Reverse Health blog

Your library to fitness, nutrition and lifestyle tips for women over 40
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Fitness
Weight loss
Nutrition
7-Day Pescetarian Meal Plan for Women - Healthy & Balanced Recipes

By

Benjamin Dillon
|
February 27, 2025

Reviewed By

Matt Jones
7-Day Salad Diet Plan - Refresh, Reset & Lose Weight

By

Benjamin Dillon
|
February 26, 2025

Reviewed By

Matt Jones
3-2-8 Workout Method For Weight Loss - Myth or Miracle?

By

Benjamin Dillon
|
February 26, 2025

Reviewed By

Monika F.
Macro Split for Body Recomp - This is What you Need

By

Raul Lopez
|
February 26, 2025

Reviewed By

Matt Jones
35/35/30 Macros - Benefits, Meal Plan & Results

By

Benjamin Dillon
|
February 25, 2025

Reviewed By

Matt Jones
10 Benefits of Tracking Macros - Why It’s the Key to Smarter Nutrition

By

Raul Lopez
|
February 25, 2025

Reviewed By

Matt Jones
Fertility Diet for Women Over 40 - Boost Your Chances Naturally

By

Benjamin Dillon
|
February 21, 2025

Reviewed By

Monika F.
Reverse Health vs Noom: Which Is Right for You?

By

Benjamin Dillon
|
February 20, 2025

Reviewed By

Monika F.
10-Day No Carb, No Sugar Diet Plan - Your Complete Menu Plan for Success

By

Raul Lopez
|
February 19, 2025

Reviewed By

Matt Jones
Carnivore Diet for Women Over 40 - What to Eat & Avoid

By

Benjamin Dillon
|
February 19, 2025

Reviewed By

Ariadna R.
Low-Carb Diet Macros for Women: Achieving Optimal Results

By

Raul Lopez
|
February 18, 2025

Reviewed By

Ariadna R.
Keto Diet for Perimenopause - Comprehensive Guide

By

Benjamin Dillon
|
February 18, 2025

Reviewed By

Ariadna R.
Keto Macros for Women - Perfecting Ratios for Fat Loss and Energy

By

Raul Lopez
|
February 18, 2025

Reviewed By

Ariadna R.
Keto Diet for Menopause: Managing Symptoms and Improving Health

By

Raul Lopez
|
February 18, 2025

Reviewed By

Ariadna R.
Best Macros for Women’s Weight Loss - The Ultimate Guide

By

Raul Lopez
|
February 18, 2025

Reviewed By

Ariadna R.
Macro Split for Female Runners - Best Nutrition for Performance

By

Benjamin Dillon
|
February 18, 2025

Reviewed By

Monika F.
Endomorph Diet Plan for Women - Best Foods & Macros

By

Benjamin Dillon
|
February 18, 2025

Reviewed By

Matt Jones
Flat Stomach Diet Plan - Foods to Burn Belly Fat

By

Benjamin Dillon
|
February 14, 2025

Reviewed By

Matt Jones
Plate Method for Weight Loss - Master Portion Control

By

Raul Lopez
|
February 13, 2025

Reviewed By

Matt Jones
20 Foods That Age You – Stop Eating These Now!

By

Raul Lopez
|
February 13, 2025

Reviewed By

Matt Jones
Barre for Weight Loss: Benefits, Workouts, and Tips

By

Raul Lopez
|
February 12, 2025

Reviewed By

Monika F.
Non-Diet Approach to Weight Loss: What Actually Works?

By

Raul Lopez
|
February 12, 2025

Reviewed By

Matt Jones
Japanese Methods for Weight Loss - Ancient Wisdom for You

By

Raul Lopez
|
February 12, 2025

Reviewed By

Monika F.
Ayurvedic Weight Loss Methods That Actually Work

By

Raul Lopez
|
February 12, 2025

Reviewed By

Matt Jones
Natural Methods to Lose Weight - Strategies That Actually Work

By

Benjamin Dillon
|
February 12, 2025

Reviewed By

Matt Jones
4-2-1 Workout Plan for Weight Loss - Myth or Miracle?

By

Raul Lopez
|
February 7, 2025

Reviewed By

Monika F.
ETF Tapping Method for Weight Loss: What It Is and How It Works

By

Benjamin Dillon
|
February 7, 2025

Reviewed By

Monika F.
Pickle Juice for Weight Loss Method: Benefits, Uses, and Precautions

By

Raul Lopez
|
February 7, 2025

Reviewed By

Matt Jones
The Ultimate Guide to Body Building for Women Over 40

By

Benjamin Dillon
|
February 5, 2025

Reviewed By

Monika F.
Callanetics vs Wall Pilates: Pros, Cons, and How to Decide

By

Benjamin Dillon
|
February 4, 2025

Reviewed By

Monika F.
2-2-2 Weight Loss Method - How It Works & Why It’s Effective

By

Benjamin Dillon
|
February 4, 2025

Reviewed By

Matt Jones
10-Day Fitness Challenge for Women - Get Stronger and Healthier

By

Benjamin Dillon
|
February 4, 2025

Reviewed By

Monika F.
Expert-Crafted Workout Routines for Women Over 40

By

Benjamin Dillon
|
January 31, 2025

Reviewed By

Monika F.
Creatine Benefits for Women Over 40 - Muscle, Energy, and More

By

Raul Lopez
|
January 31, 2025

Reviewed By

Matt Jones
5-20-30 Method for Belly Fat - Weight Loss Secret or Myth?

By

Raul Lopez
|
January 31, 2025

Reviewed By

Monika F.
Best Weight Loss Programs For Women Over 40

By

Benjamin Dillon
|
January 30, 2025

Reviewed By

Monika F.
10-2-4 Method for Weight Loss - Workout Myth or Miracle?

By

Raul Lopez
|
January 28, 2025

Reviewed By

Monika F.
7x7 Method for Weight Loss - What Is It and How Does It Work?

By

Raul Lopez
|
January 28, 2025

Reviewed By

Monika F.
The Best Stretches for Women Over 40 - Feel Younger

By

Raul Lopez
|
January 27, 2025

Reviewed By

Monika F.
Banana Diet Method - Weight Loss Myth or Miracle?

By

Raul Lopez
|
January 27, 2025

Reviewed By

Matt Jones
Best Arm Exercises for Women over 40 - Start Now!

By

Raul Lopez
|
January 23, 2025

Reviewed By

Monika F.
Exotic Rice Hack for Weight Loss - Does It Really Work?

By

Raul Lopez
|
January 23, 2025

Reviewed By

Matt Jones
Nutrition Guide for Women in Their 60s - Expert Tips

By

Raul Lopez
|
January 22, 2025

Reviewed By

Matt Jones
Can You Do Pilates Every Day? - Experts Explain

By

Raul Lopez
|
January 22, 2025

Reviewed By

Monika F.
The 3-2-1 Workout Method: What Makes It So Special?

By

Raul Lopez
|
January 21, 2025

Reviewed By

Monika F.
The 5/25/25 Weight Loss Method - Full Guide

By

Raul Lopez
|
January 21, 2025

Reviewed By

Matt Jones
Best Exercise and Workout Routines for Perimenopause

By

Benjamin Dillon
|
January 17, 2025

Reviewed By

Monika F.
Maya's Weight Loss Method - How does it Work?

By

Benjamin Dillon
|
January 16, 2025

Reviewed By

Matt Jones
13 Most Unhealthy Ways to Lose Weight - Methods to Avoid

By

Benjamin Dillon
|
January 16, 2025

Reviewed By

Matt Jones
Calorie Needs for Women over 60 - Optimizing Nutrition

By

Raul Lopez
|
January 16, 2025

Reviewed By

Matt Jones
The Coffee Loophole - Weight Loss Myth or Miracle?

By

Raul Lopez
|
January 16, 2025

Reviewed By

Matt Jones
BAG Method for Weight Loss - Balance, Accountability and Grace

By

Benjamin Dillon
|
January 15, 2025

Reviewed By

Monika F.
Barre vs Pilates - Which Workout is Best for You?

By

Benjamin Dillon
|
January 14, 2025

Reviewed By

Monika F.
Your Guide to Losing 10 Pounds in 10 Days – Dare to Try?

By

Benjamin Dillon
|
January 12, 2025

Reviewed By

Matt Jones
Best Nutrients for Women Over 40

By

Benjamin Dillon
|
January 12, 2025

Reviewed By

Matt Jones
Best Diets for Menopause - By Top Nutrition Experts

By

Benjamin Dillon
|
January 11, 2025

Reviewed By

Matt Jones
Perimenopause Meal Ideas - Tasty Recipes for Better Health

By

Raul Lopez
|
January 11, 2025

Reviewed By

Matt Jones
Menopause Weight Loss Diet - Achieve Your Goals Now!

By

Raul Lopez
|
January 11, 2025

Reviewed By

Monika F.
High-Protein Meal Plan for Weight Loss For Women - GUIDE

By

Benjamin Dillon
|
January 11, 2025

Reviewed By

Monika F.
Benefits of Creatine Supplements for Women - Pros & Cons

By

Raul Lopez
|
January 11, 2025

Reviewed By

Matt Jones
11 Best Apps for Tracking Menopause Symptoms - TOP PICKS!

By

Raul Lopez
|
January 11, 2025

Reviewed By

Matt Jones
Best Weight Loss Apps for Women - Top Picks and Reviews

By

Raul Lopez
|
January 11, 2025

Reviewed By

Monika F.
14-Day Menopause Diet Plan - Crafted by Experts

By

Benjamin Dillon
|
January 11, 2025

Reviewed By

Matt Jones
13 Effective Pilates Moves for Stronger Abs

By

Benjamin Dillon
|
January 11, 2025

Reviewed By

Monika F.
7 Best Workout Apps for Menopause to Stay Fit and Healthy

By

Raul Lopez
|
January 11, 2025

Reviewed By

Monika F.
5 Best Perimenopause Apps | Top Picks and Reviews

By

Raul Lopez
|
January 11, 2025

Reviewed By

Monika F.
5 Best Yoga Apps for Menopause - Top Picks

By

Raul Lopez
|
January 11, 2025

Reviewed By

Monika F.
7-Day Diet Plan for Menopause | Fast & Easy Meal Plan

By

Benjamin Dillon
|
January 11, 2025

Reviewed By

Matt Jones
10 Incredible Benefits of Pilates for Your Mind and Body

By

Raul Lopez
|
January 11, 2025

Reviewed By

Monika F.
Pilates vs Yoga: Which Is Really Better for You?

By

Raul Lopez
|
January 11, 2025

Reviewed By

Monika F.
5-Day Easy Menopause Diet Plan: Effective Recipes and Meals

By

Raul Lopez
|
January 11, 2025

Reviewed By

Matt Jones
5 Best Fasting Apps for Menopause - Top Picks and Review

By

Raul Lopez
|
January 11, 2025

Reviewed By

Matt Jones
5 Best Pilates Apps for Menopause: Enhance Your Well-being

By

Raul Lopez
|
January 11, 2025

Reviewed By

Monika F.
Menopause and Fasting: Benefits, Tips, and What to Expect

By

Benjamin Dillon
|
January 11, 2025

Reviewed By

Monika F.
Pilates Body vs Gym Body: Understanding the Key Differences

By

Benjamin Dillon
|
January 11, 2025

Reviewed By

Matt Jones
10 Effective Pilates Moves for Sculpted Arms

By

Raul Lopez
|
January 11, 2025

Reviewed By

Monika F.
Pilates vs Weight Training Body: Which is Better for You?

By

Benjamin Dillon
|
January 11, 2025

Reviewed By

Monika F.
Menopause Diet Plan Recipes: Delicious and Nutritious Options for Every Meal

By

Benjamin Dillon
|
January 11, 2025

Reviewed By

Matt Jones
Essential Vitamins for Menopause: Benefits, Sources, and Dosages

By

Raul Lopez
|
January 11, 2025

Reviewed By

Monika F.
Mediterranean Diet for Menopause: Benefits, Tips, and Weight Loss

By

Raul Lopez
|
January 11, 2025

Reviewed By

Monika F.
Perimenopause vs Menopause: Understanding the Differences and How to Manage Both

By

Benjamin Dillon
|
January 11, 2025

Reviewed By

Matt Jones
Menopause High Protein Diet: Benefits, Tips, and Delicious Recipes

By

Benjamin Dillon
|
January 11, 2025

Reviewed By

Matt Jones
Menopause Exercise Plan: Effective Workouts for Health and Wellness

By

Raul Lopez
|
January 11, 2025

Reviewed By

Monika F.
Menopause Smoothies to Lose Weight - Delicious Recipes

By

Raul Lopez
|
January 11, 2025

Reviewed By

Monika F.
Perimenopause Weight Loss - Best Tips and Strategies for Success

By

Benjamin Dillon
|
January 11, 2025

Reviewed By

Monika F.
Vegan Menopause Diet Plan: A Comprehensive Guide for a Healthy Diet

By

Raul Lopez
|
January 11, 2025

Reviewed By

Matt Jones
Sample Meal Plans for Weight Loss Over 50

By

Raul Lopez
|
January 11, 2025

Reviewed By

Monika F.
Macros for Menopause Weight Loss: Your Essential Guide

By

Raul Lopez
|
January 11, 2025

Reviewed By

Monika F.
Natural Remedies for Menopause: Effective Solutions for Symptom Relief

By

Raul Lopez
|
January 11, 2025

Reviewed By

Matt Jones
Diet Plan for 40-Year-Old Women: A Comprehensive Guide

By

Raul Lopez
|
January 11, 2025

Reviewed By

Matt Jones
Best Apps for Menopause Weight Loss: Top Picks and Tips

By

Raul Lopez
|
January 11, 2025

Reviewed By

Monika F.
Perimenopause Diet Plan - Effective Weight Loss & Delicious Recipes

By

Benjamin Dillon
|
January 11, 2025

Reviewed By

Matt Jones
1200 Calorie Menopause Diet: Comprehensive Guide and Meal Plan

By

Benjamin Dillon
|
January 11, 2025

Reviewed By

Matt Jones
13 Essential Tips for Eating Out: Enjoying Meals While Staying on Track

By

Matt Jones
|
January 11, 2025

Reviewed By

Matt Jones
Why Protein Matters for Weight Loss

By

Matt Jones
|
January 11, 2025

Reviewed By

Monika F.
Healthy snack guide - Which snacks to eat between meals?

By

Matt Jones
|
January 11, 2025

Reviewed By

Matt Jones
How to Lose Weight Fast Around Menopause

By

Matt Jones
|
January 11, 2025

Reviewed By

Monika F.
Diet Hacks to Lose Weight: Effective Tricks that really Work

By

Matt Jones
|
January 11, 2025

Reviewed By

Monika F.
6 Expert Tips to Avoid Weight Gain on Your Next Vacation

By

Matt Jones
|
January 11, 2025

Reviewed By

Monika F.
Menopause Diet Plan - Essential Areas to Consider & What to Avoid

By

Matt Jones
|
January 11, 2025

Reviewed By

Matt Jones

Featured

Latest

All latest
7-Day Pescetarian Meal Plan for Women - Healthy & Balanced Recipes
7-Day Pescetarian Meal Plan for Women - Healthy & Balanced Recipes

By

Benjamin Dillon
|
February 27, 2025

Reviewed By

Matt Jones
Macro Split for Body Recomp - This is What you Need
Macro Split for Body Recomp - This is What you Need

By

Raul Lopez
|
February 26, 2025

Reviewed By

Matt Jones
10 Benefits of Tracking Macros - Why It’s the Key to Smarter Nutrition
10 Benefits of Tracking Macros - Why It’s the Key to Smarter Nutrition

By

Raul Lopez
|
February 25, 2025

Reviewed By

Matt Jones

Fitness

All fitness
Reverse Health vs Noom: Which Is Right for You?
Reverse Health vs Noom: Which Is Right for You?

By

Benjamin Dillon
|
February 20, 2025

Reviewed By

Monika F.
Callanetics vs Wall Pilates: Pros, Cons, and How to Decide
Callanetics vs Wall Pilates: Pros, Cons, and How to Decide

By

Benjamin Dillon
|
February 4, 2025

Reviewed By

Monika F.
The Ultimate Guide to Body Building for Women Over 40
The Ultimate Guide to Body Building for Women Over 40

By

Benjamin Dillon
|
February 4, 2025

Reviewed By

Monika F.

Weight Loss

All weight loss
3-2-8 Workout Method For Weight Loss - Myth or Miracle?
3-2-8 Workout Method For Weight Loss - Myth or Miracle?

By

Benjamin Dillon
|
February 18, 2025

Reviewed By

Monika F.
Plate Method for Weight Loss - Master Portion Control
Plate Method for Weight Loss - Master Portion Control

By

Raul Lopez
|
February 13, 2025

Reviewed By

Matt Jones
Natural Methods to Lose Weight - Strategies That Actually Work
Natural Methods to Lose Weight - Strategies That Actually Work

By

Benjamin Dillon
|
February 12, 2025

Reviewed By

Matt Jones

Nutrition

All nutrition
7-Day Pescetarian Meal Plan for Women - Healthy & Balanced Recipes
7-Day Pescetarian Meal Plan for Women - Healthy & Balanced Recipes

By

Benjamin Dillon
|
February 27, 2025

Reviewed By

Matt Jones
Macro Split for Body Recomp - This is What you Need
Macro Split for Body Recomp - This is What you Need

By

Raul Lopez
|
February 26, 2025

Reviewed By

Matt Jones
10 Benefits of Tracking Macros - Why It’s the Key to Smarter Nutrition
10 Benefits of Tracking Macros - Why It’s the Key to Smarter Nutrition

By

Raul Lopez
|
February 25, 2025

Reviewed By

Matt Jones
On the 21st of November 2021, "Reverse Group" Ltd. signed Agreement No. SKV-L-2021/406 with the Investment and Development Agency of Latvia (LIAA) for the project "International Competitiveness Promotion," which is co-financed by the European Regional Development Fund, as well as an agreement within the framework of ERDF Project No. 3.1.1.6/16/1/001, "Regional Business Incubators and Creative Industries Incubator.
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