Chair Yoga Plan
Explore your benefits
Gentle weight loss
Perfect for seniors using the chair as support to lose weight, stay flexible and protect your joints
Enhance flexibility & balance
Improve your flexibility and balance from the comfort of your home, accessible for all fitness levels
Boost energy & relieve stress
Our program combines movement and mindfulness to increase your energy levels and reduce stress
How to get started with the RH Chair Yoga Plan
Take the quiz
Answer our quick quiz so we can personalize your Chair Yoga experience, ensuring it matches your fitness level and goals.
Download the app
Once signed up, download the app from your app store. Access your first Chair Yoga session in the Fitness tab and get started right away.
Discover the app
- 28 days of Chair Yoga sessions plus bonus fitness content for different focus areas
- Custom nutrition and meal plans
- Daily wellness tips and motivational content
- Progress tracker to log your fitness journey
- Video course on mindful eating and stress management
- Access to a supportive community of 70,000+ members
Success stories
Gentle & effective Chair Yoga for women over 40
Achieve weight loss safely
Looking for a fitness plan that is both effective and gentle for women over 40? Our Chair Yoga for Weight Loss plan is designed specifically to help women achieve their weight loss goals while improving flexibility, balance, and overall well-being.
With chair-based exercises, this plan offers a low-impact alternative that minimizes stress on the joints, making it perfect for those seeking a safe and manageable way to stay active.
The chair also provides extra support and stability, making it especially beneficial for seniors who may need added assistance.
Whether you're new to fitness or looking for a supportive, structured plan, our Chair Yoga plan is tailored to meet your needs.
Holistic wellness & weight management
Our Chair Yoga plan for women over 40 is not just about weight loss; it’s a holistic approach that combines yoga postures, mindfulness, and nutrition to enhance your overall lifestyle.
This program includes a variety of chair-based poses aimed at strengthening muscles, boosting energy levels, and reducing stress.
Accessible through the RH app, our program ensures that you receive a customized experience with meal plans, video guidance, and progress tracking, making it the ideal solution for women looking to regain control over their fitness journey.
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FAQs
What is Chair Yoga for Weight Loss?
Chair Yoga for Weight Loss is a fitness program specifically designed for women over 40 that combines yoga poses done while sitting or using a chair for support. It helps in weight loss, improves flexibility, and promotes overall wellness in a low-impact, joint-friendly way.
How effective is Chair Yoga for losing weight?
Chair Yoga can be very effective for weight loss, especially for women over 40. It incorporates poses that boost metabolism, increase muscle strength, and improve flexibility—all while being gentle on the body. When combined with a healthy diet and consistent practice, Chair Yoga can aid in sustainable weight management.
Do I need prior yoga experience to join the Chair Yoga program?
No, our Chair Yoga program is designed for all levels, including beginners. The app provides guided video tutorials for each exercise, ensuring that you can follow along easily, regardless of your experience level.
Is Chair Yoga suitable for different body types?
Absolutely! Chair Yoga is adaptable to all body types and fitness levels. The exercises can be modified to fit your unique needs and capabilities, ensuring everyone feels comfortable and supported throughout the program.
Can Chair Yoga help relieve symptoms like sensitive back, sensitive knees, or after hip surgery?
Yes, Chair Yoga is ideal for those with sensitive backs, knees, or recovering from hip surgery. The exercises are gentle and low-impact, designed to minimize strain while providing relief and improving mobility over time. However, it's always recommended to consult with a healthcare provider before starting any new fitness program.
How often should I practice Chair Yoga each week?
For the best results, we recommend practicing Chair Yoga 3–5 times per week. This allows your body to gradually adapt and gain the benefits of the exercises while ensuring sustainable progress.
How long is each Chair Yoga session?
Each Chair Yoga session typically lasts between 15–30 minutes, allowing you to easily fit it into your schedule. You can start with shorter sessions and gradually increase the duration as you become more comfortable.
What equipment do I need for Chair Yoga?
All you need is a sturdy chair and a comfortable space to move around. No special equipment or props are required, making it an accessible and convenient option for women looking to exercise at home.
