The Cortisol Cleanse Plan

Cortisol is your body's main stress hormone. It's essential for managing energy and your fight-or-flight response. However, when chronically high due to stress or menopause, it can lead to weight gain, poor sleep, and other health issues.

Common signs include persistent belly fat, trouble sleeping, feeling tired but "wired," sugar cravings, anxiety, and finding it hard to unwind.

Foods rich in Vitamin C (like bell peppers), magnesium (leafy greens, nuts), and Omega-3 fatty acids (fatty fish) are excellent. Our plan focuses on incorporating these into delicious, easy meals.

No. This is a plan focused on nutrient quality, not severe calorie restriction. The goal is to nourish your body and reduce stress, and starving yourself would do the opposite by raising cortisol levels.

Many women report feeling calmer and sleeping better within the first week or two. Changes in weight and body composition may take a few weeks as your hormone levels begin to balance.

Yes, the Reverse Health program is holistic. Alongside the nutrition plan, we provide stress management tools like meditation and gentle exercise guides within the app to support your journey.

We advise moderating caffeine intake, as it can elevate cortisol in some individuals. The plan provides guidance on this and suggests alternatives like herbal tea.

The "cleanse" refers to clearing the way for your body to function optimally by providing the nutrients it needs to lower cortisol naturally. It's about nourishing and supporting your system, not depriving it.