Menopause Yoga
Explore your benefits
Reduce Hot Flashes
This challenge includes specific breathing techniques proven to help calm the nervous system and reduce the intensity of hot flashes.
Ease Anxiety & Stress
Our mindful yoga practices are designed to lower cortisol and help women over 40 navigate the emotional shifts of menopause.
Support Hormonal Balance
This challenge uses poses that can help support your endocrine system, providing a natural way to find more balance.
unlock your Menopause Yoga plan
This challenge uses specific yoga poses, breathing techniques, and relaxation practices that are known to help alleviate common menopause symptoms like hot flashes, anxiety, and insomnia.
Daily classes with poses and breathwork specifically chosen to help manage menopause symptoms.
Track the frequency and intensity of symptoms to see how yoga provides natural relief.
Learn specific breathing techniques (pranayama) to help you manage the heat of a hot flash.
How to get started
Take the quiz
Answer our quick quiz to receive a personalized Yoga Challenge with practices specifically chosen to help manage menopause symptoms.
Download the app
Sign up and download the app from your app store. Access your first menopause-focused yoga class in the Fitness tab.
Discover the app
Explore custom meal plans, recipes, exercise videos, trackers, & resources – plus access to our 80,000+ strong community!
Other features
Adapted Workouts
Exercises address weight & energy exchange in menopause
Symptom Support
Lifestyle & nutrition strategies to ease menopause discomforts.
Balance Meals
Nutritionist meal plans for foods that support hormonal health.
Daily Meno Tips
Guidance: manage symptoms, boost energy, and overall well-being.
Full Tracking
Monitor weight, measurements, symptoms, and lifestyle habits.
Energy & Mood
Holistic approach designed to boost your energy and uplift mood.
Our success stories
"Joy, joy, joy! I want to share that I started the program on July 20th and have lost 2.2 kg. While my weight had been endlessly increasing (and I had put away the scale), and it seemed unreal that it would reverse, I feel like I have less of a double chin and a slightly slimmer face."
"This is a wonderful workout! Thought I couldn't do it but I finished it Thank you RH."
"I have had more success with this program in the last three weeks than with any other program I have tried. I love the workouts, they actually make me feel like I’m accomplishing something in 20 minutes."
Download the app
For iOS and Android
Using Yoga to Navigate Menopause with Ease
How Yoga Specifically Helps with Menopause
Menopause is a time of profound hormonal shifts that can impact every system in the body. Yoga offers a powerful, holistic approach to managing the symptoms that arise during this transition. Specific breathing techniques (pranayama) taught in yoga can directly influence the nervous system, helping to calm the body's stress response and reduce the frequency and intensity of hot flashes. Restorative yoga poses can combat the insomnia and poor sleep quality that many women experience.
Furthermore, a regular practice helps to maintain bone density, builds strength to support a changing metabolism, and improves mood by reducing anxiety and stress. The Reverse Health Menopause Yoga Challenge is not a generic yoga class; it is a program specifically curated with the needs of menopausal women in mind, providing a natural and empowering way to manage your health.
Your Daily Practice for Symptom Relief and Well-being
Our 28-day challenge provides you with a daily sanctuary—a time to connect with your body and actively manage your well-being. Each session is carefully designed, blending gentle flows to build strength, restorative poses to promote calm, and targeted breathwork for symptom relief. Our expert instructors understand the female body and guide you with compassion and expertise.
The RH app delivers your daily menopause yoga practice, making it easy to build a consistent habit. This challenge is a cornerstone of our integrated approach to menopause care. When you combine this targeted yoga practice with the personalized nutrition plan provided by Reverse Health, you create a powerful synergy that addresses your symptoms from all angles. Join our community of women who are navigating this journey together and find your balance with RH.
Our FAQs
How can yoga help reduce hot flashes?
What kind of yoga is best for menopause?
I feel too tired and achy for exercise. Can I do this?
Will this yoga challenge help with weight gain during menopause?
How does yoga help with anxiety or mood swings?
I've never done yoga before. Is this challenge appropriate for me?
How long are the daily sessions?
What makes the Reverse Health yoga challenge unique for menopause?
