Keto Plan
Explore your benefits
Boost energy levels
Feel more energized throughout the day with our Keto plan, designed to provide sustained energy
Enhance health & wellness
By following our Keto plan, you’ll not only lose weight but also improve your overall well-being and mood
Gain confidence
Our Keto plan helps women over 40 boost their confidence as you achieve your weight loss goals
How to get started with the RH Keto plan
Take the quiz
Answer our quick quiz to receive a personalized Keto plan that aligns with your weight loss and energy goals.
Download the app
Sign up and download the app from your app store. Access your custom Keto meal plan and track your progress in the Nutrition tab.
Discover the app
- Tailored Keto recipes and meal plans
- Daily lifestyle tips
- Progress tracking and meal logging
- Community access with over 70,000+ supportive members
- Access to over 100 fitness videos
Success stories
Mastering weight loss with Keto for women over 40
Effective Keto Diet plan for women over 40 to lose weight
Searching for an effective way to lose weight while gaining more energy? Our Keto plan is specifically designed for women over 40, providing a structured and personalized approach to achieve sustainable weight loss.
By following our tailored meal plans, you can switch your body into a fat-burning mode, helping you shed pounds while enjoying increased energy levels and mental clarity.
Perfect for women looking for a manageable, science-backed solution to weight loss.
Personalized Keto plan with a 28-day jumpstart for sustainable weight loss
Our RH Keto plan is more than just a diet; it’s a lifestyle change designed to help women over 40 lose weight, boost energy levels, and improve overall well-being.
The plan is crafted to support a smooth and effective transition into the keto lifestyle, making it easier to adapt quickly.
With the RH app, you'll have access to expert guidance, daily motivational content, and tracking tools that keep you accountable and motivated throughout your keto journey.
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FAQs
What is the RH Keto plan for weight loss?
The RH Keto plan is a dietary program designed for women over 40 to promote weight loss by helping your body burn fat more efficiently, using carefully curated meal plans.
How does the Keto plan help increase energy levels?
By transitioning your body’s fuel source from carbohydrates to fats, the Keto plan provides a steady supply of energy throughout the day, minimizing energy crashes and boosting mental clarity.
Do I need to track my macros while following the Keto plan?
Yes, tracking your macros (carbs, fats, and proteins) is essential for maintaining an effective keto diet. Our app simplifies this process by providing easy-to-follow meal plans and tracking tools.
Do I need to track my macros while following the Keto plan?
Yes, tracking your macros (carbs, fats, and proteins) is essential for maintaining an effective keto diet. Our app simplifies this process by providing easy-to-follow meal plans and tracking tools.
How much time do I need to commit to meal prep each week?
Our Keto plan includes quick and easy recipes that typically take 20-30 minutes to prepare. You can also use our weekly meal prep guides to batch-cook and save time during the week.
Is the RH Keto plan suitable for all body types?
Absolutely! Our Menopause Weight Loss plan takes a holistic approach, focusing on improving overall well-being through heart-healthy foods, balanced exercise routines, and stress management techniques. It also helps alleviate common menopause symptoms such as mood swings and weight gain.
Can the Keto plan help with symptoms like bloating or low energy?
Yes, many women experience reduced bloating and increased energy levels when following a keto diet. The plan focuses on reducing inflammatory foods and stabilizing blood sugar levels.
How long will it take to see results on the Keto plan?
Most women start seeing results within the first two weeks. The initial phase focuses on quick adjustments to help your body enter fat-burning mode, leading to noticeable changes in weight and energy levels.
