Lazy Yoga
Explore your benefits
Deeply Relax Your Body
Our routines use supported poses to help your muscles completely let go of physical tension without any effort.
Calm Your Mind
This practice is a form of moving meditation that helps women over 40 quiet a busy mind and reduce feelings of anxiety.
Improve Sleep Quality
Doing a gentle "Lazy Yoga" routine before bed is the perfect way to prepare your body for deep, restorative sleep.
unlock your custom Lazy Yoga plan
Our "Lazy Yoga" sessions use supported, long-held poses to gently stretch your body and calm your nervous system, making it the perfect way to end a stressful day.
How to get started
Take the quiz
Answer our quick quiz to receive a personalized "Lazy Yoga" program designed for deep relaxation and stress relief.
Download the app
Sign up and download the app from your app store. Access your first restorative yoga session in the Fitness tab.
Discover the app
Explore custom meal plans, recipes, exercise videos, trackers, & resources – plus access to our 80,000+ strong community!
Other features
Adapted Workouts
Exercises address weight & energy exchange in menopause
Symptom Support
Lifestyle & nutrition strategies to ease menopause discomforts.
Balance Meals
Nutritionist meal plans for foods that support hormonal health.
Daily Meno Tips
Guidance: manage symptoms, boost energy, and overall well-being.
Full Tracking
Monitor weight, measurements, symptoms, and lifestyle habits.
Energy & Mood
Holistic approach designed to boost your energy and uplift mood.
Our success stories
"I have had more success with this program in the last three weeks than with any other program I have tried. I love the workouts, they actually make me feel like I’m accomplishing something in 20 minutes."
"This is a wonderful workout! Thought I couldn't do it but I finished it Thank you RH."
"...I’ve been doing yoga burn with bands and worried this wouldn’t be challenging enough But it was!...”
Download the app
For iOS and Android
The Art of Effortless Relaxation
What is "Lazy Yoga"? A Restorative Approach
"Lazy Yoga" is our affectionate term for a restorative, yin-style yoga practice. Unlike active yoga styles that build heat and strength, the goal here is the exact opposite: to achieve complete relaxation. In these routines, you'll hold gentle, passive stretches for longer periods—typically 2-5 minutes per pose. The practice is done almost entirely on the floor and often uses props like pillows and blankets to fully support your body, allowing your muscles to completely let go.
This style of practice is incredibly beneficial for calming a stressed nervous system. It helps to lower cortisol, reduce anxiety, and prepare your body for deep, restorative sleep. By holding gentle stretches for an extended time, you also target the deep connective tissues (fascia) in your body, which can release long-held tension and improve flexibility in a way that active stretching cannot.
Your On-Demand Toolkit for Stress Relief
The Reverse Health Lazy Yoga program is your perfect antidote to the demands of modern life. We offer a collection of guided routines that you can access anytime you need to de-stress and unwind. These sessions require minimal effort and are the ultimate form of self-care. They are perfect for an evening routine to promote better sleep, or anytime you feel overwhelmed and need to find a moment of peace.
Within the RH app, our expert instructors guide you through each supported pose with a calm, soothing voice, helping you to release physical and mental tension. This practice is a key component of our holistic approach to wellness. Combined with our nutrition plans that balance your hormones, our "Lazy Yoga" routines provide a powerful way to manage stress, which is essential for the health of women over 40.
Our FAQs
What is "Lazy Yoga"?
Do I need any special props?
How is this different from just stretching?
Will this practice help me sleep better?
I'm not flexible. Is this practice for me?
How long are the routines?
Can I do these exercises in bed?
How does Reverse Health offer these routines?
