The Cortisol Cleanse Plan
Explore your benefits
Reduce Stress & Anxiety
Our plan focuses on foods and lifestyle habits that help calm your nervous system and lower the stress hormone cortisol.
Target Belly Fat
By helping to balance cortisol, our nutritional plan addresses a key trigger for stubborn belly fat in women over 40.
Improve Sleep Quality
High cortisol can disrupt sleep. This plan helps regulate your hormones for deeper, more restorative rest.
unlock Cortisol Cleanse plan
Our program uses the power of food to help you manage cortisol levels, which can lead to better sleep, less anxiety, and easier weight loss, especially from the stubborn belly area.
Get recipes with nutrients like Vitamin C and Magnesium that support your adrenal system.
Monitor how your diet improves sleep quality and helps you feel more resilient to stress.
Access guided meditations and daily tips to soothe your nervous system and find calm.
How to get started
Take the quiz
Answer our quick quiz to receive a personalized Cortisol Cleanse Diet designed to help you naturally balance your hormones.
Download the app
Sign up and download the app from your app store. Access your custom meal plan to help balance your hormones in the Nutrition tab.
Discover the app
Explore custom meal plans, recipes, exercise videos, trackers, & resources – plus access to our 80,000+ strong community!
Other features
Adapted Workouts
Exercises address weight & energy exchange in menopause
Symptom Support
Lifestyle & nutrition strategies to ease menopause discomforts.
Balance Meals
Nutritionist meal plans for foods that support hormonal health.
Daily Meno Tips
Guidance: manage symptoms, boost energy, and overall well-being.
Full Tracking
Monitor weight, measurements, symptoms, and lifestyle habits.
Energy & Mood
Holistic approach designed to boost your energy and uplift mood.
Our success stories
"...I’ve been doing yoga burn with bands and worried this wouldn’t be challenging enough But it was!...”
"I did my first weigh in today and I lost 7.1 pounds my first week !!! I was actually expecting 1-2 pound loss. My first week was not difficult as I anticipated but a great learning experience getting to understand the program and being mindful as to what my body tells me like hunger, thirsty, cravings, etc."
“Love meal options, feel stronger all over, wall Pilates is the answer for the arthritis in my back! It’s wonderful to have the chair yoga option also, RH is a great program.”
Download the app
For iOS and Android
Managing Cortisol for a Healthier You
The Link Between Cortisol, Stress, and Belly Fat
Cortisol, often called the "stress hormone," plays a vital role in the body, but chronic stress, poor sleep, and the hormonal shifts of menopause can cause it to remain elevated. When cortisol levels are consistently high, it signals your body to store fat, particularly visceral fat in your abdomen. This is why you might notice more belly fat even if your diet hasn't changed. High cortisol can also trigger sugar cravings, disrupt sleep patterns, and leave you feeling constantly tired and wired.
The Reverse Health Cortisol Cleanse is not a restrictive "cleanse" in the traditional sense. It's a nutritional strategy designed to gently guide your body back into balance. By providing specific nutrients that support your adrenal system and avoiding foods that spike blood sugar, we help to naturally lower cortisol levels.
Your Food-Based Plan for a Calmer Body
Our program focuses on incorporating foods rich in Vitamin C, magnesium, and B vitamins, all of which are crucial for managing the body's stress response. You'll learn to build meals around lean proteins, complex carbohydrates, and healthy fats that promote stable energy and prevent the blood sugar crashes that can spike cortisol. This is a plan that nourishes your nervous system and helps restore calm from within.
With the RH app, we make this process simple and delicious. Your personalized plan will include recipes specifically designed with cortisol-balancing ingredients. Beyond food, the RH program provides guided meditations, gentle yoga routines, and sleep-improvement tips to create a holistic approach to stress management. We help you build a lifestyle that keeps cortisol in check, leading to improved mood, deeper sleep, and sustainable weight loss.
Our FAQs
What is cortisol and why is it important?
What are the signs of high cortisol?
What foods can help lower cortisol?
Is this a very strict or low-calorie diet?
How long until I notice a difference?
Does this plan involve more than just diet?
Can I drink coffee on this plan?
How does this "cleanse" work without fasting or juices?
