Reverse Health blog

Your library to fitness, nutrition and lifestyle tips for women over 40
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Fitness
Weight loss
Nutrition
No Carb, No Sugar Diet Plan - A Complete Guide to Eating Zero Carbs

By

Raul Lopez
|
March 29, 2025

Reviewed By

Ariadna R.
How Much Weight Can You Lose on Keto? - Realistic Results & Timeline

By

Raul Lopez
|
March 29, 2025

Reviewed By

40/35/25 Macros & Meal Plan - Balanced Nutrition for Optimal Health

By

Raul Lopez
|
March 27, 2025

Reviewed By

Matt Jones
The Military Diet: 3-Day Weight Loss Plan That Works Fast

By

Benjamin Dillon
|
March 27, 2025

Reviewed By

Matt Jones
Best Macros for Maintaining Weight - A Female-Specific Guide

By

Raul Lopez
|
March 26, 2025

Reviewed By

Counting Macros vs. Calories - Which One Is Best for Your Goals?

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Best Macronutrient Split for Women to Build Lean Muscle - Without Excess Fat

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
The 90 50 30 Diet Method for Weight Loss - Guide

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Best Fasting Methods for Weight Loss - Guide by Fasting Experts

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Calorie Deficit Meal Plan for Women - How To Do It Right

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Macrobiotic Diet for Women - How It Boosts Health & Well-Being

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Best Workout Plans for Women to Lose Weight - Effective & Sustainable Routines

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
Best Macros for Fat Loss for Women - Optimize Your Diet to Burn Fat

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Matt Jones
Weightlifting for Women Over 40 - Build Strength, Boost Metabolism & Stay Fit

By

Raul Lopez
|
March 26, 2025

Reviewed By

Monika F.
Mesomorph Diet Plan for Women - Best Foods & Macros for Weight Loss

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
4-1-1 Workout Method - Strength, Pilates & Cardio for Fat Loss

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
Ectomorph Diet Plan for Women - Best Macros for Healthy Weight Gain

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Whole Food Diet Guide & Meal Plan - Eat Clean for Better Health

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Matt Jones
7-Day Pescetarian Meal Plan for Women - Healthy & Balanced Recipes

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Matt Jones
35/35/30 Macros - Benefits, Meal Plan & Results

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Matt Jones
50/30/20 Macros - Balanced Macro Split for Nutrition and Weight Loss

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
10 Benefits of Tracking Macros - Why It’s the Key to Smarter Nutrition

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Macro Split for Body Recomp - This is What you Need

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Reverse Health vs. Yoga Go - Honest Reviews, Princing & More

By

Raul Lopez
|
March 26, 2025

Reviewed By

Monika F.
Extreme Weight Loss Methods - Risks, Results, and Safer Alternatives

By

Raul Lopez
|
March 26, 2025

Reviewed By

Monika F.
Reverse Health vs. Perfect Body – Comparing Pros, Cons & Results

By

Raul Lopez
|
March 26, 2025

Reviewed By

Monika F.
3-30-20 Method for Weight Loss - How Does it Work?

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
7-Day Salad Diet Plan - Refresh, Reset & Lose Weight

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Matt Jones
Macro Split for Female Runners - Best Nutrition for Performance

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
Endomorph Diet Plan for Women - Best Foods & Macros

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Matt Jones
Flat Stomach Diet Plan - Foods to Burn Belly Fat

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Matt Jones
3-2-8 Workout Method For Weight Loss - Myth or Miracle?

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
Carnivore Diet for Women Over 40 - What to Eat & Avoid

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Ariadna R.
Fertility Diet for Women Over 40 - Boost Your Chances Naturally

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
Reverse Health vs Noom: Which Is Right for You?

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
Plate Method for Weight Loss - Master Portion Control

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Callanetics vs Wall Pilates: Pros, Cons, and How to Decide

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
ETF Tapping Method for Weight Loss: What It Is and How It Works

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
Expert-Crafted Workout Routines for Women Over 40

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
The Ultimate Guide to Body Building for Women Over 40

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
5-20-30 Method for Belly Fat - Weight Loss Secret or Myth?

By

Raul Lopez
|
March 26, 2025

Reviewed By

Monika F.
4-2-1 Workout Plan for Weight Loss - Myth or Miracle?

By

Raul Lopez
|
March 26, 2025

Reviewed By

Monika F.
Barre for Weight Loss: Benefits, Workouts, and Tips

By

Raul Lopez
|
March 26, 2025

Reviewed By

Monika F.
Non-Diet Approach to Weight Loss: What Actually Works?

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Japanese Methods for Weight Loss - Ancient Wisdom for You

By

Raul Lopez
|
March 26, 2025

Reviewed By

Monika F.
Pickle Juice for Weight Loss Method: Benefits, Uses, and Precautions

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Creatine Benefits for Women Over 40 - Muscle, Energy, and More

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Ayurvedic Weight Loss Methods That Actually Work

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
The 3-2-1 Workout Method: What Makes It So Special?

By

Raul Lopez
|
March 26, 2025

Reviewed By

Monika F.
The 5/25/25 Weight Loss Method - Full Guide

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
10-2-4 Method for Weight Loss - Workout Myth or Miracle?

By

Raul Lopez
|
March 26, 2025

Reviewed By

Monika F.
Banana Diet Method - Weight Loss Myth or Miracle?

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Best Arm Exercises for Women over 40 - Start Now!

By

Raul Lopez
|
March 26, 2025

Reviewed By

Monika F.
The Best Stretches for Women Over 40 - Feel Younger

By

Raul Lopez
|
March 26, 2025

Reviewed By

Monika F.
2-2-2 Weight Loss Method - How It Works & Why It’s Effective

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Matt Jones
10-Day Fitness Challenge for Women - Get Stronger and Healthier

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
Best Exercise and Workout Routines for Perimenopause

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
7x7 Method for Weight Loss - What Is It and How Does It Work?

By

Raul Lopez
|
March 26, 2025

Reviewed By

Monika F.
Exotic Rice Hack for Weight Loss - Does It Really Work?

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Natural Methods to Lose Weight - Strategies That Actually Work

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Matt Jones
20 Foods That Age You – Stop Eating These Now!

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Nutrition Guide for Women in Their 60s - Expert Tips

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Can You Do Pilates Every Day? - Experts Explain

By

Raul Lopez
|
March 26, 2025

Reviewed By

Monika F.
Calorie Needs for Women over 60 - Optimizing Nutrition

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
The Coffee Loophole - Weight Loss Myth or Miracle?

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
BAG Method for Weight Loss - Balance, Accountability and Grace

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
Best Weight Loss Programs For Women Over 40

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
Barre vs Pilates - Which Workout is Best for You?

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
Your Guide to Losing 10 Pounds in 10 Days – Dare to Try?

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Matt Jones
Maya's Weight Loss Method - How does it Work?

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Matt Jones
Best Diet for Postmenopausal Women - Health and Wellness

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Matt Jones
Best Nutrients for Women Over 40

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Matt Jones
13 Most Unhealthy Ways to Lose Weight - Methods to Avoid

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Matt Jones
Wall Pilates vs Somatic Yoga: Which Is Right for You?

By

Raul Lopez
|
March 26, 2025

Reviewed By

Monika F.
30-30-30 Method for Weight Loss

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
Wall Pilates vs Pilates - What’s the Difference?

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
Kaizen Weight Loss Method - Building Lasting Healthy Habits

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
The 4-30-10 Method - An Easy Formula for Losing Weight

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
Lagree vs Pilates: Key Differences and Benefits Explained

By

Raul Lopez
|
March 26, 2025

Reviewed By

Monika F.
Somatic Pilates vs Wall Pilates: Differences, Benefits, and Tips

By

Raul Lopez
|
March 26, 2025

Reviewed By

Monika F.
40/40/20 Macros for Weight Loss - Why Do They Work?

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
The Best Macro Ratios for PCOS Weight Loss Success

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Matt Jones
7-Day Meal Plan to Gain More Muscle for women

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Wall Pilates vs Calisthenics: Pros, Cons, and Which to Try First

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
Chair Yoga vs Regular Yoga: A Real Review by Experts

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
The Ultimate 7-Day Plant-Based Diet for Weight Loss

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Smoothie Diet Guide - Weight Loss Benefits and Downsides

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Matt Jones
7-Day High-Protein Meal Plan for Weight Loss – Sample Meals

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Macros for Fat Loss - Cutting and Shredding for Women

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Top Healthy Breakfast Recipes for Women Over 40

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
50/25/25 Macro Split - Understand How It Supports Your Goals

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Clean Eating Simplified - Your Unprocessed Meal Plan Guide

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Gym Fitness Diet for Women - Burn Fat, Build Muscle, and Get Toned Fast

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Best Yoga Types for Weight Loss - Top 5 Picks

By

Raul Lopez
|
March 26, 2025

Reviewed By

Monika F.
Chair Yoga vs Wall Pilates: Strengths and Shortcomings

By

Raul Lopez
|
March 26, 2025

Reviewed By

Monika F.
Fasting in Perimenopause - Benefits, Risks, and How to Do It Safely

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Keto Diet for Perimenopause - Comprehensive Guide

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Ariadna R.
10-Day No Carb, No Sugar Diet Plan - Your Complete Menu Plan for Success

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
100-50 Weight Loss Method – Explained by Experts

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
BetterMe vs Reverse Health - Which APP is Right for You?

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones

Featured

Latest

All latest
No Carb, No Sugar Diet Plan - A Complete Guide to Eating Zero Carbs
No Carb, No Sugar Diet Plan - A Complete Guide to Eating Zero Carbs

By

Raul Lopez
|
03
.
29
.
2025
Keto

Reviewed By

Ariadna R.
How Much Weight Can You Lose on Keto? - Realistic Results & Timeline
How Much Weight Can You Lose on Keto? - Realistic Results & Timeline

By

Raul Lopez
|
03
.
28
.
2025
Keto

Reviewed By

40/35/25 Macros & Meal Plan - Balanced Nutrition for Optimal Health
40/35/25 Macros & Meal Plan - Balanced Nutrition for Optimal Health

By

Raul Lopez
|
03
.
27
.
2025
Weight Loss

Reviewed By

Matt Jones

Fitness

All fitness
Best Workout Plans for Women to Lose Weight - Effective & Sustainable Routines
Best Workout Plans for Women to Lose Weight - Effective & Sustainable Routines

By

Benjamin Dillon
|
03
.
15
.
2025
Weight Loss

Reviewed By

Monika F.
Reverse Health vs. Yoga Go - Honest Reviews, Princing & More
Reverse Health vs. Yoga Go - Honest Reviews, Princing & More

By

Raul Lopez
|
03
.
06
.
2025
Wall Pilates

Reviewed By

Monika F.
Weightlifting for Women Over 40 - Build Strength, Boost Metabolism & Stay Fit
Weightlifting for Women Over 40 - Build Strength, Boost Metabolism & Stay Fit

By

Raul Lopez
|
03
.
04
.
2025
Wall Pilates

Reviewed By

Monika F.

Weight Loss

All weight loss
The Military Diet: 3-Day Weight Loss Plan That Works Fast
The Military Diet: 3-Day Weight Loss Plan That Works Fast

By

Benjamin Dillon
|
03
.
26
.
2025
Weight Loss

Reviewed By

Matt Jones
4-1-1 Workout Method - Strength, Pilates & Cardio for Fat Loss
4-1-1 Workout Method - Strength, Pilates & Cardio for Fat Loss

By

Benjamin Dillon
|
03
.
16
.
2025
Weight Loss

Reviewed By

Monika F.
Extreme Weight Loss Methods - Risks, Results, and Safer Alternatives
Extreme Weight Loss Methods - Risks, Results, and Safer Alternatives

By

Raul Lopez
|
03
.
11
.
2025
Weight Loss

Reviewed By

Monika F.

Nutrition

All nutrition
No Carb, No Sugar Diet Plan - A Complete Guide to Eating Zero Carbs
No Carb, No Sugar Diet Plan - A Complete Guide to Eating Zero Carbs

By

Raul Lopez
|
03
.
29
.
2025
Keto

Reviewed By

Ariadna R.
How Much Weight Can You Lose on Keto? - Realistic Results & Timeline
How Much Weight Can You Lose on Keto? - Realistic Results & Timeline

By

Raul Lopez
|
03
.
28
.
2025
Keto

Reviewed By

40/35/25 Macros & Meal Plan - Balanced Nutrition for Optimal Health
40/35/25 Macros & Meal Plan - Balanced Nutrition for Optimal Health

By

Raul Lopez
|
03
.
27
.
2025
Weight Loss

Reviewed By

Matt Jones
On the 21st of November 2021, "Reverse Group" Ltd. signed Agreement No. SKV-L-2021/406 with the Investment and Development Agency of Latvia (LIAA) for the project "International Competitiveness Promotion," which is co-financed by the European Regional Development Fund, as well as an agreement within the framework of ERDF Project No. 3.1.1.6/16/1/001, "Regional Business Incubators and Creative Industries Incubator.