Cholesterol Control Diet Program

Foods high in soluble fiber like oats, barley, apples, and beans are excellent. Healthy fats from avocados, nuts, and olive oil, as well as omega-3s from fatty fish like salmon, are also very beneficial.

It's wise to limit foods high in saturated and trans fats, such as fried foods, processed baked goods, and fatty cuts of meat, as these can raise LDL (bad) cholesterol.

For many people, dietary and lifestyle changes can have a significant impact on cholesterol levels, sometimes enough to avoid or reduce medication. However, you should always follow your doctor's advice.

With consistent dietary changes, you may be able to see an improvement in your cholesterol numbers in as little as 3 months.

Yes. A heart-healthy diet is naturally rich in fiber and whole foods, which is very effective for sustainable weight management. The Reverse Health plan is also portion-controlled to support weight loss goals.

Not at all. We design the recipes to be simple and use accessible ingredients. The weekly shopping lists provided in the RH app make preparation easy.

No, the focus is on adding delicious, healthy foods, not just on restriction. The Mediterranean-style approach is known for being satisfying and flavorful.

We provide a personalized meal plan, easy recipes, expert guidance from nutritionists, and a supportive community, all within the RH app, to help you succeed on your journey to better heart health.