Metabolic Renewal Plan
Explore your benefits
Reignite Your Metabolism
Our program uses targeted nutrition to help fire up your metabolism, which can slow down for women over 40.
Increase Natural Energy
By balancing your blood sugar and nourishing your body, our plan helps you fight fatigue and feel more energized all day.
Hormone-Balancing Nutrition
We focus on foods that support your hormonal health, a key factor in managing your metabolism and weight after 40.
unlock Metabolic Renewal plan
Our program is specifically designed to address the metabolic slowdown that occurs after 40. We use targeted nutrition and lifestyle strategies to help you burn more calories, increase energy, and lose stubborn weight.
Get recipes rich in protein and thermogenic foods to support your metabolic rate.
Track your energy levels and see how the right foods can eliminate afternoon slumps.
Access expert tips and content that explain the 'why' behind your renewal process.
How to get started
Take the quiz
Answer our quick quiz to receive a personalized Metabolic Renewal Program designed to restart your metabolism and increase energy.
Download the app
Sign up and download the app from your app store. Access your custom meal plan designed to boost your metabolism in the Nutrition tab.
Discover the app
Explore custom meal plans, recipes, exercise videos, trackers, & resources – plus access to our 80,000+ strong community!
Other features
Adapted Workouts
Exercises address weight & energy exchange in menopause
Symptom Support
Lifestyle & nutrition strategies to ease menopause discomforts.
Balance Meals
Nutritionist meal plans for foods that support hormonal health.
Daily Meno Tips
Guidance: manage symptoms, boost energy, and overall well-being.
Full Tracking
Monitor weight, measurements, symptoms, and lifestyle habits.
Energy & Mood
Holistic approach designed to boost your energy and uplift mood.
Our success stories
"Thank you, RH! This is the first time I’ve found a plan that really works for me in terms of all of the recipe choices and however, everything is laid out and the app. And the support group. Just fantastic. Really comprehensive and at the same time personalized (vs corporate)…KEY is that you are tending to women in our age range & our unique needs. I LOVE what you are doing for US. THANK YOU!!!!"
"Joy, joy, joy! I want to share that I started the program on July 20th and have lost 2.2 kg. While my weight had been endlessly increasing (and I had put away the scale), and it seemed unreal that it would reverse, I feel like I have less of a double chin and a slightly slimmer face."
“Love meal options, feel stronger all over, wall Pilates is the answer for the arthritis in my back! It’s wonderful to have the chair yoga option also, RH is a great program.”
Download the app
For iOS and Android
A Program to Reignite Your Metabolism After 40
Understanding the Menopausal Metabolism Shift
As women enter perimenopause and menopause, hormonal changes, particularly the decline in estrogen, directly impact their metabolic rate. This often leads to a frustrating slowdown, where the body burns fewer calories at rest, making weight gain easier and weight loss harder. Furthermore, this period is associated with increased insulin resistance and higher cortisol, a combination that promotes fat storage, especially in the abdominal area.
The Reverse Health Metabolic Renewal Program is meticulously engineered to counter these effects. Our nutritional approach focuses on thermogenic foods and a macronutrient balance that supports metabolic function. We prioritize high-quality protein to build and maintain calorie-burning lean muscle, and complex carbohydrates and fiber to ensure stable blood sugar levels, which is key to improving insulin sensitivity and rebooting your metabolism.
Your Toolkit for a Metabolic Reset
This program provides you with a complete toolkit to effectively reset your metabolism. It's not about quick fixes but about creating fundamental changes in how your body produces and uses energy. By following our structured meal plans and lifestyle advice, you'll be giving your body the precise signals it needs to shift from a state of fat storage to one of efficient fat burning.
With the RH app, you get more than just a diet plan. You receive a comprehensive metabolic renewal system. This includes personalized meal plans filled with metabolism-boosting recipes, fitness routines designed to build muscle, and progress trackers to see your body changing. Our expert coaches are on hand to provide guidance, and the supportive RH community offers a space to share successes and stay motivated. We empower you with a sustainable system for a faster metabolism and lasting vitality.
Our FAQs
What exactly is "metabolic renewal"?
How does this program boost metabolism?
Is this a very restrictive diet?
How long does it take to see a change in my metabolism?
Will I need to take supplements for this program?
I have a slow thyroid. Will this program help?
Can I do this program if I'm not very active?
What makes this different from other "metabolism-boosting" diets?
