Why do women need a different approach?
As you get older and menopause nears, your body stops producing estrogen and collagen, which negatively impacts your metabolic rate and you end up with decrease in muscle mass and increase in fat tissue, leading to unexpected weight gain.
Reverse Health is the first women's only 12-week weight loss program that focuses on female physiology to avoid the metabolic rate dropping and gaining weight.
This is not just another diet that leaves you feeling frustrated and without lasting results. It's the last one you'll ever do. Why? Because it's built for you. Your body is changing. We understand the physiological and hormonal changes the female body is going through. Reverse Health is a women's only 12-week weight loss program & community of like-minded women.
How the Reverse Health app works
A holistic approach to your health management
Coaching video course
Complicated weight loss concepts explained in a simple language
Personalized meal plan
Based on specific calorie and macronutrient intake for women at your age
Reverse the aging process with simple yet effective supplements
No equipment exercise program
Strengthen your muscles and bones & boost weight loss, beginner-friendly
Join a community of like-minded women who share the goal of a healthier body
support from professionals
Get instant support from dietitians, health coaches or physiotherapists
Weekly Q&A calls with our health coaches to answer your questions
Track your progress and see how your weight drops over time
The most popular program for women
Over 137,794 programs ordered
Chloe, 45 lost 53lbs
“After the first 7 days, I was blown away by how quickly I noticed the difference in how I felt. I stopped getting frequent hot flashes, sleepless nights, and mood swings. With Reverse Health, I know that I’m not alone and have clear idea of how to lose weight and keep it in the long run.”
Jane, 41 lost 29lbs
“Before I joined Reverse Health, my whole body felt like it was falling apart. This is the most effective program I've ever tried - and definitely the last one. I needed to give more attention to my body and well-being and Reverse Health and this supportive community of like-minded women helped me to achieve it.”
Linda, 34 lost 33lbs
“Delicious, easy-to-follow recipes, accountability group, and help from Reverse Health dietitians - you get so much value for very little money. Women need to take care of themselves as we age. There is no easier way to do it than starting the Reverse Health program.”
A day with Reverse health
10-20 min cooking time
Easy to prepare
Affordable and simple ingredients
WHY OUR PROGRAM IS DIFFERENT
Reverse Health program is made with sustainable weight loss in mind. This is not another fad diet in the market. You will get sustainable results.
As we age our bodies' ability to lose weight and stay healthy diminishes. Reverse Health slows down and reverses this natural trajectory through healthy living habits.
On average Reverse Health members lose 28lbs and they can delete the app after the program and enjoy sustainable weight loss with any support.
Empowering women to achieve a healthy body and mind at any age
Our mission is to empower women to achieve a healthy body and mind at any age, so that they can feel confident, youthful and joyful, positively impacting their relationships with themselves, their family, friends and community.
our users often ask
How do I start using the Reverse Health app?
How to become a Reverse Health member?
Is the Reverse Health program safe?
What makes Reverse Health different from other apps?
Is it tailored for a busy lifestyle?
Is it appropriate for beginners?
Reverse Group SIA has signed an agreement with Investment and Development Agency of Latvia (LIAA) on Incubation support within the framework of the ERDF Project No. 184.108.40.206/16/I/001 “Regional Business Incubators and Creative Industries Incubator”.