Optimal Weight Program
Explore your benefits
End Yo-Yo Dieting
Our program is designed to break the cycle of restrictive dieting and help you achieve stable, long-term results.
Build Lasting Habits
We focus on creating sustainable lifestyle changes, not temporary fixes, for lifelong health and confidence.
Feel Your Best
This is about more than a number on the scale; it's about finding the weight where women over 40 feel their most energetic and vibrant.
unlock your Optimal Weight plan
This program is designed to help you build the sustainable habits necessary for long-term weight maintenance. We focus on holistic health, not just a number on the scale.
A flexible meal plan designed to help you build healthy habits you can sustain for a lifetime.
Rebuild your relationship with food and learn to overcome emotional eating patterns.
Stay consistent with small, daily actions that lead to long-term, lasting change.
How to get started
Take the quiz
Answer our quick quiz to receive a personalized Optimal Weight Program designed to help you achieve and maintain your healthiest weight.
Download the app
Sign up and download the app from your app store. Access your custom plan to find and maintain your healthiest weight in the Nutrition tab.
Discover the app
Explore custom meal plans, recipes, exercise videos, trackers, & resources – plus access to our 80,000+ strong community!
Other features
Adapted Workouts
Exercises address weight & energy exchange in menopause
Symptom Support
Lifestyle & nutrition strategies to ease menopause discomforts.
Balance Meals
Nutritionist meal plans for foods that support hormonal health.
Daily Meno Tips
Guidance: manage symptoms, boost energy, and overall well-being.
Full Tracking
Monitor weight, measurements, symptoms, and lifestyle habits.
Energy & Mood
Holistic approach designed to boost your energy and uplift mood.
Our success stories
"I have had more success with this program in the last three weeks than with any other program I have tried. I love the workouts, they actually make me feel like I’m accomplishing something in 20 minutes."
"This is a wonderful workout! Thought I couldn't do it but I finished it Thank you RH."
"Joy, joy, joy! I want to share that I started the program on July 20th and have lost 2.2 kg. While my weight had been endlessly increasing (and I had put away the scale), and it seemed unreal that it would reverse, I feel like I have less of a double chin and a slightly slimmer face."
Download the app
For iOS and Android
Beyond Dieting: A Program for Lifelong Health
The Problem with Traditional "Goal Weights"
For years, we've been taught to chase a specific number on the scale, often leading to a frustrating cycle of restrictive dieting and rebound weight gain. This approach fails because it ignores the concept of an "optimal weight"—the weight at which your body feels strong, energized, and healthy. This is different for everyone and is influenced by genetics, lifestyle, and life stage. Chasing an unrealistic goal can lead to metabolic damage and a negative relationship with food.
The Reverse Health Optimal Weight Program shifts the focus from short-term dieting to long-term well-being. We help you identify a healthy, sustainable weight range for your body. Our approach is not about quick fixes; it's about building a foundation of healthy habits that you can maintain for the rest of your life, ending the yo-yo cycle for good.
Your System for Sustainable Habit Creation
Our program provides a complete system to help you achieve and effortlessly maintain your optimal weight. The core of the program is our personalized nutrition plan, which teaches you how to eat in a way that nourishes your body without feeling restrictive. We combine this with mindset coaching to help you rebuild your relationship with food and your body, overcoming the mental barriers to long-term success.
The RH app is your partner in consistency. It provides the structure of a meal plan, the inspiration of new recipes, and the accountability of progress tracking. Most importantly, you become part of the RH community, surrounded by women and experts who provide the daily support needed to turn new behaviors into lifelong habits. This is the key to finally finding peace with your weight and your body.
Our FAQs
What do you mean by "optimal weight"?
How is this different from a regular diet plan?
Is this program for weight loss or weight maintenance?
What does the program actually involve?
I've lost weight before but always regain it. How will this help?
Do I have to track my food forever?
What kind of support do you offer?
Is the nutrition plan very rigid?
