28-Day Yoga Challenge

28-Day Yoga Challenge for All Levels

28-Day Yoga Challenge for Women Over 40


How much weight would you like to lose?. Take our 1-minute quiz.

Explore your benefits

Build a Healthy Habit

Our 28-day structure makes it easy to stay consistent and develop a sustainable yoga practice that lasts a lifetime.

Increase Flexibility & Strength

This challenge will help you build functional strength and improve your range of motion in a safe, progressive way.

Reduce Daily Stress

For women over 40, a daily yoga practice is a powerful tool to manage stress, calm the mind, and improve overall well-being.

How to Begin Your 28-Day Yoga Challenge

Step 1

Take the quiz

Answer our quick quiz to receive a personalized Yoga Challenge suitable for all levels, from absolute beginners to experienced yogis.

Example of quiz
What is your main goal for starting a yoga practice?
Yes, I do it regularly
I've done it before
I've never done it before
Step 2

Download the app

Sign up and download the app from your app store. Access your first yoga class in the Fitness tab and start building your habit.

Step 3

Discover the app

  • A complete 28-day yoga class schedule
  • Daily guided video sessions with modifications
  • Progress tracking to celebrate your consistency
  • Community access with over 70,000+ supportive members
  • Optional nutrition plans to complement your practice
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Success stories

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Testimonials depict real users but are not typical.  Individual results may vary. Consult a healthcare provider before starting any diet or exercise program.

Success stories

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Testimonials depict real users but are not typical.  Individual results may vary. Consult a healthcare provider before starting any diet or exercise program.

Discover the Transformative Power of Daily Yoga

The Benefits of a Consistent Yoga Practice Over 40

For women over 40, building a regular yoga practice can be one of the most beneficial things you do for your health. Yoga is a low-impact way to build functional strength, which is vital for maintaining a healthy metabolism and protecting bone density. It significantly improves balance, helping to prevent falls, and increases flexibility, which eases joint stiffness and reduces the risk of injury. A consistent practice helps you move through your day with more grace and less pain.

Beyond the physical, the mindful movement and breathwork inherent in yoga are proven to reduce stress and lower cortisol levels. The Reverse Health 28-Day Challenge is specifically designed to make these benefits accessible. We guide you through daily sessions that are effective yet manageable, helping you to build a powerful habit one day at a time.

Your Guided Path to a Sustainable Habit

Starting a new habit can be hard, which is why our challenge provides structure and support. The 28-day program progresses logically, beginning with foundational poses and gentle flows, and gradually building your confidence and ability over the four weeks. You'll never feel lost or overwhelmed. Our expert instructors lead each class with clear instructions and offer modifications for every pose, truly making this challenge suitable for "all levels," from the absolute beginner to those with more experience.

Everything you need is in the RH app. Each day, you'll find your next guided video class waiting for you. This challenge is a key part of the holistic Reverse Health ecosystem, perfectly complementing our nutrition plans to help you achieve your wellness goals. Join our community, track your progress, and see for yourself what 28 days of consistent yoga can do.

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On the 21st of November 2021, "Reverse Group" Ltd. signed Agreement No. SKV-L-2021/406 with the Investment and Development Agency of Latvia (LIAA) for the project "International Competitiveness Promotion," which is co-financed by the European Regional Development Fund, as well as an agreement within the framework of ERDF Project No. 3.1.1.6/16/1/001, "Regional Business Incubators and Creative Industries Incubator.