Weight Loss Plan
Explore your benefits
Hormone-Smart Weight Loss
This plan is specifically designed to address the hormonal shifts that make weight loss challenging for women over 40.
Reduce Belly Fat
Our nutritional approach helps to manage cortisol and insulin levels, which is key to reducing stubborn belly fat.
Sustainable & Realistic
We provide a realistic, non-restrictive plan that fits into your life, helping you achieve results that last.
unlock your custom Over 40 plan
Our program moves beyond the outdated "eat less, move more" mantra. We provide a science-based approach that targets the root causes of weight gain after 40 for real, lasting success.
Get meal plans designed to manage cortisol and insulin, the key hormones in midlife weight gain.
Eliminate confusion with a simple, daily plan that tells you exactly what to do to succeed.
Our nutritionists specialize in the challenges of weight loss for women over 40.
How to get started
Take the quiz
Answer our quick quiz to receive a personalized weight loss plan that works with the unique hormonal changes women experience over 40.
Download the app
Sign up and download the app from your app store. Access your custom meal plan that works with your hormones in the Nutrition tab.
Discover the app
Explore custom meal plans, recipes, exercise videos, trackers, & resources – plus access to our 80,000+ strong community!
Other features
Adapted Workouts
Exercises address weight & energy exchange in menopause
Symptom Support
Lifestyle & nutrition strategies to ease menopause discomforts.
Balance Meals
Nutritionist meal plans for foods that support hormonal health.
Daily Meno Tips
Guidance: manage symptoms, boost energy, and overall well-being.
Full Tracking
Monitor weight, measurements, symptoms, and lifestyle habits.
Energy & Mood
Holistic approach designed to boost your energy and uplift mood.
Our success stories
"Thank you, RH! This is the first time I’ve found a plan that really works for me in terms of all of the recipe choices and however, everything is laid out and the app. And the support group. Just fantastic. Really comprehensive and at the same time personalized (vs corporate)…KEY is that you are tending to women in our age range & our unique needs. I LOVE what you are doing for US. THANK YOU!!!!"
"This is a wonderful workout! Thought I couldn't do it but I finished it Thank you RH."
"I started Keto about 4 weeks ago and I’m down 23 pounds. I started by doing a meal delivery service which was a great way for me to get started on. But that being said, something is missing and that is why I joined this group and the RH plan."
Download the app
For iOS and Android
A New Approach to Weight Loss After 40
The Hormonal Reality of Weight Gain After 40
Losing weight after 40 is a unique challenge because it's not just about calories—it's about hormones. As your body enters the menopausal transition, declining estrogen levels can lead to increased insulin resistance, making you more likely to store food as fat, especially around your belly. Simultaneously, levels of the stress hormone cortisol often rise, which further encourages abdominal fat storage and can increase cravings for high-sugar foods.
This hormonal shift is why simply cutting calories often fails. It can increase cortisol, slow down your metabolism, and lead to muscle loss, making long-term weight management even harder. The Reverse Health approach is designed to work with this new reality. We focus on healing your metabolism from the inside out by first balancing your hormones through targeted nutrition.
Your Personalized Guide to Success
The RH plan is your personalized guide to overcoming these hormonal hurdles. We craft meal plans that are specifically designed to stabilize your blood sugar, which is the key to lowering insulin and cortisol levels. Every meal is balanced with the optimal amount of protein to protect your calorie-burning muscle mass, fiber to keep you full and satisfied, and healthy fats to support your hormonal systems.
This isn't a diet; it's a re-education in how to eat for your body at this specific stage of life. The RH app brings your guide to life with personalized meal plans, delicious and simple recipes, and progress tracking tools to keep you motivated. You'll join our exclusive community and have access to expert nutritionists who understand the journey of women over 40. We give you all the support you need to not only lose the weight but also to feel energized and in control.
Our FAQs
Why is it so much harder to lose weight after 40?
What is the most important change I can make to my diet?
Do I have to stop eating all my favorite foods?
How important is exercise for weight loss over 40?
Will this plan help with other menopause symptoms like brain fog?
I've tried everything. Why will this work?
How long does it take to see results?
Is the plan personalized to me?
