Macro Diet Plan
Explore your benefits
Personalized Nutrition
Move beyond generic diets with a plan based on the precise needs of your body for protein, carbs, and fats.
Flexible Eating
Learning to track macros gives you the freedom and knowledge to enjoy the foods you love while still achieving your goals.
Better Body Composition
By optimizing your macros, you can effectively lose fat while preserving the lean muscle that gives you a strong, toned look.
unlock your Macro Diet plan
Tracking your macros—protein, carbs, and fats—is the key to unlocking your body's potential. Our program makes it simple to eat the right balance for your specific health and fitness goals.
Get custom protein, fat, and carb targets calculated specifically for your body and goals.
Use our simple app with a food database and barcode scanner to hit your targets easily.
Learn how to make any food fit your macros so you can eat out and enjoy life.
How to get started
Take the quiz
Answer our quick quiz to receive a personalized macro-based plan that is perfectly balanced for your body's needs and goals.
Download the app
Sign up and download the app from your app store. Access your custom meal plan with your ideal macro targets in the Nutrition tab.
Discover the app
Explore custom meal plans, recipes, exercise videos, trackers, & resources – plus access to our 80,000+ strong community!
Other features
Adapted Workouts
Exercises address weight & energy exchange in menopause
Symptom Support
Lifestyle & nutrition strategies to ease menopause discomforts.
Balance Meals
Nutritionist meal plans for foods that support hormonal health.
Daily Meno Tips
Guidance: manage symptoms, boost energy, and overall well-being.
Full Tracking
Monitor weight, measurements, symptoms, and lifestyle habits.
Energy & Mood
Holistic approach designed to boost your energy and uplift mood.
Our success stories
“Love meal options, feel stronger all over, wall Pilates is the answer for the arthritis in my back! It’s wonderful to have the chair yoga option also, RH is a great program.”
"I started Keto about 4 weeks ago and I’m down 23 pounds. I started by doing a meal delivery service which was a great way for me to get started on. But that being said, something is missing and that is why I joined this group and the RH plan."
"This is a wonderful workout! Thought I couldn't do it but I finished it Thank you RH."
Download the app
For iOS and Android
A Smarter Way to Eat: Macro-Based Nutrition
Why Macros Matter More Than Just Calories
While calories determine your weight, macronutrients—protein, carbohydrates, and fats—determine your body composition. For women over 40, simply eating less is not enough. Hormonal shifts change how your body processes these macros. For example, your body becomes more sensitive to carbohydrates and requires more protein to maintain lean muscle. Focusing only on calories can lead to muscle loss, a slower metabolism, and nutrient deficiencies.
The Reverse Health macro plan addresses this by creating a personalized blueprint for your meals. We calculate the optimal ratio of protein to support muscle and satiety, carbohydrates to fuel your energy without spiking blood sugar, and healthy fats to support your hormonal systems. This targeted approach ensures you're not just losing weight, but are building a stronger, more resilient, and metabolically active body.
We Make Macro Dieting Effortless
The idea of tracking macros can feel intimidating, but the RH app is designed to make it incredibly simple. Forget complicated spreadsheets and guesswork. Based on your quiz, we provide you with personalized daily macro targets and a meal plan filled with delicious recipes that automatically fit your goals. You can easily see the macro breakdown for every meal.
Our program teaches you the fundamentals of flexible dieting, so you learn how to make smart choices that fit your lifestyle, even when dining out. The RH app features a vast food database and barcode scanner to make tracking effortless. With the guidance of our expert nutritionists and the support of our community, you'll master macro-based eating and achieve a level of control over your health and body composition you never thought possible.
Our FAQs
What exactly are macros?
Is tracking macros better than just counting calories?
Do I have to weigh my food forever?
What should my macro split be?
Can I still eat out while tracking macros?
Is this plan complicated?
What if I'm vegetarian?
How is this different from other macro apps?
