weight gain and other symptoms more effectively.
Our FAQs
What is the RH Menopause Weight Loss plan for women over 40?
How does the RH Menopause Weight Loss plan boost energy levels?
Is the RH Menopause Weight Loss plan suitable for women with joint pain or other health concerns?
How long will it take to see results on the RH Menopause Weight Loss plan?
Do I need to follow a strict diet while on the RH Menopause Weight Loss plan?
Can the RH Menopause Weight Loss plan help improve my overall well-being, not just my weight?
What are the long-term effects of following the RH Menopause Weight Loss plan?
How do I know if the RH Menopause Weight Loss plan is working for me?
