Optimal Weight Program

Q: What do you mean by "optimal weight"?

Your optimal weight isn't just a number. It's the weight where you feel your best—energetic, strong, and healthy—and which you can maintain without extreme restriction or constant struggle.}

Q: How is this different from a regular diet plan?}

Diets are temporary fixes focused on a short-term goal. Our Optimal Weight Program is a long-term lifestyle system focused on building sustainable habits for lifelong health and weight maintenance.

Q: Is this program for weight loss or weight maintenance?

It can be for both. It can help you reach your optimal weight if you need to lose some, and it's designed to give you the tools and habits to easily maintain that weight once you've achieved it.

Q: What does the program actually involve?

It involves a personalized nutrition plan, access to low-impact fitness routines, mindset coaching resources, progress tracking tools, and continuous support from our expert coaches and community via the Reverse Health app.

Q: I've lost weight before but always regain it. How will this help?

This program is specifically designed to break the yo-yo cycle. By focusing on sustainable habits, metabolic health, and mindset rather than quick fixes, we help you build a lifestyle that prevents rebound weight gain.

Q: Do I have to track my food forever?

The goal is to use our tools to learn and build intuitive habits. While the app makes tracking easy, you will eventually develop the skills to maintain your optimal weight without needing to log every meal.

Q: What kind of support do you offer?

We offer comprehensive support, including access to registered nutritionists and coaches, a private community of supportive women, and a library of educational resources within the RH app.

Q: Is the nutrition plan very rigid?

No, it's flexible and designed for real life. We provide a structure and delicious recipes, but we also teach you the principles to make healthy choices in any situation.

The Optimal Weight Program for Lasting Results

Explore your benefits

End Yo-Yo Dieting

Our program is designed to break the cycle of restrictive dieting and help you achieve stable, long-term results.

Build Lasting Habits

We focus on creating sustainable lifestyle changes, not temporary fixes, for lifelong health and confidence.

Feel Your Best

This is about more than a number on the scale; it's about finding the weight where women over 40 feel their most energetic and vibrant.

How to Begin Your Optimal Weight Journey

Step 1

Take the quiz

Answer our quick quiz to receive a personalized Optimal Weight Program designed to help you achieve and maintain your healthiest weight.

Example of quiz

Have you struggled with yo-yo dieting or regaining weight in the past?

Nothing at all

Basic understanding

I know a lot

Step 2

Download the app

Sign up and download the app from your app store. Access your custom plan to find and maintain your healthiest weight in the Nutrition tab.

Step 3

Discover the app

A sustainable, long-term nutrition plan
Mindset coaching and habit-building tips
Progress tracking for weight and non-scale victories
Community access with over 70,000+ supportive members
Access to our full library of fitness videos

Achieve a Healthy Weight That Lasts a Lifetime

This program is designed to help you build the sustainable habits necessary for long-term weight maintenance. We focus on holistic health, not just a number on the scale.

Long-Term Success Coaching

Our experts help you create a strategy for maintaining your results through all of life's challenges.

Non-Scale Victory Journal

Focus on progress beyond the scale, like more energy, better fitting clothes, and more confidence.

Daily Habit Tracker

Stay consistent with small, daily actions that lead to long-term, lasting change.

Mindful Eating Guide

Rebuild your relationship with food and learn to overcome emotional eating patterns.

Habit-Based Nutrition Plan

A flexible meal plan designed to help you build healthy habits you can sustain for a lifetime.

Success stories

No items found.

Testimonials depict real users but are not typical. Individual results may vary. Consult a healthcare provider before starting any diet or exercise program.

Success stories

No items found.

Testimonials depict real users but are not typical. Individual results may vary. Consult a healthcare provider before starting any diet or exercise program.

Beyond Dieting: A Program for Lifelong Health

The Problem with Traditional "Goal Weights"

For years, we've been taught to chase a specific number on the scale, often leading to a frustrating cycle of restrictive dieting and rebound weight gain. This approach fails because it ignores the concept of an "optimal weight"—the weight at which your body feels strong, energized, and healthy. This is different for everyone and is influenced by genetics, lifestyle, and life stage. Chasing an unrealistic goal can lead to metabolic damage and a negative relationship with food.

The Reverse Health Optimal Weight Program shifts the focus from short-term dieting to long-term well-being. We help you identify a healthy, sustainable weight range for your body. Our approach is not about quick fixes; it's about building a foundation of healthy habits that you can maintain for the rest of your life, ending the yo-yo cycle for good.

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Your System for Sustainable Habit Creation

Our program provides a complete system to help you achieve and effortlessly maintain your optimal weight. The core of the program is our personalized nutrition plan, which teaches you how to eat in a way that nourishes your body without feeling restrictive. We combine this with mindset coaching to help you rebuild your relationship with food and your body, overcoming the mental barriers to long-term success.

The RH app is your partner in consistency. It provides the structure of a meal plan, the inspiration of new recipes, and the accountability of progress tracking. Most importantly, you become part of the RH community, surrounded by women and experts who provide the daily support needed to turn new behaviors into lifelong habits. This is the key to finally finding peace with your weight and your body.

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