
28-Day Yoga Challenge
Explore your benefits
Build a Healthy Habit
Our 28-day structure makes it easy to stay consistent and develop a sustainable yoga practice that lasts a lifetime.
Increase Flexibility & Strength
This challenge will help you build functional strength and improve your range of motion in a safe, progressive way.
Reduce Daily Stress
For women over 40, a daily yoga practice is a powerful tool to manage stress, calm the mind, and improve overall well-being.
How to Begin Your 28-Day Yoga Challenge
Take the quiz
Answer our quick quiz to receive a personalized Yoga Challenge suitable for all levels, from absolute beginners to experienced yogis.

Download the app
Sign up and download the app from your app store. Access your first yoga class in the Fitness tab and start building your habit.
Discover the app
- A complete 28-day yoga class schedule
- Daily guided video sessions with modifications
- Progress tracking to celebrate your consistency
- Community access with over 70,000+ supportive members
- Optional nutrition plans to complement your practice

A Daily Practice for a Stronger, More Flexible You
Success stories
Discover the Transformative Power of Daily Yoga
The Benefits of a Consistent Yoga Practice Over 40
For women over 40, building a regular yoga practice can be one of the most beneficial things you do for your health. Yoga is a low-impact way to build functional strength, which is vital for maintaining a healthy metabolism and protecting bone density. It significantly improves balance, helping to prevent falls, and increases flexibility, which eases joint stiffness and reduces the risk of injury. A consistent practice helps you move through your day with more grace and less pain.
Beyond the physical, the mindful movement and breathwork inherent in yoga are proven to reduce stress and lower cortisol levels. The Reverse Health 28-Day Challenge is specifically designed to make these benefits accessible. We guide you through daily sessions that are effective yet manageable, helping you to build a powerful habit one day at a time.
Your Guided Path to a Sustainable Habit
Starting a new habit can be hard, which is why our challenge provides structure and support. The 28-day program progresses logically, beginning with foundational poses and gentle flows, and gradually building your confidence and ability over the four weeks. You'll never feel lost or overwhelmed. Our expert instructors lead each class with clear instructions and offer modifications for every pose, truly making this challenge suitable for "all levels," from the absolute beginner to those with more experience.
Everything you need is in the RH app. Each day, you'll find your next guided video class waiting for you. This challenge is a key part of the holistic Reverse Health ecosystem, perfectly complementing our nutrition plans to help you achieve your wellness goals. Join our community, track your progress, and see for yourself what 28 days of consistent yoga can do.
Blog articles and news for
28-Day Yoga Challenge
All of our products
Wall Pilates

Menopause Weight Loss
