Get mobile and strong again with 15-minute Chair Yoga
Explore your benefits
Gentle weight loss
Perfect for seniors using the chair as support to lose weight, stay flexible and protect your joints
Enhance flexibility & balance
Improve your flexibility and balance from the comfort of your home, accessible for all fitness levels
Boost energy & relieve stress
Our program combines movement and mindfulness to increase your energy levels and reduce stress
unlock your custom Chair Yoga plan
Experience the benefits of yoga from the comfort of a chair, perfect for all ages and abilities. Improve flexibility, reduce stress, and boost circulation with easy-to-follow seated poses designed for a healthier, more active you.
Expert Chair Yoga guides. Gentle, effective workouts for all levels.
Monitor your Chair Yoga. Stay on track with your gentle fitness goals.
Monitor your activity. See how your efforts lead to weight loss.
How to get started
Take the quiz
Answer our quick quiz so we can personalize your Chair Yoga experience, ensuring it matches your fitness level and goals.
Download the app
Once signed up, download the app from your app store. Access your first Chair Yoga session in the Fitness tab and get started right away.
Discover the app
Explore custom meal plans, recipes, exercise videos, trackers, & resources – plus access to our 80,000+ strong community!
Other features
Adapted Workouts
Exercises address weight & energy exchange in menopause
Symptom Support
Lifestyle & nutrition strategies to ease menopause discomforts.
Balance Meals
Nutritionist meal plans for foods that support hormonal health.
Daily Meno Tips
Guidance: manage symptoms, boost energy, and overall well-being.
Full Tracking
Monitor weight, measurements, symptoms, and lifestyle habits.
Energy & Mood
Holistic approach designed to boost your energy and uplift mood.
Our success stories
"I have had more success with this program in the last three weeks than with any other program I have tried. I love the workouts, they actually make me feel like I’m accomplishing something in 20 minutes."
"This is a wonderful workout! Thought I couldn't do it but I finished it Thank you RH."
"...I’ve been doing yoga burn with bands and worried this wouldn’t be challenging enough But it was!...”
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Download the app
For iOS and Android
Gentle & effective Chair Yoga for women over 40
Achieve weight loss safely
Looking for a fitness plan that is both effective and gentle for women over 40? Our Chair Yoga for Weight Loss plan is designed specifically to help women achieve their weight loss goals while improving flexibility, balance, and overall well-being.
With chair-based exercises, this plan offers a low-impact alternative that minimizes stress on the joints, making it perfect for those seeking a safe and manageable way to stay active.
The chair also provides extra support and stability, making it especially beneficial for seniors who may need added assistance.
Whether you're new to fitness or looking for a supportive, structured plan, our Chair Yoga plan is tailored to meet your needs.
Holistic wellness & weight management
Our Chair Yoga plan for women over 40 is not just about weight loss; it’s a holistic approach that combines yoga postures, mindfulness, and nutrition to enhance your overall lifestyle.
This program includes a variety of chair-based poses aimed at strengthening muscles, boosting energy levels, and reducing stress.
Accessible through the RH app, our program ensures that you receive a customized experience with meal plans, video guidance, and progress tracking, making it the ideal solution for women looking to regain control over their fitness journey.
Our FAQs
What is Chair Yoga for Weight Loss?
How effective is Chair Yoga for losing weight?
Do I need prior yoga experience to join the Chair Yoga program?
Is Chair Yoga suitable for different body types?
Can Chair Yoga help relieve symptoms like sensitive back, sensitive knees, or after hip surgery?
How often should I practice Chair Yoga each week?
How long is each Chair Yoga session?
What equipment do I need for Chair Yoga?
