Fast, Effective, and Safe Weight Loss

A Weight Loss Plan Designed for Women

Fast Weight Loss Plan for Women Over 40


How much weight would you like to lose?. Take our 1-minute quiz.

0 - 10 lbs
10 - 20 lbs
20 - 40 lbs
40 - 60 lbs
80+ lbs

Explore your benefits

Fast, Motivating Results

Our plan is designed to deliver quick, visible results that build momentum and keep you motivated on your journey.

Safe & Effective

This plan prioritizes your health, ensuring you lose weight safely by nourishing your body with nutrient-dense foods.

A Clear & Simple Plan

We remove the confusion from weight loss, providing a straightforward, easy-to-follow plan designed for women over 40.

How to get started with your Fast Weight Loss Plan

Step 1

Take the quiz

Answer our quick quiz to get a personalized Fast Weight Loss Plan designed to deliver safe and effective results based on your goals.

Example of quiz
What is your primary motivation for wanting to lose weight quickly?
Nothing at all
Basic understanding
I know a lot
Step 2

Download the app

Sign up and download the app from your app store. Access your custom meal plan designed for rapid results in the Nutrition tab.

Step 3

Discover the app

  • Personalized meal plan for fast results
  • Daily guidance to keep you on track
  • Progress tracking to see your success
  • Community access with over 70,000+ supportive members
  • Access to effective, low-impact fitness videos

Kickstart Your Transformation with a Science-Backed Plan

Our fast weight loss plan is designed to maximize results without compromising your health. We focus on proven nutritional strategies that work with your hormones to unlock your body's fat-burning potential.
Sustainable Habit Builder
Learn the principles to transition from fast results to long-term, sustainable success.
Rapid Results Tracker
Log your progress and see motivating changes quickly, keeping your momentum high.
Nutritionist-Led Guidance
Trust in a plan designed by experts to ensure your rapid results are achieved safely.
Satiety-Focused Recipes
Feel full and satisfied with protein-rich meals designed to eliminate hunger pains.
Structured Daily Meal Plan
Follow a clear, effective plan that removes guesswork and maximizes fat-burning.
No items found.

Success stories

No items found.
Testimonials depict real users but are not typical.  Individual results may vary. Consult a healthcare provider before starting any diet or exercise program.

Success stories

No items found.
No items found.
Testimonials depict real users but are not typical.  Individual results may vary. Consult a healthcare provider before starting any diet or exercise program.

A Plan for Rapid, Yet Sustainable, Results

The Science of Fast Weight Loss for Women

For women, especially those over 40, "fast" weight loss requires a specific, intelligent approach. Hormonal fluctuations can make the body resistant to weight loss, and overly aggressive diets can often lead to muscle loss and a damaged metabolism. Our plan is different. The Reverse Health program initiates weight loss by optimizing your nutrition to create the ideal conditions for fat burning, focusing on a strategic calorie deficit that doesn't trigger a stress response.

We achieve this by crafting meal plans high in protein to preserve lean muscle mass—which is critical for a healthy metabolism—and rich in fiber to ensure you feel full and satisfied. This combination helps to quickly regulate appetite and reduce overall calorie intake naturally. The initial phase is designed to break through weight loss plateaus and deliver motivating, visible results, setting the stage for long-term success.

From Fast Results to Lifelong Habits

While the initial results are fast, our ultimate goal at RH is your long-term health and wellness. This plan is carefully structured to transition from a rapid results phase into a sustainable, healthy lifestyle. We provide you with the knowledge and tools to understand your body's needs, so you can maintain your results long after the initial period. The program isn't a temporary fix; it's the beginning of a new relationship with food and your body.

The RH app is your partner throughout this entire journey. You get access to personalized meal plans, hundreds of easy-to-make recipes, and effective, low-impact workouts to enhance your results. Our team of expert nutritionists is available to guide you, and our vibrant community offers daily encouragement and support. We empower you not just to lose weight quickly, but to keep it off for good.

Related Calculators

Weight Loss Calculator For Women Over 40
Read more
Carb Calculator For Weight Loss For Women
Read more
Fat Intake Calculator for Women
Read more
Steps to Lose Weight Calculator for Women
Read more
Weight Loss Calculator by Date for Women
Read more
No items found.

Blog articles and news for

Fast Weight Loss for Women

No items found.
No items found.

All of our products

Wall Pilates

Get lean & toned with easy to follow Pilates exercises
Start Wall Pilates plan

Chair Yoga

Get toned, improve your flexibility and posture at any age
Start Chair Yoga plan

Menopause Weight Loss

Lose weight with custom meal plans
Start Weight Loss plan

Keto Diet

Lose weight and feel more energized with our Keto diet plans
Start Keto Diet plan

FAQs

On the 21st of November 2021, "Reverse Group" Ltd. signed Agreement No. SKV-L-2021/406 with the Investment and Development Agency of Latvia (LIAA) for the project "International Competitiveness Promotion," which is co-financed by the European Regional Development Fund, as well as an agreement within the framework of ERDF Project No. 3.1.1.6/16/1/001, "Regional Business Incubators and Creative Industries Incubator.