28-Day Yoga Challenge
Explore your benefits
Build a Healthy Habit
Our 28-day structure makes it easy to stay consistent and develop a sustainable yoga practice that lasts a lifetime.
Increase Flexibility & Strength
This challenge will help you build functional strength and improve your range of motion in a safe, progressive way.
Reduce Daily Stress
For women over 40, a daily yoga practice is a powerful tool to manage stress, calm the mind, and improve overall well-being.
unlock your 28-Day Yoga plan
Our 28-day challenge is designed to help you build a sustainable yoga habit, no matter your experience level. Just a few minutes a day can transform your strength, flexibility, and peace of mind.
Follow a new 15-25 minute class each day, designed to be accessible for all levels.
Stay motivated by tracking your consistency and building a powerful daily wellness habit.
Feel and see your progress as poses become easier and your body becomes stronger.
How to get started
Take the quiz
Answer our quick quiz to receive a personalized Yoga Challenge suitable for all levels, from absolute beginners to experienced yogis.
Download the app
Sign up and download the app from your app store. Access your first yoga class in the Fitness tab and start building your habit.
Discover the app
Explore custom meal plans, recipes, exercise videos, trackers, & resources – plus access to our 80,000+ strong community!
Other features
Adapted Workouts
Exercises address weight & energy exchange in menopause
Symptom Support
Lifestyle & nutrition strategies to ease menopause discomforts.
Balance Meals
Nutritionist meal plans for foods that support hormonal health.
Daily Meno Tips
Guidance: manage symptoms, boost energy, and overall well-being.
Full Tracking
Monitor weight, measurements, symptoms, and lifestyle habits.
Energy & Mood
Holistic approach designed to boost your energy and uplift mood.
Our success stories
"...I’ve been doing yoga burn with bands and worried this wouldn’t be challenging enough But it was!...”
“My body-fat % is going down & my clothes fit better. And the impossible to measure fact is how much better I feel! I'm finally on the right track and I truly believe YOU will get there, too & if you try to trust the science in their program, I’m pretty certain you’ll meet your goals!"
"This is a wonderful workout! Thought I couldn't do it but I finished it Thank you RH."
Download the app
For iOS and Android
Discover the Transformative Power of Daily Yoga
The Benefits of a Consistent Yoga Practice Over 40
For women over 40, building a regular yoga practice can be one of the most beneficial things you do for your health. Yoga is a low-impact way to build functional strength, which is vital for maintaining a healthy metabolism and protecting bone density. It significantly improves balance, helping to prevent falls, and increases flexibility, which eases joint stiffness and reduces the risk of injury. A consistent practice helps you move through your day with more grace and less pain.
Beyond the physical, the mindful movement and breathwork inherent in yoga are proven to reduce stress and lower cortisol levels. The Reverse Health 28-Day Challenge is specifically designed to make these benefits accessible. We guide you through daily sessions that are effective yet manageable, helping you to build a powerful habit one day at a time.
Your Guided Path to a Sustainable Habit
Starting a new habit can be hard, which is why our challenge provides structure and support. The 28-day program progresses logically, beginning with foundational poses and gentle flows, and gradually building your confidence and ability over the four weeks. You'll never feel lost or overwhelmed. Our expert instructors lead each class with clear instructions and offer modifications for every pose, truly making this challenge suitable for "all levels," from the absolute beginner to those with more experience.
Everything you need is in the RH app. Each day, you'll find your next guided video class waiting for you. This challenge is a key part of the holistic Reverse Health ecosystem, perfectly complementing our nutrition plans to help you achieve your wellness goals. Join our community, track your progress, and see for yourself what 28 days of consistent yoga can do.
Our FAQs
I am not flexible at all. Can I still do this challenge?
What style of yoga is taught in the challenge?
How long are the daily yoga classes?
What happens if I miss a day?
What equipment do I need?
What are the main benefits of completing a 28-day challenge?
Is this a live class?
How does this challenge fit in with the Reverse Health nutrition plan?
