Wall Pilates for lean, everyday strength after 40
Explore your benefits
Toned body
Get lean & toned with easy-to-follow exercises, see visible results in just 4 weeks
Only 10-15 mins/day
No need to leave the comfort of your home or use expensive equipment, just a mat for 15-20 mins/day
For all levels
Suitable for beginners, low-impact strength-based exercises, no jumping, gentle on your joints
build your personal Wall Pilates plan
Discover a new way to enhance your Pilates practice using a wall for support and deeper engagement. Improve posture, build lean muscle, and increase flexibility with guided routines suitable for beginners and experienced users alike.
Expert-led Wall Pilates. Clear, easy-to-follow sessions.
Log your Wall Pilates. See progress & stay motivated on your journey.
Monitor your activity. See how your efforts lead to weight loss.
How to get started
Take the quiz
Answer our quick quiz to receive a personalized RH Wall Pilates plan tailored to your specific lifestyle goals.
Download the app
Once signed up, download the app from your app store. Access your first Wall Pilates session in the Fitness tab and get started right away.
Discover the app
Explore custom meal plans, recipes, exercise videos, trackers, & resources – plus access to our 80,000+ strong community!
Other features
Adapted Workouts
Exercises address weight & energy exchange in menopause
Symptom Support
Lifestyle & nutrition strategies to ease menopause discomforts.
Balance Meals
Nutritionist meal plans for foods that support hormonal health.
Daily Meno Tips
Guidance: manage symptoms, boost energy, and overall well-being.
Full Tracking
Monitor weight, measurements, symptoms, and lifestyle habits.
Energy & Mood
Holistic approach designed to boost your energy and uplift mood.
Our success stories
"I have had more success with this program in the last three weeks than with any other program I have tried. I love the workouts, they actually make me feel like I’m accomplishing something in 20 minutes."
“My body-fat % is going down & my clothes fit better. And the impossible to measure fact is how much better I feel! I'm finally on the right track and I truly believe YOU will get there, too & if you try to trust the science in their program, I’m pretty certain you’ll meet your goals!"
“Love meal options, feel stronger all over, wall Pilates is the answer for the arthritis in my back! It’s wonderful to have the chair yoga option also, RH is a great program.”
Download the app
For iOS and Android
Optimal Wall Pilates for women over 40
Personalized Wall Pilates Plan for women over 40
Our Wall Pilates plan is crafted specifically for women over 40, offering a structured and personalized approach to achieve fitness goals, enhance flexibility, and improve muscle tone.
This plan incorporates low-impact exercises using the support of a wall, making it gentle on the joints and ideal for women seeking a sustainable way to stay active, build strength, and improve posture.
Whether you're new to Wall Pilates or have experience, our program adapts to your level and provides tailored guidance.
Holistic wellness & weight management
Beyond fitness, our Wall Pilates plan promotes overall wellness for women over 40. The program focuses on strengthening the core, enhancing balance, and improving mobility through carefully designed wall-supported exercises that align with your needs.
With the RH app, you'll have access to video tutorials, progress tracking tools, and a supportive community—all aimed at helping you develop lasting habits that lead to improved well-being.
Our FAQs
What is the RH Wall Pilates plan for women over 40?
Is the Wall Pilates plan suitable for beginners?
How often should I practice Wall Pilates each week to see results?
Can Wall Pilates help with improving posture and core strength?
What equipment do I need for the RH Wall Pilates plan?
Is the Wall Pilates plan safe for women with joint issues or back pain?
How long is each Wall Pilates session in the plan?
What results can I expect from following the RH Wall Pilates plan?
