Weight Loss Plan

Lose menopause weight and keep it off for good

Discover how to lose weight in any menopause stage

How much weight would you like to lose?

0-10 lbs
10-20 lbs
20-40 lbs
40-80 lbs
80+ lbs

Explore your benefits

Gentle weight loss

Our weight loss plan is tailored to women over 40, helping you achieve lasting results without extreme diets

Increased energy levels

Boost your energy with our nutrition plan, designed to combat menopause symptoms like fatigue and brain fog

Healthier body and mind

Supporting overall health and reducing menopause symptoms such as hot flashes and sleep issues

How to get started with the RH Menopause Weight Loss Plan

Step 1

Take the quiz

Answer our quick quiz to receive a personalized Menopause Weight Loss plan tailored to your specific health goals and lifestyle.

Example of quiz
How much do you know about weight loss?
Nothing at all
Basic understanding
I know a lot
Step 2

Download the app

Sign up and download the app from your app store. Access your custom weight loss program and track your progress in the Nutrition tab.

Step 3

Discover the app

  • Custom meal plans and recipes for sustainable weight loss
  • Over 100+ fitness videos incl. Pilates and Yoga for all levels
  • Daily tips and motivational content
  • Progress tracking and achievements logging
  • Video courses on nutrition and exercise strategies
  • Community access with over 70,000+ supportive members

Success stories

"I did my first weigh in today and I lost 7.1 pounds my first week !!! I was actually expecting 1-2 pound loss. My first week was not difficult as I anticipated but a great learning experience getting to understand the program and being mindful as to what my body tells me like hunger, thirsty, cravings, etc."

Catherine C.

"Joy, joy, joy! I want to share that I started the program on July 20th and have lost 2.2 kg. While my weight had been endlessly increasing (and I had put away the scale), and it seemed unreal that it would reverse, I feel like I have less of a double chin and a slightly slimmer face."

Menard F.

"Thank you, RH! This is the first time I’ve found a plan that really works for me in terms of all of the recipe choices and however, everything is laid out and the app. And the support group. Just fantastic. Really comprehensive and at the same time personalized (vs corporate)…KEY is that you are tending to women in our age range & our unique needs. I LOVE what you are doing for US. THANK YOU!!!!"

Krista R.
Testimonials depict real users but are not typical.  Individual results may vary. Consult a healthcare provider before starting any diet or exercise program.

Success stories

"I did my first weigh in today and I lost 7.1 pounds my first week !!! I was actually expecting 1-2 pound loss. My first week was not difficult as I anticipated but a great learning experience getting to understand the program and being mindful as to what my body tells me like hunger, thirsty, cravings, etc."

Catherine C.

"Joy, joy, joy! I want to share that I started the program on July 20th and have lost 2.2 kg. While my weight had been endlessly increasing (and I had put away the scale), and it seemed unreal that it would reverse, I feel like I have less of a double chin and a slightly slimmer face."

Menard F.

"Thank you, RH! This is the first time I’ve found a plan that really works for me in terms of all of the recipe choices and however, everything is laid out and the app. And the support group. Just fantastic. Really comprehensive and at the same time personalized (vs corporate)…KEY is that you are tending to women in our age range & our unique needs. I LOVE what you are doing for US. THANK YOU!!!!"

Krista R.
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Testimonials depict real users but are not typical.  Individual results may vary. Consult a healthcare provider before starting any diet or exercise program.

Holistic weight management for women over 40

Comprehensive Menopause Weight Loss plan for women over 40

Looking for a long-term solution to achieve weight loss and improve your overall health? Our Menopause Weight Loss plan is specifically tailored for women over 40, focusing on sustainable practices that lead to lasting results.

The plan includes a personalized nutrition approach, ensuring that you receive the support needed to reach your goals effectively.

Whether you're new to starting a healthy diet or seeking a structured program, our plan adapts to your lifestyle and capabilities.

Holistic wellness & weight management

Our Menopause Weight Loss plan is built around a balanced, high-protein nutrition strategy designed specifically for women. It emphasizes medium to low carbohydrate intake, high fiber, and healthy fats, supporting both fat loss and energy levels.
‍
Unlike restrictive diets, this plan allows for the enjoyment of treats like desserts and a glass of wine in moderation, making it easier to stick with long-term. Paired with the RH app, you'll receive tailored meal plans, expert advice, and tools to track your progress, ensuring steady and sustainable weight loss without sacrificing the foods you love.
‍
Our plan also addresses common menopause-related weight challenges, helping you manage weight gain and other symptoms more effectively.

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FAQs

On the 21st of November 2021, "Reverse Group" Ltd. signed Agreement No. SKV-L-2021/406 with the Investment and Development Agency of Latvia (LIAA) for the project "International Competitiveness Promotion," which is co-financed by the European Regional Development Fund, as well as an agreement within the framework of ERDF Project No. 3.1.1.6/16/1/001, "Regional Business Incubators and Creative Industries Incubator.