28-Day Weight Loss Challenge

Q: How much weight can I realistically lose in 28 days?

A safe and sustainable rate of weight loss is typically 1-2 pounds per week. In our 28-day challenge, most members aim to lose between 4 and 8 pounds, though results vary based on individual factors like starting weight and adherence to the plan.}

Q: Do I need to do intense exercise to see results?}

No. While we encourage gentle movement, our program is nutrition-focused. You can achieve significant weight loss without intense exercise. The RH app includes low-impact workouts like Wall Pilates and yoga that complement the nutrition plan perfectly.

Q: Will I feel hungry on this plan?

Our meal plans are designed to prevent hunger. By prioritizing protein and fiber, you'll feel fuller for longer. The goal is to create a calorie deficit in a way that is satisfying and sustainable, not to starve yourself.

Q: What happens after the 28-day challenge ends?

The challenge is designed to kickstart your journey and build lasting habits. After 28 days, you can continue with the principles you've learned, and the Reverse Health app will keep providing you with new recipes, workouts, and ongoing support from our team.

Q: Is this plan suitable for vegetarians or vegans?

Yes, our nutritionists can help you adapt the plan to fit your dietary needs. We provide a variety of plant-based protein options and can guide you on making the right swaps to ensure you get the nutrients you need.

Q: What makes this challenge different from other weight loss programs?

This challenge is not a one-size-fits-all diet. It's a program specifically designed by Reverse Health for the hormonal and metabolic reality of women over 40, combining personalized nutrition with expert support and community.

Q: Will I have to buy expensive, hard-to-find foods?

No. Our recipes use common, accessible ingredients you can find at your local supermarket. We focus on making healthy eating simple and affordable.

Q: Do I need to count calories or macros?

The plan is designed so you don't have to meticulously count everything. We provide the recipes and portion guidance you need to succeed. However, the RH app does offer tracking tools if you find them helpful.

The Ultimate 28-Day Weight Loss Challenge

Explore your benefits

See Visible Results

Our 28-Day Challenge is designed to kickstart your metabolism and deliver noticeable results you can see and feel.

Simple to Follow

Get a clear, day-by-day plan with easy-to-make recipes, removing all the guesswork from healthy eating.

Boost Your Energy

This isn't just about weight loss; our plan helps women over 40 increase their energy levels and feel revitalized.

How to get started with the RH 28-Day Weight Loss Challenge

Step 1

Take the quiz

Answer our quick quiz to receive a personalized 28-Day Weight Loss Challenge tailored to your specific goals and lifestyle.

Example of quiz

What has been your biggest challenge with weight loss in the past?

Nothing at all

Basic understanding

I know a lot

Step 2

Download the app

Sign up and download the app from your app store. Access your custom 28-day meal plan and track your progress in the Nutrition tab.

Step 3

Discover the app

Personalized 28-day meal plan
Daily motivational tips and guidance
Progress tracking for weight and measurements
Community access with over 70,000+ supportive members
Access to low-impact fitness videos

A Smarter Way to Lose Weight After 40

Discover a weight loss program that works with your body's hormonal changes, not against them. Our challenge is designed for lasting results without extreme deprivation or endless hours at the gym.

Low-Impact Workouts

Access gentle exercises like Wall Pilates to tone your body and accelerate results.

Daily Wellness Rituals

Get daily tips on sleep, stress, and mindset to support your hormonal health & energy.

Visible Progress Tracker

Log your weight, measurements, and non-scale victories. See your hard work pay off.

Expert & Community Support

Access nutritionists and join 70,000+ women. Your motivation and accountability partner.

Expert-Crafted Meal Plan

No more guesswork. Get daily, delicious recipes designed to boost metabolism and keep you full.

Success stories

No items found.

Testimonials depict real users but are not typical. Individual results may vary. Consult a healthcare provider before starting any diet or exercise program.

Success stories

No items found.

Testimonials depict real users but are not typical. Individual results may vary. Consult a healthcare provider before starting any diet or exercise program.

A Sustainable Weight Loss Plan for Women Over 40

Why Weight Loss Feels Different After 40

If you've found that the weight loss methods that worked in your 20s and 30s are no longer effective, you're not alone. For women over 40, hormonal shifts—particularly changes in estrogen and rising cortisol levels—fundamentally alter metabolism and how the body stores fat, especially around the midsection. Traditional low-calorie diets can often backfire, increasing stress on the body and slowing your metabolism further.

The Reverse Health 28-Day Challenge is engineered to counteract these changes. We focus on nutrient-dense meal plans that help regulate blood sugar and manage cortisol. By providing the right balance of protein, fiber, and healthy fats, our program helps you feel full and satisfied, reducing the cravings that derail progress. This isn't just another diet; it's a strategic nutritional reset designed for your unique physiology.

Your Roadmap to Lasting Results

Our program provides a clear, day-by-day roadmap to success. It's about creating a sustainable calorie deficit without feeling hungry or deprived. We teach you how to nourish your body to support muscle mass—your metabolic engine—while effectively burning fat. The goal of the RH program is to help you lose weight in a way that feels empowering and builds healthy habits for life.

Your success is supported by the full power of the RH app. You'll receive your personalized 28-day meal plan, complete with delicious, easy-to-prepare recipes and weekly shopping lists. Track your progress, access our library of low-impact fitness workouts, and connect with our team of expert nutritionists. You're joining a community dedicated to helping you achieve and maintain your ideal weight for good.

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