Fast, Effective, and Safe Weight Loss

Q: How fast can I expect to lose weight on this plan?

While results vary, this plan is designed to kickstart weight loss. Many members see noticeable changes within the first 1-2 weeks. We focus on a safe but effective rate that delivers motivating initial results.}

Q: Is "fast" weight loss safe?}

Yes, when done correctly. Our plan is designed by nutritionists to be safe and effective. We prioritize nutrient-dense foods and protein to ensure you're losing fat, not essential muscle, and feeling energized throughout the process.

Q: Will I have to starve myself?

Absolutely not. The Reverse Health approach is built around satiety. The meal plans are designed with high-protein, high-fiber foods that keep you feeling full and satisfied while still achieving the calorie deficit needed for weight loss.

Q: Is this just a liquid or shake diet?

No. This is a whole-foods-based nutrition plan. You will be eating delicious, satisfying meals made from real ingredients. We believe in teaching you how to eat for your body, not replacing meals with shakes.

Q: What kind of support is offered with the plan?

You receive comprehensive support through the RH app, including access to expert nutritionists, a personalized meal plan, progress tracking tools, and our private community of women on the same journey.

Q: Will the weight come back once I stop the "fast" phase?

Our program is specifically designed to prevent rebound weight gain. We teach you the principles of sustainable eating and help you transition from the initial phase into a long-term lifestyle that maintains your results.

Q: Is exercise required for this plan to work?

Exercise is beneficial for overall health and can enhance results, but the foundation of this plan is nutrition. You can achieve significant weight loss through the meal plan alone.

Q: How is this plan personalized?

Your plan is personalized based on the answers you provide in our initial quiz, which assesses your age, goals, lifestyle, and current health status to create the most effective plan for you.

A Weight Loss Plan Designed for Women

Explore your benefits

Fast, Motivating Results

Our plan is designed to deliver quick, visible results that build momentum and keep you motivated on your journey.

Safe & Effective

This plan prioritizes your health, ensuring you lose weight safely by nourishing your body with nutrient-dense foods.

A Clear & Simple Plan

We remove the confusion from weight loss, providing a straightforward, easy-to-follow plan designed for women over 40.

How to get started with your Fast Weight Loss Plan

Step 1

Take the quiz

Answer our quick quiz to get a personalized Fast Weight Loss Plan designed to deliver safe and effective results based on your goals.

Example of quiz

What is your primary motivation for wanting to lose weight quickly?

Nothing at all

Basic understanding

I know a lot

Step 2

Download the app

Sign up and download the app from your app store. Access your custom meal plan designed for rapid results in the Nutrition tab.

Step 3

Discover the app

Personalized meal plan for fast results
Daily guidance to keep you on track
Progress tracking to see your success
Community access with over 70,000+ supportive members
Access to effective, low-impact fitness videos

Kickstart Your Transformation with a Science-Backed Plan

Our fast weight loss plan is designed to maximize results without compromising your health. We focus on proven nutritional strategies that work with your hormones to unlock your body's fat-burning potential.

Sustainable Habit Builder

Learn the principles to transition from fast results to long-term, sustainable success.

Rapid Results Tracker

Log your progress and see motivating changes quickly, keeping your momentum high.

Nutritionist-Led Guidance

Trust in a plan designed by experts to ensure your rapid results are achieved safely.

Satiety-Focused Recipes

Feel full and satisfied with protein-rich meals designed to eliminate hunger pains.

Structured Daily Meal Plan

Follow a clear, effective plan that removes guesswork and maximizes fat-burning.

Success stories

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Testimonials depict real users but are not typical. Individual results may vary. Consult a healthcare provider before starting any diet or exercise program.

Success stories

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Testimonials depict real users but are not typical. Individual results may vary. Consult a healthcare provider before starting any diet or exercise program.

A Plan for Rapid, Yet Sustainable, Results

The Science of Fast Weight Loss for Women

For women, especially those over 40, "fast" weight loss requires a specific, intelligent approach. Hormonal fluctuations can make the body resistant to weight loss, and overly aggressive diets can often lead to muscle loss and a damaged metabolism. Our plan is different. The Reverse Health program initiates weight loss by optimizing your nutrition to create the ideal conditions for fat burning, focusing on a strategic calorie deficit that doesn't trigger a stress response.

We achieve this by crafting meal plans high in protein to preserve lean muscle mass—which is critical for a healthy metabolism—and rich in fiber to ensure you feel full and satisfied. This combination helps to quickly regulate appetite and reduce overall calorie intake naturally. The initial phase is designed to break through weight loss plateaus and deliver motivating, visible results, setting the stage for long-term success.

From Fast Results to Lifelong Habits

While the initial results are fast, our ultimate goal at RH is your long-term health and wellness. This plan is carefully structured to transition from a rapid results phase into a sustainable, healthy lifestyle. We provide you with the knowledge and tools to understand your body's needs, so you can maintain your results long after the initial period. The program isn't a temporary fix; it's the beginning of a new relationship with food and your body.

The RH app is your partner throughout this entire journey. You get access to personalized meal plans, hundreds of easy-to-make recipes, and effective, low-impact workouts to enhance your results. Our team of expert nutritionists is available to guide you, and our vibrant community offers daily encouragement and support. We empower you not just to lose weight quickly, but to keep it off for good.

Blog articles and news for

Fast Weight Loss for Women

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FAQs

How fast can I expect to lose weight on this plan?

Is "fast" weight loss safe?

Will I have to starve myself?

Is this just a liquid or shake diet?

What kind of support is offered with the plan?

Will the weight come back once I stop the "fast" phase?

Is exercise required for this plan to work?

How is this plan personalized?

On the 21st of November 2021, "Reverse Group" Ltd. signed Agreement No. SKV-L-2021/406 with the Investment and Development Agency of Latvia (LIAA) for the project "International Competitiveness Promotion," which is co-financed by the European Regional Development Fund, as well as an agreement within the framework of ERDF Project No. 3.1.1.6/16/1/001, "Regional Business Incubators and Creative Industries Incubator.

Fast, Effective, and Safe Weight Loss

Fast Weight Loss Plan for Women Over 40