Somatic Yoga Challenge

Q: What is the RH Somatic Yoga plan for women over 40?

Our RH Somatic Yoga plan is a personalized wellness program created specifically for women over 40. It focuses on gentle, conscious movements that release tension, improve mobility, and promote relaxation. This approach offers a safe and effective way to reconnect with your body and reduce stress for long-term well-being.}

Q: Is the somatic yoga plan suitable for beginners?}

Yes, the somatic yoga plan is suitable for all levels, including beginners. The program includes guided video sessions with step-by-step instructions, allowing you to move at your own pace and feel comfortable regardless of your experience level.

Q: How often should I practice somatic yoga each week to get results?

For the best results, we recommend practicing somatic yoga 3 to 5 times per week. Consistency helps improve mobility, reduce tension, and deepen body awareness over time. Our app offers sessions of varying lengths to fit your schedule.

Q: Can somatic yoga help improve posture and muscle tension?

Absolutely! Somatic yoga is designed to release muscle tension, improve posture, and restore natural movement. The gentle movements and breathing exercises support relaxation while promoting overall body alignment.

Q: What equipment do I need for the RH somatic yoga program?

Our RH somatic yoga program requires minimal equipment. All you need is a comfortable mat and a quiet space. Some sessions may include optional accessories like pillows or blankets for added support, but they are not required.

Q: Is the somatic yoga plan safe for women with joint issues or back pain?

Yes, our somatic yoga program is based on gentle, therapeutic movements that are easy on the joints and beneficial for people with back pain or stiffness. The slow, mindful approach helps reduce tension and improve mobility without strain. However, we recommend consulting a healthcare professional before starting any new wellness program.

Q: How long is each somatic yoga session in the plan?

Each session typically lasts between 5 and 23 minutes. You can start with shorter sessions — even just 10 minutes is enough to begin feeling relaxation and relief.

Q: What results can I expect from following the RH somatic yoga plan?

By regularly following the somatic yoga plan, you can expect improved mobility, relaxation, and greater body awareness. Many women also report reduced muscle tension, better sleep quality, and lower stress levels after consistent practice. This gentle approach helps restore balance — both physically and mentally.

This complete yoga challenge helps women over 40 relax and reconnect with their bodies.

Explore your benefits

Mind-Body Connection

Improve flexibility, release tension, and enhance body awareness with soothing, guided movements

Only 10-15 mins/day

No need for intense workouts—just gentle, mindful movements that restore balance and ease

For all levels

Suitable for beginners, gentle and slow-paced movements, no strain, focus on relaxation and deep connection

How to get started with the RH Somatic Yoga Challenge

Step 1

Take the quiz

Answer our quick quiz to receive a personalized RH Somatic Yoga plan tailored to your specific needs and wellness goals.

Example of quiz

Have you practiced Somatic Yoga before?

Yes, I do it regularly

I've done it before

I've never done it before

Step 2

Download the app

Once signed up, download the app from your app store. Access your first Somatic Yoga session in the Fitness tab and start your journey to relaxation and body awareness.

Step 3

Discover the app

28 days of Somatic Yoga sessions plus additional wellness content
Guided breathing and meditation techniques for stress relief
Daily self-care and mindfulness tips
Progress tracker to enhance your mind-body connection
Video course on movement therapy and emotional well-being
Access to a supportive community of 70,000+ members

Unlock gentle movement and deep release with our somatic yoga program starting today.

Experience a deeper mind-body connection and relieve tension through slow, mindful practices. Perfect for all levels looking for relief, flexibility, and a renewed sense of calm and daily well-being.

Movement tracker

Log daily sensations. See how somatic practice enhances your comfort.

Daily Soma Tips

Expert daily advice. Nutrition & lifestyle tips for somatic well-being.

Nourish & Balance

Nutritionist meal tips. Support inner calm & body with mindful eating.

Guided Somatics

Expert-led somatic flows. Gentle guidance to release deep tension.

App tracker for exercises

Track somatic sessions. Note changes in body awareness & ease.

Features

Reconnect with your body and find profound ease with our Somatic Yoga plan. Designed for women 40+ to release chronic tension, improve body awareness, and foster deep, restorative well-being.

Mind Flow

Body Sense

RH App

Somatic Flows

Expert-led, slow, mindful movements release holding patterns.

Gentle, internal focus.

Connect & re-pattern.

Practices, guide, track.

Tension Relief

Techniques to identify & gently release chronic discomfort, stiffness.

Body-Mind Link

Develop deep sense of body's signals for intuitive self-care.

Stress Release

Somatic practices calm nervous system, reduce stress, aid relaxation.

Better Posture

Re-educate habits for greater ease, improved posture, fluid motion.

Daily Insights

Tips to integrate somatic awareness into daily life for lasting benefit.

Somatic Flows

Expert-led, slow, mindful movements release holding patterns.

Gentle, internal focus.

Tension Relief

Techniques to identify & gently release chronic discomfort, stiffness.

Body-Mind Link

Develop deep sense of body's signals for intuitive self-care.

Stress Release

Somatic practices calm nervous system, reduce stress, aid relaxation.

Better Posture

Re-educate habits for greater ease, improved posture, fluid motion.

Daily Insights

Tips to integrate somatic awareness into daily life for lasting benefit.

Somatic Flows

Expert-led, slow, mindful movements release holding patterns.

Connect & re-pattern.

Tension Relief

Techniques to identify & gently release chronic discomfort, stiffness.

Body-Mind Link

Develop deep sense of body's signals for intuitive self-care.

Stress Release

Somatic practices calm nervous system, reduce stress, aid relaxation.

Better Posture

Re-educate habits for greater ease, improved posture, fluid motion.

Daily Insights

Tips to integrate somatic awareness into daily life for lasting benefit.

Somatic Flows

Expert-led, slow, mindful movements release holding patterns.

Practices, guide, track.

Tension Relief

Techniques to identify & gently release chronic discomfort, stiffness.

Body-Mind Link

Develop deep sense of body's signals for intuitive self-care.

Stress Release

Somatic practices calm nervous system, reduce stress, aid relaxation.

Better Posture

Re-educate habits for greater ease, improved posture, fluid motion.

Daily Insights

Tips to integrate somatic awareness into daily life for lasting benefit.

Success stories

No items found.

Testimonials depict real users but are not typical. Individual results may vary. Consult a healthcare provider before starting any diet or exercise program.

Success stories

No items found.

Testimonials depict real users but are not typical. Individual results may vary. Consult a healthcare provider before starting any diet or exercise program.

With just a few minutes a day, you’ll feel stronger, calmer, and more in tune with your body.

Personalized Somatic Yoga for Women Over 40

Our 28-day somatic yoga program is designed especially for women over 40. It combines gentle and conscious movements to improve flexibility, relieve stress, and connect body and mind. Whether you're new to yoga or a seasoned practitioner, our sessions are adapted to your level and needs. Enjoy a moment of relaxation and transformation each day.✅ No equipment needed, sessions under 30 minutes, guided by certified professionals.

Holistic Relaxation and Stress Reliefer

This somatic yoga challenge is a perfect choice for women over 40. The program is designed to restore balance gently, regulate the nervous system, and release physical/emotional tension to help you reconnect with your body. Each session is guided, accessible, and tailored to your needs. It's more than just yoga — it’s a commitment to yourself.🧘♀️ Personalized guidance from certified yoga instructors, grounded in the latest science.

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