Somatic Exercises Plan
Explore your benefits
Deepen Mind-Body Connection
Our program teaches you to tune into your body's signals, fostering a stronger connection between your mind and physical self.
Calm Your Nervous System
These gentle, mindful movements are a powerful tool for women over 40 to reduce stress and activate the body's natural relaxation response.
Improve Body Awareness
Enhance your proprioception (your sense of where your body is in space) to improve posture, movement, and overall physical confidence.
unlock your Somatic Exercise plan
Somatic exercises teach you to tune into your body's internal signals, helping you to release stress, improve posture, and move with greater ease and awareness in your daily life.
Access guided video sessions that feel like a moving meditation for deep relaxation.
Monitor how this practice helps you manage daily stress and calms your nervous system.
Learn simple techniques to shift your body out of "fight or flight" and into a state of calm.
How to get started
Take the quiz
Answer our quick quiz to receive a personalized Somatic Exercises program designed to deepen your mind-body connection.
Download the app
Sign up and download the app from your app store. Access your first mindful Somatic Exercise session in the Fitness tab.
Discover the app
Explore custom meal plans, recipes, exercise videos, trackers, & resources – plus access to our 80,000+ strong community!
Other features
Adapted Workouts
Exercises address weight & energy exchange in menopause
Symptom Support
Lifestyle & nutrition strategies to ease menopause discomforts.
Balance Meals
Nutritionist meal plans for foods that support hormonal health.
Daily Meno Tips
Guidance: manage symptoms, boost energy, and overall well-being.
Full Tracking
Monitor weight, measurements, symptoms, and lifestyle habits.
Energy & Mood
Holistic approach designed to boost your energy and uplift mood.
Our success stories
"Thank you, RH! This is the first time I’ve found a plan that really works for me in terms of all of the recipe choices and however, everything is laid out and the app. And the support group. Just fantastic. Really comprehensive and at the same time personalized (vs corporate)…KEY is that you are tending to women in our age range & our unique needs. I LOVE what you are doing for US. THANK YOU!!!!"
"I have had more success with this program in the last three weeks than with any other program I have tried. I love the workouts, they actually make me feel like I’m accomplishing something in 20 minutes."
“My body-fat % is going down & my clothes fit better. And the impossible to measure fact is how much better I feel! I'm finally on the right track and I truly believe YOU will get there, too & if you try to trust the science in their program, I’m pretty certain you’ll meet your goals!"
Download the app
For iOS and Android
Tune In to Your Body's Innate Wisdom
The Power of the Mind-Body Connection
In our busy lives, it's easy to become disconnected from our bodies. We often hold stress and tension in our muscles without even realizing it, leading to stiffness, pain, and a constant feeling of being on edge. Somatic exercises are a powerful antidote to this. They are not about performance or pushing your limits; they are about perception. The practice involves performing small, slow, conscious movements while paying close attention to the sensations within your body.
This mindful approach directly engages your nervous system, helping to calm the "fight or flight" response and activate the "rest and digest" system. By doing so, you can effectively release subconscious muscle tension, improve your body awareness (proprioception), and restore a sense of harmony and ease between your mind and body. The Reverse Health somatic program guides you in this gentle exploration.
Your Toolkit for Inner Calm and Physical Ease
Our program offers a curated library of somatic exercises designed to address common areas of tension, such as the back, neck, and hips. These guided video sessions feel like a moving meditation, leaving you feeling centered, relaxed, and more comfortable in your own skin. They are the perfect tool to unwind after a stressful day, prepare for a restful night's sleep, or simply check in with your body.
The RH app provides you with on-demand access to these transformative routines. We believe that true wellness is holistic, which is why we offer these mind-body practices alongside our nutrition and fitness plans. By incorporating somatic exercises into your routine, you are not just managing symptoms like pain and stress; you are cultivating a deeper, more compassionate relationship with your body. This is a cornerstone of the supportive, integrated approach offered by Reverse Health.
Our FAQs
What are somatic exercises?
Is this considered a workout?
What is the "mind-body connection"?
How can these exercises help with stress and anxiety?
How long are the sessions?
I'm not flexible at all. Is this for me?
What's the difference between this and stretching?
How does Reverse Health offer these exercises?
