28-Day Yoga Challenge

Q: I am not flexible at all. Can I still do this challenge?

Yes! This challenge is perfect for you. Yoga is not about being flexible; it's about becoming more flexible. Our instructors provide modifications for every fitness level.}

Q: What style of yoga is taught in the challenge?}

The challenge incorporates elements of Hatha and Vinyasa yoga, focusing on foundational poses, gentle flows, and connecting movement with breath. It's designed to be accessible and effective.

Q: How long are the daily yoga classes?

The classes are designed to be easily integrated into your day, typically lasting between 15 and 25 minutes.

Q: What happens if I miss a day?

That's okay! The goal is consistency, not perfection. You can simply pick up where you left off. The classes will remain available to you in the RH app.

Q: What equipment do I need?

All you really need is a yoga mat. Some people also like to have blocks or a blanket nearby for extra support, but they are not required.

Q: What are the main benefits of completing a 28-day challenge?

The main benefit is building a sustainable habit. Over 28 days, you can expect to see significant improvements in your strength, flexibility, balance, and stress levels.

Q: Is this a live class?

No, the classes are pre-recorded videos available on-demand in the Reverse Health app, so you can do them at whatever time works best for you.

Q: How does this challenge fit in with the Reverse Health nutrition plan?

They are designed to work together perfectly. The nutrition plan fuels your body and reduces inflammation, while the yoga challenge strengthens your body and calms your mind, creating a powerful, holistic approach to wellness.

28-Day Yoga Challenge for All Levels

Explore your benefits

Build a Healthy Habit

Our 28-day structure makes it easy to stay consistent and develop a sustainable yoga practice that lasts a lifetime.

Increase Flexibility & Strength

This challenge will help you build functional strength and improve your range of motion in a safe, progressive way.

Reduce Daily Stress

For women over 40, a daily yoga practice is a powerful tool to manage stress, calm the mind, and improve overall well-being.

How to Begin Your 28-Day Yoga Challenge

Step 1

Take the quiz

Answer our quick quiz to receive a personalized Yoga Challenge suitable for all levels, from absolute beginners to experienced yogis.

Example of quiz

What is your main goal for starting a yoga practice?

Yes, I do it regularly

I've done it before

I've never done it before

Step 2

Download the app

Sign up and download the app from your app store. Access your first yoga class in the Fitness tab and start building your habit.

Step 3

Discover the app

A complete 28-day yoga class schedule
Daily guided video sessions with modifications
Progress tracking to celebrate your consistency
Community access with over 70,000+ supportive members
Optional nutrition plans to complement your practice

A Daily Practice for a Stronger, More Flexible You

Our 28-day challenge is designed to help you build a sustainable yoga habit, no matter your experience level. Just a few minutes a day can transform your strength, flexibility, and peace of mind.

Pose Modification Guide

Learn how to adapt any pose to your body, ensuring a safe and effective practice.

Stress Reduction Journal

Note the powerful calming effect that a consistent yoga practice has on your daily life.

Strength & Flexibility Log

Feel and see your progress as poses become easier and your body becomes stronger.

Habit Formation Tracker

Stay motivated by tracking your consistency and building a powerful daily wellness habit.

Daily Guided Yoga Classes

Follow a new 15-25 minute class each day, designed to be accessible for all levels.

Success stories

No items found.

Testimonials depict real users but are not typical. Individual results may vary. Consult a healthcare provider before starting any diet or exercise program.

Success stories

No items found.

Testimonials depict real users but are not typical. Individual results may vary. Consult a healthcare provider before starting any diet or exercise program.

Discover the Transformative Power of Daily Yoga

The Benefits of a Consistent Yoga Practice Over 40

For women over 40, building a regular yoga practice can be one of the most beneficial things you do for your health. Yoga is a low-impact way to build functional strength, which is vital for maintaining a healthy metabolism and protecting bone density. It significantly improves balance, helping to prevent falls, and increases flexibility, which eases joint stiffness and reduces the risk of injury. A consistent practice helps you move through your day with more grace and less pain.

Beyond the physical, the mindful movement and breathwork inherent in yoga are proven to reduce stress and lower cortisol levels. The Reverse Health 28-Day Challenge is specifically designed to make these benefits accessible. We guide you through daily sessions that are effective yet manageable, helping you to build a powerful habit one day at a time.

Your Guided Path to a Sustainable Habit

Starting a new habit can be hard, which is why our challenge provides structure and support. The 28-day program progresses logically, beginning with foundational poses and gentle flows, and gradually building your confidence and ability over the four weeks. You'll never feel lost or overwhelmed. Our expert instructors lead each class with clear instructions and offer modifications for every pose, truly making this challenge suitable for "all levels," from the absolute beginner to those with more experience.

Everything you need is in the RH app. Each day, you'll find your next guided video class waiting for you. This challenge is a key part of the holistic Reverse Health ecosystem, perfectly complementing our nutrition plans to help you achieve your wellness goals. Join our community, track your progress, and see for yourself what 28 days of consistent yoga can do.

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