Macro Diet Plan

Macros is short for macronutrients. They are the three main nutrient categories your body needs in large amounts: protein, carbohydrates, and fats. Each one plays a different, vital role in your health.

For changing your body composition (losing fat and building muscle), yes. While calories dictate weight gain or loss, the ratio of your macros dictates whether you're losing fat or precious muscle.

No. The goal is to use tracking as a tool to learn about portion sizes and the makeup of your food. Over time, you'll be able to estimate your intake accurately without weighing everything.

There is no single "perfect" split. The ideal ratio depends on your age, activity level, and goals. The Reverse Health quiz calculates a personalized starting point for you.

es! That's the beauty of flexible dieting. Our program teaches you how to estimate macros in restaurant meals and make smart choices so you can enjoy a social life without derailing your progress.

We make it easy. The RH app provides your targets, meal plans, and recipes, removing the complex calculations so you can just focus on eating well.

Our plan is fully adaptable for vegetarians. We provide a wide range of plant-based protein sources and recipes to ensure you can meet your macro goals without eating meat.

The RH program is more than just an app; it's a complete system designed for women over 40. We combine personalized macro targets with expert coaching, a supportive community, and meal plans tailored to your hormonal needs.