Asian Pilates Plan

Get lean and toned from the comfort of your home‍

28-Day Asian Pilates Challenge

Select your age

1-minute quiz

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40-45
46-55
56-65
65+

Explore your benefits

Flatten Your Tummy

Asian Pilates targets the deep core muscles that act like a natural corset, helping to create a flatter, more toned appearance.

Build Core Strength

Develop a strong, stable core, which is essential for better posture, less back pain, and overall functional fitness.

Improve Your Posture

By strengthening your core and back muscles, our challenge helps you stand taller and move with more confidence.

How to get started with the RH Asian Pilates plan

Step 1

Take the quiz

Answer our quick quiz to receive a personalized RH Asian Pilates plan tailored to your specific lifestyle goals.

Example of quiz
Have you done Asian Pilates before?
Yes, I do it regularly
I've done it before
I've never done it before
Step 2

Download the app

Once signed up, download the app from your app store. Access your first Asian Pilates session in the Fitness tab and get started right away.

Step 3

Discover the app

  • 28 days of Asian Pilates sessions plus bonus fitness content tailored to different focus areas
  • Custom nutrition and meal plans designed to support women over 40 in reaching their goals
  • Daily wellness tips & motivational guidance to keep you consistent and inspired
  • Progress tracker to log workouts, monitor improvements, and celebrate milestones
  • Video course on mindful eating & stress management for holistic health and balance
  • Access to a supportive community of 70,000+ women sharing encouragement and results

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Sculpt & Strengthen Your Core with Our Innovative Asian Pilates Workouts

Discover a new way to enhance your Asian Pilates practice with mindful, wall-supported movements that deepen engagement and restore balance. Improve posture, build lean muscle, boost core strength, and increase flexibility through guided routines designed for both beginners and experienced practitioners. Perfect for women over 40 seeking sustainable, joint-friendly fitness and holistic well-being.
Joint-Friendly Fitness
Build strength safely with low-impact exercises that are gentle on your joints and back.
Toning Meal Plan Ideas
Get nutrition tips and recipes to reduce bloating and reveal your hard-earned results.
Posture Improvement Guide
Learn how a stronger core supports better posture, which instantly helps your tummy look flatter.
Core Strength Progress Log
Track your consistency and feel your core getting stronger and more stable each week.
Daily Guided Asian Pilates Videos
Follow expert-led, 15-20 minute routines that are clear and easy to do from home.
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Success stories

“My body-fat % is going down & my clothes fit better. And the impossible to measure fact is how much better I feel! I'm finally on the right track and I truly believe YOU will get there, too & if you try to trust the science in their program, I’m pretty certain you’ll meet your goals!"

Tina O.

"This is a wonderful workout! Thought I couldn't do it but I finished it Thank you RH."

Pamella P.

"I have had more success with this program in the last three weeks than with any other program I have tried. I love the workouts, they actually make me feel like I’m accomplishing something in 20 minutes."

Tiffany M.
Testimonials depict real users but are not typical.  Individual results may vary. Consult a healthcare provider before starting any diet or exercise program.

Success stories

“My body-fat % is going down & my clothes fit better. And the impossible to measure fact is how much better I feel! I'm finally on the right track and I truly believe YOU will get there, too & if you try to trust the science in their program, I’m pretty certain you’ll meet your goals!"

Tina O.

"This is a wonderful workout! Thought I couldn't do it but I finished it Thank you RH."

Pamella P.

"I have had more success with this program in the last three weeks than with any other program I have tried. I love the workouts, they actually make me feel like I’m accomplishing something in 20 minutes."

Tiffany M.
No items found.
Testimonials depict real users but are not typical.  Individual results may vary. Consult a healthcare provider before starting any diet or exercise program.

Optimal Asian Pilates for women over 40

Personalized Asian Pilates Plan for women over 40

Our Asian Pilates program is designed specifically for women over 40, combining the mindful movement traditions of Pilates with holistic Asian-inspired practices. This structured, personalized plan helps you achieve lasting fitness goals, restore balance, and improve muscle tone while supporting hormonal and metabolic changes common in midlife.

By incorporating low-impact, joint-friendly exercises supported by body alignment techniques, Asian Pilates enhances flexibility, improves posture, and builds sustainable strength without strain. The gentle yet effective movements make it ideal for women seeking a safe way to stay active, increase mobility, and reduce stiffness.

Whether you are new to Pilates or have prior experience, our Asian Pilates challenge adapts to your fitness level with tailored guidance. Each session blends core stability, mindful breathing, and controlled movement patterns, offering a holistic path to better energy, confidence, and long-term well-being.

Holistic wellness & weight management With RH Asian Pilates

Beyond fitness, our Asian Pilates plan is designed for women over 40 who want to restore balance, improve health, and manage weight naturally. This program focuses on strengthening the core, enhancing stability, and improving mobility through mindful, low-impact Asian Pilates movements. The structured routines support hormonal balance, reduce stiffness, and promote joint-friendly strength building—making it ideal for sustainable midlife wellness.

With the Reverse Health app, you’ll gain access to step-by-step video tutorials, personalized progress tracking tools, and a supportive community of women on the same journey. Together, these resources help you build consistent habits, reduce stress, and achieve long-term improvements in energy, confidence, and overall well-being.

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