Keto Plan

The RH Keto plan is a dietary program designed for women over 40 to promote weight loss by helping your body burn fat more efficiently, using carefully curated meal plans.

By transitioning your body’s fuel source from carbohydrates to fats, the Keto plan provides a steady supply of energy throughout the day, minimizing energy crashes and boosting mental clarity.

Yes, tracking your macros (carbs, fats, and proteins) is essential for maintaining an effective keto diet. Our app simplifies this process by providing easy-to-follow meal plans and tracking tools.

Yes, tracking your macros (carbs, fats, and proteins) is essential for maintaining an effective keto diet. Our app simplifies this process by providing easy-to-follow meal plans and tracking tools.

Our Keto plan includes quick and easy recipes that typically take 20-30 minutes to prepare. You can also use our weekly meal prep guides to batch-cook and save time during the week.

Absolutely! Our Menopause Weight Loss plan takes a holistic approach, focusing on improving overall well-being through heart-healthy foods, balanced exercise routines, and stress management techniques. It also helps alleviate common menopause symptoms such as mood swings and weight gain.

Yes, many women experience reduced bloating and increased energy levels when following a keto diet. The plan focuses on reducing inflammatory foods and stabilizing blood sugar levels.

Most women start seeing results within the first two weeks. The initial phase focuses on quick adjustments to help your body enter fat-burning mode, leading to noticeable changes in weight and energy levels.