Lazy Yoga

Gentle & Easy Lazy Yoga Routines

Lazy Yoga Plan for Women Over 40


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40-45
46-55
56-65
65+

Explore your benefits

Deeply Relax Your Body

Our routines use supported poses to help your muscles completely let go of physical tension without any effort.

Calm Your Mind

This practice is a form of moving meditation that helps women over 40 quiet a busy mind and reduce feelings of anxiety.

Improve Sleep Quality

Doing a gentle "Lazy Yoga" routine before bed is the perfect way to prepare your body for deep, restorative sleep.

How to Begin Your Relaxation Practice

Step 1

Take the quiz

Answer our quick quiz to receive a personalized "Lazy Yoga" program designed for deep relaxation and stress relief.

Example of quiz
How often do you struggle to unwind or relax at the end of the day?
Yes, I do it regularly
I've done it before
I've never done it before
Step 2

Download the app

Sign up and download the app from your app store. Access your first restorative yoga session in the Fitness tab.

Step 3

Discover the app

  • A library of gentle, restorative yoga routines
  • Guided sessions for stress relief and better sleep
  • Mindfulness and deep breathing exercises
  • Community access with over 70,000+ supportive members
  • Calming music and soundscapes

The Ultimate Practice for Deep Relaxation

Our "Lazy Yoga" sessions use supported, long-held poses to gently stretch your body and calm your nervous system, making it the perfect way to end a stressful day.
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Success stories

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Testimonials depict real users but are not typical.  Individual results may vary. Consult a healthcare provider before starting any diet or exercise program.

Success stories

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No items found.
Testimonials depict real users but are not typical.  Individual results may vary. Consult a healthcare provider before starting any diet or exercise program.

The Art of Effortless Relaxation

What is "Lazy Yoga"? A Restorative Approach

"Lazy Yoga" is our affectionate term for a restorative, yin-style yoga practice. Unlike active yoga styles that build heat and strength, the goal here is the exact opposite: to achieve complete relaxation. In these routines, you'll hold gentle, passive stretches for longer periods—typically 2-5 minutes per pose. The practice is done almost entirely on the floor and often uses props like pillows and blankets to fully support your body, allowing your muscles to completely let go.

This style of practice is incredibly beneficial for calming a stressed nervous system. It helps to lower cortisol, reduce anxiety, and prepare your body for deep, restorative sleep. By holding gentle stretches for an extended time, you also target the deep connective tissues (fascia) in your body, which can release long-held tension and improve flexibility in a way that active stretching cannot.

Your On-Demand Toolkit for Stress Relief

The Reverse Health Lazy Yoga program is your perfect antidote to the demands of modern life. We offer a collection of guided routines that you can access anytime you need to de-stress and unwind. These sessions require minimal effort and are the ultimate form of self-care. They are perfect for an evening routine to promote better sleep, or anytime you feel overwhelmed and need to find a moment of peace.

Within the RH app, our expert instructors guide you through each supported pose with a calm, soothing voice, helping you to release physical and mental tension. This practice is a key component of our holistic approach to wellness. Combined with our nutrition plans that balance your hormones, our "Lazy Yoga" routines provide a powerful way to manage stress, which is essential for the health of women over 40.

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FAQs

On the 21st of November 2021, "Reverse Group" Ltd. signed Agreement No. SKV-L-2021/406 with the Investment and Development Agency of Latvia (LIAA) for the project "International Competitiveness Promotion," which is co-financed by the European Regional Development Fund, as well as an agreement within the framework of ERDF Project No. 3.1.1.6/16/1/001, "Regional Business Incubators and Creative Industries Incubator.