High Protein Diet Plan
Explore your benefits
Stay Full Longer
Protein is the most satiating macronutrient, and our plan helps you control hunger and reduce cravings effectively.
Build Lean Muscle
Get the optimal amount of protein required for women over 40 to maintain and build calorie-burning lean muscle.
Boost Your Metabolism
By supporting muscle mass, our high-protein plan helps to keep your metabolism running efficiently.
unlock your High Protein plan
Our expert-designed plan ensures you get the optimal amount of protein to maintain muscle, control hunger, and support your overall health and wellness, especially after 40.
Delicious, simple recipes to ensure you effortlessly meet your daily protein goals.
See firsthand how protein-rich meals reduce snacking and keep you feeling full for hours.
Easily monitor your daily intake to ensure you're correctly fueling your muscles.
How to get started
Take the quiz
Answer our quick quiz to receive a personalized High-Protein Diet Plan to help you build muscle and stay full longer.
Download the app
Sign up and download the app from your app store. Access your custom meal plan designed to meet your protein goals in the Nutrition tab.
Discover the app
Explore custom meal plans, recipes, exercise videos, trackers, & resources – plus access to our 80,000+ strong community!
Other features
Adapted Workouts
Exercises address weight & energy exchange in menopause
Symptom Support
Lifestyle & nutrition strategies to ease menopause discomforts.
Balance Meals
Nutritionist meal plans for foods that support hormonal health.
Daily Meno Tips
Guidance: manage symptoms, boost energy, and overall well-being.
Full Tracking
Monitor weight, measurements, symptoms, and lifestyle habits.
Energy & Mood
Holistic approach designed to boost your energy and uplift mood.
Our success stories
"Joy, joy, joy! I want to share that I started the program on July 20th and have lost 2.2 kg. While my weight had been endlessly increasing (and I had put away the scale), and it seemed unreal that it would reverse, I feel like I have less of a double chin and a slightly slimmer face."
"Hello, I'm new to the program. I've been on probiotics for the last 9 months and lost 30#. For the last 3 months, I've been at a Plato and haven't lost anything. I went on the no-carb diet 11/2 weeks ago and following the plan and have already lost 3#. I feel really good."
"I have had more success with this program in the last three weeks than with any other program I have tried. I love the workouts, they actually make me feel like I’m accomplishing something in 20 minutes."
Download the app
For iOS and Android
The Power of Protein for Women Over 40
Why Your Protein Needs Change After 40
As women age, their bodies naturally begin to lose muscle mass in a process called sarcopenia. This is significant because muscle is your metabolic engine—the less muscle you have, the fewer calories your body burns at rest. This is a primary driver of the metabolic slowdown experienced during menopause. Furthermore, protein is essential for bone health, immune function, and the production of hormones and enzymes.
The Reverse Health High-Protein Plan is designed to directly combat these age-related changes. We focus on ensuring you meet your elevated protein needs to preserve, and even build, lean muscle. Protein is also the most satiating macronutrient, meaning it keeps you feeling full and satisfied for longer, which is a critical tool for managing appetite and achieving sustainable weight loss without feeling deprived.
Making High-Protein Eating Easy and Delicious
We understand that hitting your protein goals can feel challenging. That's why our program is built to make it effortless. The RH plan provides you with a variety of delicious, protein-packed recipes for every meal of the day, from satisfying breakfasts to hearty dinners. We incorporate a wide range of high-quality protein sources, including lean meats, fish, dairy, eggs, and a full spectrum of plant-based options like lentils, chickpeas, and tofu.
Inside the RH app, you can easily track your intake to ensure you're on target. Your personalized plan is laid out for you, removing all the guesswork. Whether your goal is to lose weight, build strength, or simply feel more energized and less hungry, our High-Protein Plan provides the nutritional foundation. Combined with our supportive community and expert coaches, we give you everything you need to succeed.
Our FAQs
How much protein do I actually need per day?
Will eating more protein make me bulky?
What are some good sources of protein?
Can I get enough protein if I'm vegetarian or vegan?
Is a high-protein diet safe?
How does protein help with weight loss?
Do I still need to eat carbs and fats?
How does the RH app help me with my protein intake?
