Chair Yoga Plan

Chair Yoga for Weight Loss is a fitness program specifically designed for women over 40 that combines yoga poses done while sitting or using a chair for support. It helps in weight loss, improves flexibility, and promotes overall wellness in a low-impact, joint-friendly way.

Chair Yoga can be very effective for weight loss, especially for women over 40. It incorporates poses that boost metabolism, increase muscle strength, and improve flexibility—all while being gentle on the body. When combined with a healthy diet and consistent practice, Chair Yoga can aid in sustainable weight management.

No, our Chair Yoga program is designed for all levels, including beginners. The app provides guided video tutorials for each exercise, ensuring that you can follow along easily, regardless of your experience level.

Absolutely! Chair Yoga is adaptable to all body types and fitness levels. The exercises can be modified to fit your unique needs and capabilities, ensuring everyone feels comfortable and supported throughout the program.

Yes, Chair Yoga is ideal for those with sensitive backs, knees, or recovering from hip surgery. The exercises are gentle and low-impact, designed to minimize strain while providing relief and improving mobility over time. However, it's always recommended to consult with a healthcare provider before starting any new fitness program.

For the best results, we recommend practicing Chair Yoga 3–5 times per week. This allows your body to gradually adapt and gain the benefits of the exercises while ensuring sustainable progress.

Each Chair Yoga session typically lasts between 15–30 minutes, allowing you to easily fit it into your schedule. You can start with shorter sessions and gradually increase the duration as you become more comfortable.

All you need is a sturdy chair and a comfortable space to move around. No special equipment or props are required, making it an accessible and convenient option for women looking to exercise at home.