
Somatic Yoga Challenge
Explore your benefits
Mind-Body Connection
Improve flexibility, release tension, and enhance body awareness with soothing, guided movements
Only 10-15 mins/day
No need for intense workouts—just gentle, mindful movements that restore balance and ease
For all levels
Suitable for beginners, gentle and slow-paced movements, no strain, focus on relaxation and deep connection
How to get started with the RH Somatic Yoga Challenge
Take the quiz
Answer our quick quiz to receive a personalized RH Somatic Yoga plan tailored to your specific needs and wellness goals.

Download the app
Once signed up, download the app from your app store. Access your first Somatic Yoga session in the Fitness tab and start your journey to relaxation and body awareness.
Discover the app
- 28 days of Somatic Yoga sessions plus additional wellness content
- Guided breathing and meditation techniques for stress relief
- Daily self-care and mindfulness tips
- Progress tracker to enhance your mind-body connection
- Video course on movement therapy and emotional well-being
- Access to a supportive community of 70,000+ members

Unlock gentle movement and deep release with our somatic yoga program starting today.
Features
Success stories
With just a few minutes a day, you’ll feel stronger, calmer, and more in tune with your body.
Personalized Somatic Yoga for Women Over 40
Our 28-day somatic yoga program is designed especially for women over 40. It combines gentle and conscious movements to improve flexibility, relieve stress, and connect body and mind.Whether you're new to yoga or a seasoned practitioner, our sessions are adapted to your level and needs.Enjoy a moment of relaxation and transformation each day.✅ No equipment needed, sessions under 30 minutes, guided by certified professionals.
Holistic Relaxation and Stress Reliefer
This somatic yoga challenge is a perfect choice for women over 40. The program is designed to restore balance gently, regulate the nervous system, and release physical/emotional tension to help you reconnect with your body.Each session is guided, accessible, and tailored to your needs. It's more than just yoga — it’s a commitment to yourself.🧘♀️ Personalized guidance from certified yoga instructors, grounded in the latest science.
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