Weight Loss Plan
Explore your benefits
Gentle weight loss
Our weight loss plan is tailored to women over 40, helping you achieve lasting results without extreme diets
Increased energy levels
Boost your energy with our nutrition plan, designed to combat menopause symptoms like fatigue and brain fog
Healthier body and mind
Supporting overall health and reducing menopause symptoms such as hot flashes and sleep issues
How to get started with the RH Menopause Weight Loss Plan
Take the quiz
Answer our quick quiz to receive a personalized Menopause Weight Loss plan tailored to your specific health goals and lifestyle.
Download the app
Sign up and download the app from your app store. Access your custom weight loss program and track your progress in the Nutrition tab.
Discover the app
- Custom meal plans and recipes for sustainable weight loss
- Over 100+ fitness videos incl. Pilates and Yoga for all levels
- Daily tips and motivational content
- Progress tracking and achievements logging
- Video courses on nutrition and exercise strategies
- Community access with over 70,000+ supportive members
Success stories
Holistic weight management for women over 40
Comprehensive Menopause Weight Loss plan for women over 40
Looking for a long-term solution to achieve weight loss and improve your overall health? Our Menopause Weight Loss plan is specifically tailored for women over 40, focusing on sustainable practices that lead to lasting results.
The plan includes a personalized nutrition approach, ensuring that you receive the support needed to reach your goals effectively.
Whether you're new to starting a healthy diet or seeking a structured program, our plan adapts to your lifestyle and capabilities.
Holistic wellness & weight management
Our Menopause Weight Loss plan is built around a balanced, high-protein nutrition strategy designed specifically for women. It emphasizes medium to low carbohydrate intake, high fiber, and healthy fats, supporting both fat loss and energy levels.
Unlike restrictive diets, this plan allows for the enjoyment of treats like desserts and a glass of wine in moderation, making it easier to stick with long-term. Paired with the RH app, you'll receive tailored meal plans, expert advice, and tools to track your progress, ensuring steady and sustainable weight loss without sacrificing the foods you love.
Our plan also addresses common menopause-related weight challenges, helping you manage weight gain and other symptoms more effectively.
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FAQs
What is the RH Menopause Weight Loss plan for women over 40?
The RH Menopause Weight Loss plan is a comprehensive program tailored to help women over 40 achieve sustainable weight loss through balanced nutrition and lifestyle adjustments. It also focuses on menopause-related weight gain, making it a suitable plan for women experiencing hormonal changes.
How does the RH Menopause Weight Loss plan boost energy levels?
Our Menopause Weight Loss plan includes nutrient-rich meals and exercises designed to enhance your energy levels, keeping you active and motivated throughout the day without feeling fatigued, especially when menopause symptoms like fatigue and brain fog are present.
Is the RH Menopause Weight Loss plan suitable for women with joint pain or other health concerns?
Yes, our Menopause Weight Loss plan includes low-impact exercises and meal options that are gentle on the body, making it suitable for women with joint pain or specific health concerns, including those related to menopause. It's always recommended to consult with a healthcare provider before starting any new fitness or nutrition program.
How long will it take to see results on the RH Menopause Weight Loss plan?
Most women begin noticing positive changes within the first month, including increased energy levels and initial weight loss. Consistent adherence to the plan leads to more substantial and lasting results over time.
Do I need to follow a strict diet while on the RH Menopause Weight Loss plan?
No, our Menopause Weight Loss plan is focuses on balanced nutrition rather than strict dieting. We provide flexible meal options that accommodate various preferences and lifestyles, ensuring you can enjoy your meals while still achieving your goals.
Can the RH Menopause Weight Loss plan help improve my overall well-being, not just my weight?
Absolutely! Our Menopause Weight Loss plan takes a holistic approach, focusing on improving overall well-being through heart-healthy foods, balanced exercise routines, and stress management techniques. It also helps alleviate common menopause symptoms such as mood swings and weight gain.
What are the long-term effects of following the RH Menopause Weight Loss plan?
Following the RH Menopause Weight Loss plan long-term promotes sustainable weight management, improved physical fitness, better mood stability, and overall enhanced well-being. Our goal is to help you build habits that lead to lasting health improvements.
How do I know if the RH Menopause Weight Loss plan is working for me?
The RH Menopause Weight Loss plan is designed to show progress gradually through improved energy levels, mood, and physical appearance. You can also use personal measurements, such as waist circumference or how your clothes fit, to track changes over time and see the effects of your efforts.
