Somatic Yoga Challenge
Explore your benefits
Mind-Body Connection
Improve flexibility, release tension, and enhance body awareness with soothing, guided movements
Only 10-15 mins/day
No need for intense workouts—just gentle, mindful movements that restore balance and ease
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For all levels
Suitable for beginners, gentle and slow-paced movements, no strain, focus on relaxation and deep connection
How to get started with the RH Somatic Yoga Challenge
Take the quiz
Answer our quick quiz to receive a personalized RH Somatic Yoga plan tailored to your specific needs and wellness goals.
Download the app
Once signed up, download the app from your app store. Access your first Somatic Yoga session in the Fitness tab and start your journey to relaxation and body awareness.
Discover the app
- 28 days of Somatic Yoga sessions plus additional wellness content
- Guided breathing and meditation techniques for stress relief
- Daily self-care and mindfulness tips
- Progress tracker to enhance your mind-body connection
- Video course on movement therapy and emotional well-being
- Access to a supportive community of 70,000+ members
Success stories
Restorative Somatic Yoga for women over 40
Personalized Somatic Yoga for women over 40
Our Somatic Yoga plan is designed specifically for women over 40, offering a gentle and mindful approach to improving mobility, reducing stress, and restoring balance.
This program incorporates slow, intentional movements that help release stored tension, improve body awareness, and enhance overall well-being.
Whether you’re new to Somatic Yoga or have experience, our program adapts to your level and provides guided relaxation techniques for deep healing.
Holistic relaxation & stress relief
Beyond movement, our Somatic Yoga plan promotes overall wellness for women over 40. The program focuses on mindful breathing, nervous system regulation, and deep relaxation to help you feel more connected to your body.
With the RH app, you’ll have access to guided sessions, progress tracking tools, and a supportive community—all aimed at fostering self-care habits that lead to long-term vitality.
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FAQs
What is the RH Somatic Yoga plan for women over 40?
Our RH Somatic Yoga plan is a tailored wellness program designed specifically for women over 40. It focuses on gentle, mindful movements that release tension, enhance mobility, and improve relaxation. This approach makes it a safe and effective way to reconnect with your body and reduce stress while promoting long-term well-being.
Is the Somatic Yoga plan suitable for beginners?
Yes, the Somatic Yoga plan is suitable for all levels, including beginners. The program offers guided video sessions with step-by-step instructions, allowing you to move at your own pace and feel comfortable, no matter your experience level.
How often should I practice Somatic Yoga each week to see results?
For best results, we recommend practicing Somatic Yoga 3–5 times per week. Consistency helps improve mobility, reduce tension, and deepen body awareness over time. Our app provides sessions of varying lengths to fit your schedule.
Can Somatic Yoga help with posture and muscle tension?
Absolutely! Somatic Yoga is designed to help release muscle tension, improve posture, and restore natural movement patterns. The gentle movements and breathwork exercises encourage relaxation while supporting overall body alignment.
What equipment do I need for the RH Somatic Yoga plan?
Our RH Somatic Yoga plan requires minimal equipment. All you need is a comfortable mat and a quiet space. Some sessions may include optional props like pillows or blankets for added support, but they are not necessary.
Is the Somatic Yoga plan safe for women with joint issues or back pain?
Yes, our Somatic Yoga plan is focused on gentle, therapeutic movements that are easy on the joints and beneficial for those with back pain or stiffness. The slow, mindful approach helps reduce tension and improve mobility without strain. However, we recommend consulting a healthcare provider before starting any new wellness program.
How long is each Somatic Yoga session in the plan?
Each session typically lasts between 5–23 minutes. You can start with shorter sessions, with just 10 minutes being enough to begin experiencing relaxation and relief.
What results can I expect from following the RH Somatic Yoga plan?
By consistently following the Somatic Yoga plan, you can expect improvements in mobility, relaxation, and body awareness. Many women also report reduced muscle tension, better sleep quality, and lower stress levels after regular practice. This gentle approach helps restore balance, both physically and mentally.
