Feel-good Somatic Yoga to destress and rest

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Explore your benefits

Mind-Body Connection

Improve flexibility, release tension, and enhance body awareness with soothing, guided movements

Only 10-15 mins/day

No need for intense workouts—just gentle, mindful movements that restore balance and ease

For all levels

Suitable for beginners, gentle and slow-paced movements, no strain, focus on relaxation and deep connection

Ladies,

unlock your custom Somatic plan

Reconnect with your body and find profound ease with our Somatic Yoga plan. Designed for women 40+ to release chronic tension, improve body awareness, and foster deep, restorative well-being.

Guided Yoga

Expert-led Somatic Yoga. Gentle, effective workouts for all levels.

Somatic Yoga Tracker

Monitor your Somatic Yoga. Stay on track with your gentle fitness goals.

Progress Tracker

Monitor your activity. See how your efforts lead to weight loss.

Progress Tracker

Monitor your activity. See how your efforts lead to weight loss.

Somatic Yoga Tracker

Monitor your Somatic Yoga. Stay on track with your gentle fitness goals.

Guided Yoga

Expert-led Somatic Yoga. Gentle, effective workouts for all levels.

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How to get started

1

Take the quiz

Answer our quick quiz to receive a personalized RH Somatic Yoga plan tailored to your specific needs and wellness goals.

2

Download the app

Once signed up, download the app from your app store. Access your first Somatic Yoga session in the Fitness tab and start your journey to relaxation and body awareness.

3

Discover the app

Explore custom meal plans, recipes, exercise videos, trackers, & resources – plus access to our 80,000+ strong community!

Other features

Adapted Workouts

Exercises address weight & energy exchange in menopause

Symptom Support

Lifestyle & nutrition strategies to ease menopause discomforts.

Balance Meals

Nutritionist meal plans for foods that support hormonal health.

Daily Meno Tips

Guidance: manage symptoms, boost energy, and overall well-being.

Full Tracking

Monitor weight, measurements, symptoms, and lifestyle habits.

Energy & Mood

Holistic approach designed to boost your energy and uplift mood.

Release tension & stubborn weight with Somatic Yoga.

Get your plan

Our success stories

"I did my first weigh in today and I lost 7.1 pounds my first week !!! I was actually expecting 1-2 pound loss. My first week was not difficult as I anticipated but a great learning experience getting to understand the program and being mindful as to what my body tells me like hunger, thirsty, cravings, etc."

Catherine C.

"Joy, joy, joy! I want to share that I started the program on July 20th and have lost 2.2 kg. While my weight had been endlessly increasing (and I had put away the scale), and it seemed unreal that it would reverse, I feel like I have less of a double chin and a slightly slimmer face."

Menard F.

"Thank you, RH! This is the first time I’ve found a plan that really works for me in terms of all of the recipe choices and however, everything is laid out and the app. And the support group. Just fantastic. Really comprehensive and at the same time personalized (vs corporate)…KEY is that you are tending to women in our age range & our unique needs. I LOVE what you are doing for US. THANK YOU!!!!"

Krista R.

"I did my first weigh in today and I lost 7.1 pounds my first week !!! I was actually expecting 1-2 pound loss. My first week was not difficult as I anticipated but a great learning experience getting to understand the program and being mindful as to what my body tells me like hunger, thirsty, cravings, etc."

Catherine C.

"Joy, joy, joy! I want to share that I started the program on July 20th and have lost 2.2 kg. While my weight had been endlessly increasing (and I had put away the scale), and it seemed unreal that it would reverse, I feel like I have less of a double chin and a slightly slimmer face."

Menard F.

"Thank you, RH! This is the first time I’ve found a plan that really works for me in terms of all of the recipe choices and however, everything is laid out and the app. And the support group. Just fantastic. Really comprehensive and at the same time personalized (vs corporate)…KEY is that you are tending to women in our age range & our unique needs. I LOVE what you are doing for US. THANK YOU!!!!"

Krista R.
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Testimonials depict real users but are not typical. Individual results may vary. Consult a healthcare provider before starting any diet or exercise program.

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For iOS and Android

Still not Convinced?

With just a few minutes a day, you’ll feel stronger, calmer, and more in tune with your body.

Personalized Somatic Yoga for Women Over 40

Our 28-day somatic yoga program is designed especially for women over 40. It combines gentle and conscious movements to improve flexibility, relieve stress, and connect body and mind. Whether you're new to yoga or a seasoned practitioner, our sessions are adapted to your level and needs. Enjoy a moment of relaxation and transformation each day.✅ No equipment needed, sessions under 30 minutes, guided by certified professionals.

Holistic Relaxation and Stress Reliefer

This somatic yoga challenge is a perfect choice for women over 40. The program is designed to restore balance gently, regulate the nervous system, and release physical/emotional tension to help you reconnect with your body. Each session is guided, accessible, and tailored to your needs. It's more than just yoga — it’s a commitment to yourself.🧘♀️ Personalized guidance from certified yoga instructors, grounded in the latest science.

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This site does not offer medical advice. Always prioritize your health and safety, and consult a healthcare professional with any health concerns. This program is not evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent any disease.
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