Macro Diet Plan

Q: What exactly are macros?

Macros is short for macronutrients. They are the three main nutrient categories your body needs in large amounts: protein, carbohydrates, and fats. Each one plays a different, vital role in your health.}

Q: Is tracking macros better than just counting calories?}

For changing your body composition (losing fat and building muscle), yes. While calories dictate weight gain or loss, the ratio of your macros dictates whether you're losing fat or precious muscle.

Q: Do I have to weigh my food forever?

No. The goal is to use tracking as a tool to learn about portion sizes and the makeup of your food. Over time, you'll be able to estimate your intake accurately without weighing everything.

Q: What should my macro split be?

There is no single "perfect" split. The ideal ratio depends on your age, activity level, and goals. The Reverse Health quiz calculates a personalized starting point for you.

Q: Can I still eat out while tracking macros?

es! That's the beauty of flexible dieting. Our program teaches you how to estimate macros in restaurant meals and make smart choices so you can enjoy a social life without derailing your progress.

Q: Is this plan complicated?

We make it easy. The RH app provides your targets, meal plans, and recipes, removing the complex calculations so you can just focus on eating well.

Q: What if I'm vegetarian?

Our plan is fully adaptable for vegetarians. We provide a wide range of plant-based protein sources and recipes to ensure you can meet your macro goals without eating meat.

Q: How is this different from other macro apps?

The RH program is more than just an app; it's a complete system designed for women over 40. We combine personalized macro targets with expert coaching, a supportive community, and meal plans tailored to your hormonal needs.

The Complete Macro Diet Guide for Women

Explore your benefits

Personalized Nutrition

Move beyond generic diets with a plan based on the precise needs of your body for protein, carbs, and fats.

Flexible Eating

Learning to track macros gives you the freedom and knowledge to enjoy the foods you love while still achieving your goals.

Better Body Composition

By optimizing your macros, you can effectively lose fat while preserving the lean muscle that gives you a strong, toned look.

How to Get Started with Macro Tracking

Step 1

Take the quiz

Answer our quick quiz to receive a personalized macro-based plan that is perfectly balanced for your body's needs and goals.

Example of quiz

Have you ever tracked your food intake or macros before?

Nothing at all

Basic understanding

I know a lot

Step 2

Download the app

Sign up and download the app from your app store. Access your custom meal plan with your ideal macro targets in the Nutrition tab.

Step 3

Discover the app

Personalized macro targets and meal plans
Daily tips for flexible dieting
Easy-to-use food and macro tracker
Community access with over 70,000+ supportive members
Access to our full library of fitness videos

Fuel Your Body with Precision and Purpose

Tracking your macros—protein, carbs, and fats—is the key to unlocking your body's potential. Our program makes it simple to eat the right balance for your specific health and fitness goals.

Expert Macro Coaching

Get guidance from our nutritionists on how to adjust your macros as your body changes.

Macro-Balanced Recipes

Access hundreds of delicious recipes with pre-calculated macros to make mealtime simple.

Flexible Dieting Guide

Learn how to make any food fit your macros so you can eat out and enjoy life.

Effortless Macro Tracker

Use our simple app with a food database and barcode scanner to hit your targets easily.

Personalized Macro Plan

Get custom protein, fat, and carb targets calculated specifically for your body and goals.

Success stories

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Testimonials depict real users but are not typical. Individual results may vary. Consult a healthcare provider before starting any diet or exercise program.

Success stories

No items found.

Testimonials depict real users but are not typical. Individual results may vary. Consult a healthcare provider before starting any diet or exercise program.

A Smarter Way to Eat: Macro-Based Nutrition

Why Macros Matter More Than Just Calories

While calories determine your weight, macronutrients—protein, carbohydrates, and fats—determine your body composition. For women over 40, simply eating less is not enough. Hormonal shifts change how your body processes these macros. For example, your body becomes more sensitive to carbohydrates and requires more protein to maintain lean muscle. Focusing only on calories can lead to muscle loss, a slower metabolism, and nutrient deficiencies.

The Reverse Health macro plan addresses this by creating a personalized blueprint for your meals. We calculate the optimal ratio of protein to support muscle and satiety, carbohydrates to fuel your energy without spiking blood sugar, and healthy fats to support your hormonal systems. This targeted approach ensures you're not just losing weight, but are building a stronger, more resilient, and metabolically active body.

We Make Macro Dieting Effortless

The idea of tracking macros can feel intimidating, but the RH app is designed to make it incredibly simple. Forget complicated spreadsheets and guesswork. Based on your quiz, we provide you with personalized daily macro targets and a meal plan filled with delicious recipes that automatically fit your goals. You can easily see the macro breakdown for every meal.

Our program teaches you the fundamentals of flexible dieting, so you learn how to make smart choices that fit your lifestyle, even when dining out. The RH app features a vast food database and barcode scanner to make tracking effortless. With the guidance of our expert nutritionists and the support of our community, you'll master macro-based eating and achieve a level of control over your health and body composition you never thought possible.

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Macro Diet for Women

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FAQs

What exactly are macros?

Is tracking macros better than just counting calories?

Do I have to weigh my food forever?

What should my macro split be?

Can I still eat out while tracking macros?

Is this plan complicated?

What if I'm vegetarian?

How is this different from other macro apps?

On the 21st of November 2021, "Reverse Group" Ltd. signed Agreement No. SKV-L-2021/406 with the Investment and Development Agency of Latvia (LIAA) for the project "International Competitiveness Promotion," which is co-financed by the European Regional Development Fund, as well as an agreement within the framework of ERDF Project No. 3.1.1.6/16/1/001, "Regional Business Incubators and Creative Industries Incubator.

Macro Diet Plan

Macro Diet for Women Over 40