Menopause Yoga

Yoga, particularly the breathing and relaxation techniques, helps to calm the nervous system. Since many hot flashes are linked to the body's stress response, a calmer nervous system can lead to fewer and less intense episodes.

A combination of styles is often best. Gentle flows (Vinyasa) help with strength and bone density, while restorative and yin yoga help with stress and sleep. Our challenge incorporates a blend of these elements.

Yes, this program is designed for you. The practices are gentle and can actually help to boost your energy levels and ease aches and pains, rather than depleting you.

While yoga builds lean muscle which supports metabolism, the most effective tool for weight management is nutrition. For best results, this challenge should be paired with the Reverse Health nutrition plan.

The mindful focus and deep breathing in yoga have a powerful grounding effect. It helps to lower levels of the stress hormone cortisol, leading to a greater sense of calm and emotional stability.

Absolutely. The challenge is designed for all levels, and our instructors provide clear, step-by-step guidance and modifications for beginners.

The daily sessions are designed to be manageable, typically lasting around 20 minutes, so you can easily fit this important self-care practice into your day.

Our challenge is not a generic yoga class. It is a curated program where every pose, sequence, and breathing technique has been specifically chosen for its known benefits in alleviating common menopause symptoms.