28-Day Weight Loss Challenge
Explore your benefits
See Visible Results
Our 28-Day Challenge is designed to kickstart your metabolism and deliver noticeable results you can see and feel.
Simple to Follow
Get a clear, day-by-day plan with easy-to-make recipes, removing all the guesswork from healthy eating.
Boost Your Energy
This isn't just about weight loss; our plan helps women over 40 increase their energy levels and feel revitalized.
unlock 28-Day Weight Loss plan
Discover a weight loss program that works with your body's hormonal changes, not against them. Our challenge is designed for lasting results without extreme deprivation or endless hours at the gym.
No more guesswork. Get daily, delicious recipes designed to boost metabolism and keep you full.
Access nutritionists and join 70,000+ women. Your motivation and accountability partner.
Log your weight, measurements, and non-scale victories. See your hard work pay off.
How to get started
Take the quiz
Answer our quick quiz to receive a personalized 28-Day Weight Loss Challenge tailored to your specific goals and lifestyle.
Download the app
Sign up and download the app from your app store. Access your custom 28-day meal plan and track your progress in the Nutrition tab.
Discover the app
Explore custom meal plans, recipes, exercise videos, trackers, & resources – plus access to our 80,000+ strong community!
Other features
Adapted Workouts
Exercises address weight & energy exchange in menopause
Symptom Support
Lifestyle & nutrition strategies to ease menopause discomforts.
Balance Meals
Nutritionist meal plans for foods that support hormonal health.
Daily Meno Tips
Guidance: manage symptoms, boost energy, and overall well-being.
Full Tracking
Monitor weight, measurements, symptoms, and lifestyle habits.
Energy & Mood
Holistic approach designed to boost your energy and uplift mood.
Our success stories
"Thank you, RH! This is the first time I’ve found a plan that really works for me in terms of all of the recipe choices and however, everything is laid out and the app. And the support group. Just fantastic. Really comprehensive and at the same time personalized (vs corporate)…KEY is that you are tending to women in our age range & our unique needs. I LOVE what you are doing for US. THANK YOU!!!!"
“My body-fat % is going down & my clothes fit better. And the impossible to measure fact is how much better I feel! I'm finally on the right track and I truly believe YOU will get there, too & if you try to trust the science in their program, I’m pretty certain you’ll meet your goals!"
"...I’ve been doing yoga burn with bands and worried this wouldn’t be challenging enough But it was!...”
Download the app
For iOS and Android
A Sustainable Weight Loss Plan for Women Over 40
Why Weight Loss Feels Different After 40
If you've found that the weight loss methods that worked in your 20s and 30s are no longer effective, you're not alone. For women over 40, hormonal shifts—particularly changes in estrogen and rising cortisol levels—fundamentally alter metabolism and how the body stores fat, especially around the midsection. Traditional low-calorie diets can often backfire, increasing stress on the body and slowing your metabolism further.
The Reverse Health 28-Day Challenge is engineered to counteract these changes. We focus on nutrient-dense meal plans that help regulate blood sugar and manage cortisol. By providing the right balance of protein, fiber, and healthy fats, our program helps you feel full and satisfied, reducing the cravings that derail progress. This isn't just another diet; it's a strategic nutritional reset designed for your unique physiology.
Your Roadmap to Lasting Results
Our program provides a clear, day-by-day roadmap to success. It's about creating a sustainable calorie deficit without feeling hungry or deprived. We teach you how to nourish your body to support muscle mass—your metabolic engine—while effectively burning fat. The goal of the RH program is to help you lose weight in a way that feels empowering and builds healthy habits for life.
Your success is supported by the full power of the RH app. You'll receive your personalized 28-day meal plan, complete with delicious, easy-to-prepare recipes and weekly shopping lists. Track your progress, access our library of low-impact fitness workouts, and connect with our team of expert nutritionists. You're joining a community dedicated to helping you achieve and maintain your ideal weight for good.
Our FAQs
How much weight can I realistically lose in 28 days?
Do I need to do intense exercise to see results?
Will I feel hungry on this plan?
What happens after the 28-day challenge ends?
Is this plan suitable for vegetarians or vegans?
What makes this challenge different from other weight loss programs?
Will I have to buy expensive, hard-to-find foods?
Do I need to count calories or macros?
