Zero-drama keto you can actually live with
Explore your benefits
Boost energy levels
Feel more energized throughout the day with our Keto plan, designed to provide sustained energy
Enhance health & wellness
By following our Keto plan, you’ll not only lose weight but also improve your overall well-being and mood
Gain confidence
Our Keto plan helps women over 40 boost their confidence as you achieve your weight loss goals
discover a keto program you’ll stick with
Transform your body and boost energy levels with a scientifically designed ketogenic diet. Our plan simplifies keto, offering delicious recipes, clear guidance, and supportive tips for sustainable results and improved metabolic health.
Tailored Keto recipes. Easy meal logging to stay on your Keto track.
Monitor your activity. See how your efforts lead to weight loss.
Scalable recipes & shopping lists. Save favorites & swap ingredients on the go.
How to get started
Take the quiz
Answer our quick quiz to receive a personalized Keto plan that aligns with your weight loss and energy goals.
Download the app
Sign up and download the app from your app store. Access your custom Keto meal plan and track your progress in the Nutrition tab.
Discover the app
Explore custom meal plans, recipes, exercise videos, trackers, & resources – plus access to our 80,000+ strong community!
Other features
Adapted Workouts
Exercises address weight & energy exchange in menopause
Symptom Support
Lifestyle & nutrition strategies to ease menopause discomforts.
Balance Meals
Nutritionist meal plans for foods that support hormonal health.
Daily Meno Tips
Guidance: manage symptoms, boost energy, and overall well-being.
Full Tracking
Monitor weight, measurements, symptoms, and lifestyle habits.
Energy & Mood
Holistic approach designed to boost your energy and uplift mood.
Our success stories
"Hello, I'm new to the program. I've been on probiotics for the last 9 months and lost 30#. For the last 3 months, I've been at a Plato and haven't lost anything. I went on the no-carb diet 11/2 weeks ago and following the plan and have already lost 3#. I feel really good."
"I started Keto about 4 weeks ago and I’m down 23 pounds. I started by doing a meal delivery service which was a great way for me to get started on. But that being said, something is missing and that is why I joined this group and the RH plan."
"Joy, joy, joy! I want to share that I started the program on July 20th and have lost 2.2 kg. While my weight had been endlessly increasing (and I had put away the scale), and it seemed unreal that it would reverse, I feel like I have less of a double chin and a slightly slimmer face."
Download the app
For iOS and Android
Mastering weight loss with Keto for women over 40
Effective Keto Diet plan for women over 40 to lose weight
Searching for an effective way to lose weight while gaining more energy? Our Keto plan is specifically designed for women over 40, providing a structured and personalized approach to achieve sustainable weight loss.
By following our tailored meal plans, you can switch your body into a fat-burning mode, helping you shed pounds while enjoying increased energy levels and mental clarity.
Perfect for women looking for a manageable, science-backed solution to weight loss.
Personalized Keto plan with a 28-day jumpstart for sustainable weight loss
Our RH Keto plan is more than just a diet; it’s a lifestyle change designed to help women over 40 lose weight, boost energy levels, and improve overall well-being.
The plan is crafted to support a smooth and effective transition into the keto lifestyle, making it easier to adapt quickly.
With the RH app, you'll have access to expert guidance, daily motivational content, and tracking tools that keep you accountable and motivated throughout your keto journey.
Our FAQs
What is the RH Keto plan for weight loss?
How does the Keto plan help increase energy levels?
Do I need to track my macros while following the Keto plan?
Do I need to track my macros while following the Keto plan?
How much time do I need to commit to meal prep each week?
Is the RH Keto plan suitable for all body types?
Can the Keto plan help with symptoms like bloating or low energy?
How long will it take to see results on the Keto plan?
