Cholesterol Control Diet Program
Explore your benefits
Support Heart Health
Our plan is rich in soluble fiber and healthy fats, which are scientifically proven to help lower LDL (bad) cholesterol.
A Natural Approach
Take proactive control of your health with a food-first approach to managing your cholesterol levels.
Delicious & Easy Meals
This program proves that a heart-healthy diet can be flavorful, satisfying, and simple to prepare for women over 40.
unlock Cholesterol Control plan
Our program is designed by nutritionists to incorporate specific foods and nutrients that are scientifically proven to help lower LDL (bad) cholesterol and support overall cardiovascular wellness.
Get weekly recipes rich in soluble fiber and healthy fats, proven to support cholesterol levels.
A simple guide to the best foods to eat and those to limit for your heart health.
Log key health metrics to see how your diet impacts your well-being over time.
How to get started
Take the quiz
Answer our quick quiz to receive a personalized diet program designed to help you manage cholesterol levels naturally.
Download the app
Sign up and download the app from your app store. Access your custom meal plan to support your heart health in the Nutrition tab.
Discover the app
Explore custom meal plans, recipes, exercise videos, trackers, & resources – plus access to our 80,000+ strong community!
Other features
Adapted Workouts
Exercises address weight & energy exchange in menopause
Symptom Support
Lifestyle & nutrition strategies to ease menopause discomforts.
Balance Meals
Nutritionist meal plans for foods that support hormonal health.
Daily Meno Tips
Guidance: manage symptoms, boost energy, and overall well-being.
Full Tracking
Monitor weight, measurements, symptoms, and lifestyle habits.
Energy & Mood
Holistic approach designed to boost your energy and uplift mood.
Our success stories
"Joy, joy, joy! I want to share that I started the program on July 20th and have lost 2.2 kg. While my weight had been endlessly increasing (and I had put away the scale), and it seemed unreal that it would reverse, I feel like I have less of a double chin and a slightly slimmer face."
“My body-fat % is going down & my clothes fit better. And the impossible to measure fact is how much better I feel! I'm finally on the right track and I truly believe YOU will get there, too & if you try to trust the science in their program, I’m pretty certain you’ll meet your goals!"
"This is a wonderful workout! Thought I couldn't do it but I finished it Thank you RH."
Download the app
For iOS and Android
A Food-First Approach to Managing Cholesterol
Understanding Cholesterol and Heart Health After 40
As women approach and go through menopause, the protective effects of estrogen on the cardiovascular system decline. This can lead to an increase in LDL (bad) cholesterol and a decrease in HDL (good) cholesterol, raising the risk for heart disease. While medication can be necessary, diet is a powerful first line of defense that can have a significant impact on your cholesterol profile and overall heart health.
The Reverse Health Cholesterol Control Diet is built on proven nutritional science. We focus on actively incorporating foods that work to lower cholesterol. This includes foods high in soluble fiber, like oats and beans, which bind to cholesterol in the digestive system and remove it from the body. We also emphasize healthy monounsaturated fats from sources like avocados and olive oil, and plant sterols, which block cholesterol absorption.
Your Simple and Satisfying Heart-Healthy Meal Plan
This program proves that a heart-healthy diet can be incredibly delicious and easy to follow. You won't find bland, boring meals here. The RH app provides you with a personalized meal plan packed with flavorful recipes centered around fatty fish rich in omega-3s, a variety of colorful fruits and vegetables, whole grains, and healthy fats. We make it simple to get the nutrients your heart needs.
Beyond just recipes, the RH program empowers you with knowledge. You'll learn which foods to favor and which to limit, how to read nutrition labels for heart health, and how to make smart choices in any situation. With our shopping lists, progress trackers, and the continuous support of our expert coaches and community, you have a complete system to help you take proactive control of your cardiovascular health.
Our FAQs
What foods are best for lowering cholesterol?
What foods should I avoid or limit?
Can I really lower my cholesterol with diet alone?
How quickly can I see a change in my cholesterol levels?
Is this diet also good for weight loss?
Is the meal plan hard to follow?
Will I feel deprived on this plan?
How does Reverse Health support me?
