Somatic Yoga Challenge

This complete yoga challenge helps women over 40 relax and reconnect with their bodies.

28-Day Somatic Yoga Challenge

Select your age

(Question used for quiz or redirection)

Explore your benefits

Mind-Body Connection

Improve flexibility, release tension, and enhance body awareness with soothing, guided movements

Only 10-15 mins/day

No need for intense workouts—just gentle, mindful movements that restore balance and ease

For all levels

Suitable for beginners, gentle and slow-paced movements, no strain, focus on relaxation and deep connection

How to get started with the RH Somatic Yoga Challenge

Step 1

Take the quiz

Answer our quick quiz to receive a personalized RH Somatic Yoga plan tailored to your specific needs and wellness goals.

Example of quiz
Have you practiced Somatic Yoga before?
Yes, I do it regularly
I've done it before
I've never done it before
Step 2

Download the app

Once signed up, download the app from your app store. Access your first Somatic Yoga session in the Fitness tab and start your journey to relaxation and body awareness.

Step 3

Discover the app

  • 28 days of Somatic Yoga sessions plus additional wellness content
  • Guided breathing and meditation techniques for stress relief
  • Daily self-care and mindfulness tips
  • Progress tracker to enhance your mind-body connection
  • Video course on movement therapy and emotional well-being
  • Access to a supportive community of 70,000+ members
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Features

Reconnect with your body and find profound ease with our Somatic Yoga plan. Designed for women 40+ to release chronic tension, improve body awareness, and foster deep, restorative well-being.
Mind Flow
Body Sense
RH App
Somatic Flows
Expert-led, slow, mindful movements release holding patterns.
Gentle, internal focus.
Connect & re-pattern.
Practices, guide, track.
Tension Relief
Techniques to identify & gently release chronic discomfort, stiffness.
Body-Mind Link
Develop deep sense of body's signals for intuitive self-care.
Stress Release
Somatic practices calm nervous system, reduce stress, aid relaxation.
Better Posture
Re-educate habits for greater ease, improved posture, fluid motion.
Daily Insights
Tips to integrate somatic awareness into daily life for lasting benefit.
Somatic Flows
Expert-led, slow, mindful movements release holding patterns.
Gentle, internal focus.
Tension Relief
Techniques to identify & gently release chronic discomfort, stiffness.
Body-Mind Link
Develop deep sense of body's signals for intuitive self-care.
Stress Release
Somatic practices calm nervous system, reduce stress, aid relaxation.
Better Posture
Re-educate habits for greater ease, improved posture, fluid motion.
Daily Insights
Tips to integrate somatic awareness into daily life for lasting benefit.
Somatic Flows
Expert-led, slow, mindful movements release holding patterns.
Connect & re-pattern.
Tension Relief
Techniques to identify & gently release chronic discomfort, stiffness.
Body-Mind Link
Develop deep sense of body's signals for intuitive self-care.
Stress Release
Somatic practices calm nervous system, reduce stress, aid relaxation.
Better Posture
Re-educate habits for greater ease, improved posture, fluid motion.
Daily Insights
Tips to integrate somatic awareness into daily life for lasting benefit.
Somatic Flows
Expert-led, slow, mindful movements release holding patterns.
Practices, guide, track.
Tension Relief
Techniques to identify & gently release chronic discomfort, stiffness.
Body-Mind Link
Develop deep sense of body's signals for intuitive self-care.
Stress Release
Somatic practices calm nervous system, reduce stress, aid relaxation.
Better Posture
Re-educate habits for greater ease, improved posture, fluid motion.
Daily Insights
Tips to integrate somatic awareness into daily life for lasting benefit.

Success stories

No items found.
Testimonials depict real users but are not typical.  Individual results may vary. Consult a healthcare provider before starting any diet or exercise program.

Success stories

No items found.
No items found.
Testimonials depict real users but are not typical.  Individual results may vary. Consult a healthcare provider before starting any diet or exercise program.

With just a few minutes a day, you’ll feel stronger, calmer, and more in tune with your body.

Personalized Somatic Yoga for Women Over 40

Our 28-day somatic yoga program is designed especially for women over 40. It combines gentle and conscious movements to improve flexibility, relieve stress, and connect body and mind.Whether you're new to yoga or a seasoned practitioner, our sessions are adapted to your level and needs.Enjoy a moment of relaxation and transformation each day.✅ No equipment needed, sessions under 30 minutes, guided by certified professionals.

Holistic Relaxation and Stress Reliefer

This somatic yoga challenge is a perfect choice for women over 40. The program is designed to restore balance gently, regulate the nervous system, and release physical/emotional tension to help you reconnect with your body.Each session is guided, accessible, and tailored to your needs. It's more than just yoga — it’s a commitment to yourself.🧘♀️ Personalized guidance from certified yoga instructors, grounded in the latest science.

Blog articles and news for

Somatic Yoga Challenge

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