Weight Loss Plan

It's harder due to hormonal changes, primarily a drop in estrogen and a rise in cortisol, which slow down your metabolism and encourage your body to store fat, especially around the midsection.

The most critical change is to focus on stabilizing your blood sugar. This means prioritizing protein and fiber in every meal and reducing processed sugars and refined carbohydrates, which our plan makes easy to do.

No. The Reverse Health philosophy is about balance, not deprivation. We teach you how to incorporate your favorite foods in a way that doesn't derail your progress, focusing on a sustainable lifestyle.

While our program is nutrition-first, gentle movement is very important. Strength training, in particular, helps build muscle, which boosts your metabolism. The RH app includes suitable low-impact workouts.

Yes. By stabilizing blood sugar and reducing inflammation, our nutritional approach can have a significant positive impact on energy levels, mental clarity, and other common symptoms like brain fog and bloating.

This will work because it's not a generic diet. It's a system specifically designed by Reverse Health to address the root hormonal causes of weight gain in women over 40, combined with unparalleled expert and community support.

Many women feel better, with more energy and less bloating, in the first 1-2 weeks. Visible weight loss typically follows, with a safe and steady pace of 1-2 pounds per week being a common result.

Yes. Your journey starts with a quiz about your goals, lifestyle, and preferences. We use this information to tailor the plan to ensure it's effective and easy for you to follow.