Chair Yoga Challenge for Seniors

Move with Confidence at Any Age

28-Day Chair Yoga Plan for Seniors

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Explore your benefits

Improve Your Balance

Our gentle routines are designed to strengthen stabilizing muscles, which is essential for improving balance and preventing falls.

Enhance Joint Mobility

This program uses safe, gentle movements to help lubricate your joints and ease the stiffness that can come with age.

Stay Active Safely

Enjoy the benefits of movement with a program designed by experts to be exceptionally safe and supportive for seniors.

How to get started with the RH Chair Yoga Plan

Step 1

Take the quiz

Answer our quick quiz to receive a personalized and safe yoga challenge designed specifically for the needs of seniors.

Example of quiz
Do you prefer exercises that can be done primarily while seated in a chair?
Yes, I do it regularly
I've done it before
I've never done it before
Step 2

Download the app

Sign up and download the app from your app store. Access your first gentle, senior-focused yoga session in the Fitness tab.

Step 3

Discover the app

  • A 28-day schedule of gentle yoga classes
  • Chair modifications shown for most exercises
  • Daily practices to improve balance and mobility
  • Community access with over 70,000+ supportive members
  • Tips for staying active and healthy as you age

Stay Active, Strong, and Independent

Our senior yoga challenge is expertly crafted to help you maintain your vitality. Each gentle session focuses on improving the key areas needed for healthy, active aging.
Expert Senior Fitness Coaches
Trust in instructors who specialize in teaching safe and effective movement for older adults.
Joint Mobility Guide
Learn gentle movements to ease stiffness and pain in your joints, from your hands to your hips.
Balance & Stability Log
Track your progress and feel your balance and confidence improve with each session.
Chair Yoga Modifications
Access modifications for every pose, allowing you to practice safely and comfortably from a chair.
Daily Gentle Yoga Sessions
Follow safe, 15-20 minute guided classes designed to improve mobility and strength.
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Success stories

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Testimonials depict real users but are not typical.  Individual results may vary. Consult a healthcare provider before starting any diet or exercise program.

Success stories

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Testimonials depict real users but are not typical.  Individual results may vary. Consult a healthcare provider before starting any diet or exercise program.

A Safe and Supportive Yoga Practice for Seniors

The Essential Benefits of Yoga for Healthy Aging

As we get older, maintaining mobility, strength, and especially balance becomes crucial for our independence and quality of life. Yoga is a uniquely powerful tool for seniors because it addresses all these areas in a single, gentle practice. Improved balance is one of the most critical benefits, as it directly helps in preventing falls. The slow, deliberate movements of yoga enhance joint mobility, easing the stiffness associated with arthritis and daily aches.

Furthermore, using your own body weight in gentle poses helps to preserve precious muscle mass and bone density. The Reverse Health Senior Yoga Challenge is built with safety as the number one priority. We focus on movements that are accessible and provide immense benefit without putting any strain on the body, allowing you to build strength and confidence.

Your Daily Dose of Gentle, Guided Movement

This 28-day challenge is designed to be your trusted daily companion for movement. Our instructors are experienced in teaching yoga to older adults and provide exceptionally clear, easy-to-follow instructions. Every session is gentle, with a strong emphasis on listening to your body. We offer numerous modifications for each pose, including options to practice from a chair, ensuring that everyone can participate safely and comfortably, regardless of their current mobility.

The RH app delivers your daily yoga session right to you, making it easy to build a consistent and beneficial habit. This program is a core part of our commitment to lifelong wellness at Reverse Health. By joining, you gain not just a fitness plan, but a supportive community and a system designed to help you thrive in your senior years.

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On the 21st of November 2021, "Reverse Group" Ltd. signed Agreement No. SKV-L-2021/406 with the Investment and Development Agency of Latvia (LIAA) for the project "International Competitiveness Promotion," which is co-financed by the European Regional Development Fund, as well as an agreement within the framework of ERDF Project No. 3.1.1.6/16/1/001, "Regional Business Incubators and Creative Industries Incubator.