Fitness & Weight Loss Plans for Women over 40

Personalized, easy, effective

What do you want to achieve?

One app, many personalized plans

Get lean & toned

Easy-to-follow
28-Day Wall Pilates Challenge
Start Wall Pilates plan

Lose weight

Custom plan made for you at any
menopause stage
Start Weight Loss plan

Our unique approach at Reverse Health

Uniquely designed for women 40+
Easy & effective plans based on science
One app for all your lifestyle needs
What sets us apart is our commitment to empowering women over 40. We understand your unique needs and have developed easy-to-follow, effective plans based on science just for you.

RH is your one-stop solution for fitness, weight loss and a healthy lifestyle over 40. Personalized, easy, effective!
What sets us apart is our commitment to empowering women over 40. We understand your unique needs and have developed easy-to-follow, effective plans based on science just for you. RH is your one-stop solution for fitness, weight loss and a healthy lifestyle over 40. Personalized, easy, effective!

700,000+

women have already
joined the RH community

Trusted by experts, trusted by you

"The fitness videos, especially Wall Pilates were a game changer for me, I love them. So easy and incredibly effective, I love seeing myself in the mirror now."
Mitzi, 55
“15lbs in just the first 6 weeks. 
What I have really found helpful were all the videos. Great work RH team!”
Mandi, 48
“I've been doing this amazing program for a year now and I’ve lost 97lbs. I’m not stating this to brag but to let everyone know it is possible to make these life changes.”
Lisa, 61
Results are unique to each person. Photos/testimonials depict real users but are not typical for everyone. Consult a healthcare provider before starting any diet or exercise program.

All of our products

Wall Pilates

Get lean & toned with easy to follow Pilates exercises

Chair Yoga

Get toned, improve your flexibility and posture at any age

Menopause Weight Loss

Lose weight with custom meal plans

Keto Diet

Lose weight and feel more energized with our Keto diet plans
81%
saw improvements* while using one of our plans
*Lost weight, got a more toned body, improved mood, energy, sleep and/or self-confidence
Based on an internal members’ survey, 2024

RH in the news

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FAQs

Why do I need a specific plan for women 40+?

As we get older, the female hormone estrogen drops and we lose lean muscle mass and increase body fat. In order to reverse this process, it’s time to change up your routine. Our custom-made exercise and nutrition plan, specifically designed for women over 40, includes low-impact strength training, a balanced diet, and a holistic approach for a healthy body and mind.

How does this fit into my very busy lifestyle?

We’ve designed this exercise plan to be done from anywhere, especially from the comfort of your home. All you need is a mat and 15-20 minutes, at least 3-4 times a week.

How much is it and how do I sign up?

1. Take the short quiz and select a plan at checkout

2. Download the app

3. Start your first exercise session or meal plan

When can I expect first results?

If you stay consistent with our proposed fitness and diet plan, you can see first results such as a leaner and more toned body within 1-2 weeks. Every ‘body’ is unique, some members see significant results within the first 5 days, for some it takes longer based on their specific metabolism or health conditions. What matters is progress, not perfection. Trust in the process and you’ll see amazing results!

On the 21st of November 2021, "Reverse Group" Ltd. signed Agreement No. SKV-L-2021/406 with the Investment and Development Agency of Latvia (LIAA) for the project "International Competitiveness Promotion," which is co-financed by the European Regional Development Fund, as well as an agreement within the framework of ERDF Project No. 3.1.1.6/16/1/001, "Regional Business Incubators and Creative Industries Incubator.