Mediterranean Diet Plan
Explore your benefits
Support Heart Health
Embrace a diet rich in healthy fats and antioxidants, proven to support cardiovascular health for women over 40.
Enjoy Delicious Food
This isn't a restrictive diet; it's a celebration of flavorful, fresh, and satisfying whole foods.
A Proven Lifestyle
Adopt a sustainable eating pattern that is scientifically backed to support longevity and overall well-being.
unlock Mediterranean Diet plan
The Mediterranean diet is more than a diet—it's a joyful approach to eating that's packed with flavor and proven to support long-term health, from your heart to your brain.
Get a weekly plan of delicious, easy-to-make recipes rich in healthy fats and lean proteins.
Learn about the key foods for lowering cholesterol and supporting cardiovascular health.
Receive organized weekly lists to make your grocery trips quick, easy, and efficient.
How to get started
Take the quiz
Answer our quick quiz to receive a personalized Mediterranean Diet plan, consistently ranked as one of the healthiest eating styles in the world.
Download the app
Sign up and download the app from your app store. Access your custom Mediterranean meal plan, full of delicious recipes, in the Nutrition tab.
Discover the app
Explore custom meal plans, recipes, exercise videos, trackers, & resources – plus access to our 80,000+ strong community!
Other features
Adapted Workouts
Exercises address weight & energy exchange in menopause
Symptom Support
Lifestyle & nutrition strategies to ease menopause discomforts.
Balance Meals
Nutritionist meal plans for foods that support hormonal health.
Daily Meno Tips
Guidance: manage symptoms, boost energy, and overall well-being.
Full Tracking
Monitor weight, measurements, symptoms, and lifestyle habits.
Energy & Mood
Holistic approach designed to boost your energy and uplift mood.
Our success stories
“My body-fat % is going down & my clothes fit better. And the impossible to measure fact is how much better I feel! I'm finally on the right track and I truly believe YOU will get there, too & if you try to trust the science in their program, I’m pretty certain you’ll meet your goals!"
"I have had more success with this program in the last three weeks than with any other program I have tried. I love the workouts, they actually make me feel like I’m accomplishing something in 20 minutes."
"...I’ve been doing yoga burn with bands and worried this wouldn’t be challenging enough But it was!...”
Download the app
For iOS and Android
The Gold Standard for Health and Longevity
Why the Mediterranean Diet is Ideal for Women Over 40
The Mediterranean diet is celebrated by doctors and nutritionists for its powerful health benefits, and it's particularly effective for women in midlife. This eating pattern, rich in healthy fats like olive oil, lean proteins, fruits, vegetables, and whole grains, is a potent anti-inflammatory. This is critical during menopause, as chronic inflammation is linked to weight gain, joint pain, and an increased risk of chronic disease.
This way of eating is scientifically proven to support cardiovascular health by lowering bad cholesterol and blood pressure. Furthermore, its focus on omega-3 fatty acids and antioxidants is excellent for brain health, helping to combat the "brain fog" many women experience. The Reverse Health plan adapts this timeless wisdom for your specific needs, creating a balanced structure that supports weight management and hormonal health.
We Make the Mediterranean Lifestyle Simple
Adopting a new eating style can be daunting, but our program removes all the barriers. The RH plan provides you with a complete weekly meal plan based on delicious, authentic Mediterranean principles. You'll receive easy-to-follow recipes that the whole family can enjoy, along with organized shopping lists to make your grocery trips simple and efficient. We take the guesswork out of portion sizes and meal composition, so you can relax and enjoy your food.
With the RH app, this vibrant lifestyle is at your fingertips. You can access your daily meal plan, discover new recipes, and track your progress with ease. Our nutritionists are available to offer guidance and show you how to adapt the principles to your own life, whether you're cooking at home or dining out. Join the Reverse Health community and discover how enjoyable and effortless healthy eating can be.
Our FAQs
What is the Mediterranean diet?
Is the Mediterranean diet good for weight loss?
What are the main health benefits?
Do I have to eat fish?
Can I drink red wine on this diet?
Is this diet expensive to follow?
How is the Reverse Health plan different from just following the diet on my own?
How is the meal plan structured?
