About us

We create personalized and easy fitness and weight loss plans for women over 40

So that you can look your best, feel your best and live your longest life, becoming the best version of yourself nearing, during and after menopause.

That's been our mission since 2021, when Matt Jones, our nutritionist and Monika, our women's health coach, came together to find a better way to serve women over 40.

Mission

Make at-home workouts fun and effective
Let go of outdated exercise and diet concepts
Break societal taboos around menopause

Our mantra:

Progress, not perfection.

Reverse Health

So that you can look your best, feel your best and live your longest life, becoming the best version of yourself nearing, during and after menopause.

Health stands for healthy weight, healthy body, and healthy mind.

Our values

Community
Convenience
Sustainable Results

"When women care for their body through movement and healthy nutrition, we also empower our minds, making a direct positive impact on those around us.”

Monika
Co-Founder & Women's Lifestyle Coach

Explore our Blog articles and News

Macro Split for Female Runners - Best Nutrition for Performance
February 18, 2025
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3-2-8 Workout Method For Weight Loss - Myth or Miracle?
February 18, 2025
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Endomorph Diet Plan for Women - Best Foods & Macros
February 17, 2025
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Flat Stomach Diet Plan - Foods to Burn Belly Fat
February 14, 2025
Read more
Plate Method for Weight Loss - Master Portion Control
February 13, 2025
Read more
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All of our products

Wall Pilates

Get lean & toned with easy to follow Pilates exercises
Start Wall Pilates plan

Chair Yoga

Get toned, improve your flexibility and posture at any age
Start Chair Yoga plan

Menopause Weight Loss

Lose weight with custom meal plans
Start Weight Loss plan

Keto Diet

Lose weight and feel more energized with our Keto diet plans
Start Keto Diet plan
On the 21st of November 2021, "Reverse Group" Ltd. signed Agreement No. SKV-L-2021/406 with the Investment and Development Agency of Latvia (LIAA) for the project "International Competitiveness Promotion," which is co-financed by the European Regional Development Fund, as well as an agreement within the framework of ERDF Project No. 3.1.1.6/16/1/001, "Regional Business Incubators and Creative Industries Incubator.