Somatic Yoga Challenge

Our RH Somatic Yoga plan is a tailored wellness program designed specifically for women over 40. It focuses on gentle, mindful movements that release tension, enhance mobility, and improve relaxation. This approach makes it a safe and effective way to reconnect with your body and reduce stress while promoting long-term well-being.

Yes, the Somatic Yoga plan is suitable for all levels, including beginners. The program offers guided video sessions with step-by-step instructions, allowing you to move at your own pace and feel comfortable, no matter your experience level.

For best results, we recommend practicing Somatic Yoga 3–5 times per week. Consistency helps improve mobility, reduce tension, and deepen body awareness over time. Our app provides sessions of varying lengths to fit your schedule.

Absolutely! Somatic Yoga is designed to help release muscle tension, improve posture, and restore natural movement patterns. The gentle movements and breathwork exercises encourage relaxation while supporting overall body alignment.

Our RH Somatic Yoga plan requires minimal equipment. All you need is a comfortable mat and a quiet space. Some sessions may include optional props like pillows or blankets for added support, but they are not necessary.

Yes, our Somatic Yoga plan is focused on gentle, therapeutic movements that are easy on the joints and beneficial for those with back pain or stiffness. The slow, mindful approach helps reduce tension and improve mobility without strain. However, we recommend consulting a healthcare provider before starting any new wellness program.

Each session typically lasts between 5–23 minutes. You can start with shorter sessions, with just 10 minutes being enough to begin experiencing relaxation and relief.

By consistently following the Somatic Yoga plan, you can expect improvements in mobility, relaxation, and body awareness. Many women also report reduced muscle tension, better sleep quality, and lower stress levels after regular practice. This gentle approach helps restore balance, both physically and mentally.