Chair Yoga Challenge for Seniors
Explore your benefits
Improve Your Balance
Our gentle routines are designed to strengthen stabilizing muscles, which is essential for improving balance and preventing falls.
Enhance Joint Mobility
This program uses safe, gentle movements to help lubricate your joints and ease the stiffness that can come with age.
Stay Active Safely
Enjoy the benefits of movement with a program designed by experts to be exceptionally safe and supportive for seniors.
unlock your Senior Yoga plan
Our senior yoga challenge is expertly crafted to help you maintain your vitality. Each gentle session focuses on improving the key areas needed for healthy, active aging.
Follow safe, 15-20 minute guided classes designed to improve mobility and strength.
Access modifications for every pose, allowing you to practice safely and comfortably from a chair.
Track your progress and feel your balance and confidence improve with each session.
How to get started
Take the quiz
Answer our quick quiz to receive a personalized and safe yoga challenge designed specifically for the needs of seniors.
Download the app
Sign up and download the app from your app store. Access your first gentle, senior-focused yoga session in the Fitness tab.
Discover the app
Explore custom meal plans, recipes, exercise videos, trackers, & resources – plus access to our 80,000+ strong community!
Other features
Adapted Workouts
Exercises address weight & energy exchange in menopause
Symptom Support
Lifestyle & nutrition strategies to ease menopause discomforts.
Balance Meals
Nutritionist meal plans for foods that support hormonal health.
Daily Meno Tips
Guidance: manage symptoms, boost energy, and overall well-being.
Full Tracking
Monitor weight, measurements, symptoms, and lifestyle habits.
Energy & Mood
Holistic approach designed to boost your energy and uplift mood.
Our success stories
"Joy, joy, joy! I want to share that I started the program on July 20th and have lost 2.2 kg. While my weight had been endlessly increasing (and I had put away the scale), and it seemed unreal that it would reverse, I feel like I have less of a double chin and a slightly slimmer face."
"I started Keto about 4 weeks ago and I’m down 23 pounds. I started by doing a meal delivery service which was a great way for me to get started on. But that being said, something is missing and that is why I joined this group and the RH plan."
"...I’ve been doing yoga burn with bands and worried this wouldn’t be challenging enough But it was!...”
Download the app
For iOS and Android
A Safe and Supportive Yoga Practice for Seniors
The Essential Benefits of Yoga for Healthy Aging
As we get older, maintaining mobility, strength, and especially balance becomes crucial for our independence and quality of life. Yoga is a uniquely powerful tool for seniors because it addresses all these areas in a single, gentle practice. Improved balance is one of the most critical benefits, as it directly helps in preventing falls. The slow, deliberate movements of yoga enhance joint mobility, easing the stiffness associated with arthritis and daily aches.
Furthermore, using your own body weight in gentle poses helps to preserve precious muscle mass and bone density. The Reverse Health Senior Yoga Challenge is built with safety as the number one priority. We focus on movements that are accessible and provide immense benefit without putting any strain on the body, allowing you to build strength and confidence.
Your Daily Dose of Gentle, Guided Movement
This 28-day challenge is designed to be your trusted daily companion for movement. Our instructors are experienced in teaching yoga to older adults and provide exceptionally clear, easy-to-follow instructions. Every session is gentle, with a strong emphasis on listening to your body. We offer numerous modifications for each pose, including options to practice from a chair, ensuring that everyone can participate safely and comfortably, regardless of their current mobility.
The RH app delivers your daily yoga session right to you, making it easy to build a consistent and beneficial habit. This program is a core part of our commitment to lifelong wellness at Reverse Health. By joining, you gain not just a fitness plan, but a supportive community and a system designed to help you thrive in your senior years.
Our FAQs
I have arthritis and stiff joints. Is this safe for me?
What if I can't get up and down from the floor easily?
How does yoga help improve balance?
I've never done yoga before. Is this too advanced?
How long are the daily sessions?
What are the main benefits I can expect?
What equipment do I need to start?
How does Reverse Health support seniors specifically?
