Hormone-friendly intermittent fasting that gets midlife
Explore your benefits
Improve Metabolic Health
Intermittent fasting is a powerful tool for women over 40 to improve insulin sensitivity and support a healthy metabolism.
Simplify Your Routine
With fewer meals to plan, many women find that intermittent fasting simplifies their day and frees up mental energy.
Gain confidence
Our RH plan ensures you approach fasting in a way that's safe and beneficial for female hormones, not stressful.
get your tailor-made fasting program
Intermittent fasting is a scientifically-backed tool for improving insulin sensitivity and promoting cellular health. Our guided plan is designed specifically for women to reap the benefits safely and effectively.
Easily start and stop your timer to stay on track with your eating and fasting windows.
Nutritionist meal plans. Tackle menopause weight effectively.
Monitor your activity. See how your efforts lead to weight loss.
How to get started
Take the quiz
Answer our quick quiz to receive a personalized Intermittent Fasting plan that is safe and effective for your body.
Download the app
Sign up and download the app from your app store. Access your custom meal plan for your eating window in the Nutrition tab.
Discover the app
Explore custom meal plans, recipes, exercise videos, trackers, & resources – plus access to our 80,000+ strong community!
Other features
Adapted Workouts
Exercises address weight & energy exchange in menopause
Symptom Support
Lifestyle & nutrition strategies to ease menopause discomforts.
Balance Meals
Nutritionist meal plans for foods that support hormonal health.
Daily Meno Tips
Guidance: manage symptoms, boost energy, and overall well-being.
Full Tracking
Monitor weight, measurements, symptoms, and lifestyle habits.
Energy & Mood
Holistic approach designed to boost your energy and uplift mood.
Our success stories
"I did my first weigh in today and I lost 7.1 pounds my first week !!! I was actually expecting 1-2 pound loss. My first week was not difficult as I anticipated but a great learning experience getting to understand the program and being mindful as to what my body tells me like hunger, thirsty, cravings, etc."
"Joy, joy, joy! I want to share that I started the program on July 20th and have lost 2.2 kg. While my weight had been endlessly increasing (and I had put away the scale), and it seemed unreal that it would reverse, I feel like I have less of a double chin and a slightly slimmer face."
"Thank you, RH! This is the first time I’ve found a plan that really works for me in terms of all of the recipe choices and however, everything is laid out and the app. And the support group. Just fantastic. Really comprehensive and at the same time personalized (vs corporate)…KEY is that you are tending to women in our age range & our unique needs. I LOVE what you are doing for US. THANK YOU!!!!"
Download the app
For iOS and Android
A Guide to Intermittent Fasting During Menopause
Why Fasting Can Be a Game-Changer for Women
Intermittent Fasting (IF) is not a diet, but an eating pattern that cycles between periods of eating and fasting. For women in the menopausal transition, IF can be particularly powerful. By giving your digestive system a prolonged break, you can significantly improve your body's sensitivity to insulin. This is crucial for combating the insulin resistance that often develops after 40 and contributes to weight gain. Fasting also triggers a cellular cleanup process called autophagy, which is vital for healthy aging.
However, it's critical for women to approach fasting correctly. Women's bodies can be more sensitive to prolonged calorie restriction, and overly aggressive fasting can sometimes disrupt hormonal balance. The Reverse Health approach to IF is gentle and tailored. We guide you on a safe and effective schedule, such as the 16:8 method, ensuring you reap the rewards without adding unnecessary stress to your system.
The RH Plan: Fasting, Done Right
Our program makes intermittent fasting simple and sustainable. The true magic happens when you combine a smart fasting schedule with nutrient-dense food during your eating window. The RH plan provides delicious, satisfying meal plans packed with the protein, fiber, and healthy fats your body needs to thrive. This ensures that you are fully nourished, stay energized during your fast, and maximize the metabolic benefits.
The RH app acts as your personal fasting coach. You can easily track your fasting and eating windows to stay on schedule. You'll receive your personalized meal plan with recipes designed for your eating window, and our expert coaches are available to provide guidance and support. We teach you how to listen to your body and adjust your fasting schedule as needed, empowering you to integrate this powerful tool into your life for long-term health.
Our FAQs
What is intermittent fasting (IF)?
Won't I be hungry all the time?
What is the best fasting schedule for women over 40?
Can I drink coffee or tea during my fast?
Does fasting slow down your metabolism?
Who should not do intermittent fasting?
Will I lose muscle while fasting?
How does Reverse Health guide me through IF?
