Fast Weight Loss Plan
Explore your benefits
Fast, Motivating Results
Our plan is designed to deliver quick, visible results that build momentum and keep you motivated on your journey.
Safe & Effective
This plan prioritizes your health, ensuring you lose weight safely by nourishing your body with nutrient-dense foods.
A Clear & Simple Plan
We remove the confusion from weight loss, providing a straightforward, easy-to-follow plan designed for women over 40.
unlock Fast Weight Loss plan
Our fast weight loss plan is designed to maximize results without compromising your health. We focus on proven nutritional strategies that work with your hormones to unlock your body's fat-burning potential.
Follow a clear, effective plan that removes guesswork and maximizes fat-burning.
Feel full and satisfied with protein-rich meals designed to eliminate hunger pains.
Trust in a plan designed by experts to ensure your rapid results are achieved safely.
How to get started
Take the quiz
Answer our quick quiz to get a personalized Fast Weight Loss Plan designed to deliver safe and effective results based on your goals.
Download the app
Sign up and download the app from your app store. Access your custom meal plan designed for rapid results in the Nutrition tab.
Discover the app
Explore custom meal plans, recipes, exercise videos, trackers, & resources – plus access to our 80,000+ strong community!
Other features
Adapted Workouts
Exercises address weight & energy exchange in menopause
Symptom Support
Lifestyle & nutrition strategies to ease menopause discomforts.
Balance Meals
Nutritionist meal plans for foods that support hormonal health.
Daily Meno Tips
Guidance: manage symptoms, boost energy, and overall well-being.
Full Tracking
Monitor weight, measurements, symptoms, and lifestyle habits.
Energy & Mood
Holistic approach designed to boost your energy and uplift mood.
Our success stories
"I did my first weigh in today and I lost 7.1 pounds my first week !!! I was actually expecting 1-2 pound loss. My first week was not difficult as I anticipated but a great learning experience getting to understand the program and being mindful as to what my body tells me like hunger, thirsty, cravings, etc."
"...I’ve been doing yoga burn with bands and worried this wouldn’t be challenging enough But it was!...”
"This is a wonderful workout! Thought I couldn't do it but I finished it Thank you RH."
Download the app
For iOS and Android
A Plan for Rapid, Yet Sustainable, Results
The Science of Fast Weight Loss for Women
For women, especially those over 40, "fast" weight loss requires a specific, intelligent approach. Hormonal fluctuations can make the body resistant to weight loss, and overly aggressive diets can often lead to muscle loss and a damaged metabolism. Our plan is different. The Reverse Health program initiates weight loss by optimizing your nutrition to create the ideal conditions for fat burning, focusing on a strategic calorie deficit that doesn't trigger a stress response.
We achieve this by crafting meal plans high in protein to preserve lean muscle mass—which is critical for a healthy metabolism—and rich in fiber to ensure you feel full and satisfied. This combination helps to quickly regulate appetite and reduce overall calorie intake naturally. The initial phase is designed to break through weight loss plateaus and deliver motivating, visible results, setting the stage for long-term success.
From Fast Results to Lifelong Habits
While the initial results are fast, our ultimate goal at RH is your long-term health and wellness. This plan is carefully structured to transition from a rapid results phase into a sustainable, healthy lifestyle. We provide you with the knowledge and tools to understand your body's needs, so you can maintain your results long after the initial period. The program isn't a temporary fix; it's the beginning of a new relationship with food and your body.
The RH app is your partner throughout this entire journey. You get access to personalized meal plans, hundreds of easy-to-make recipes, and effective, low-impact workouts to enhance your results. Our team of expert nutritionists is available to guide you, and our vibrant community offers daily encouragement and support. We empower you not just to lose weight quickly, but to keep it off for good.
Our FAQs
How fast can I expect to lose weight on this plan?
Is "fast" weight loss safe?
Will I have to starve myself?
Is this just a liquid or shake diet?
What kind of support is offered with the plan?
Will the weight come back once I stop the "fast" phase?
Is exercise required for this plan to work?
How is this plan personalized?
