28-Day Sugar Detox Challenge
Explore your benefits
Boost Energy Levels
Experience increased energy and vitality by reducing sugar intake.
Improved Digestion
Enhance your digestive health with our sugar detox strategies.
Balanced Mood
Achieve a more stable mood by minimizing sugar-induced spikes.
unlock your Sugar Detox plan
Our guided 28-day challenge helps you gently eliminate added sugars from your diet, allowing you to conquer cravings, reduce bloating, and unlock a new level of vitality.
Delicious recipes that help you break sugar cravings without feeling deprived.
Step-by-step guidance through each day of your sugar detox journey.
Expert strategies to handle sugar cravings and maintain your progress.
How to get started
Take the quiz
Kickstart your journey by taking our quick quiz to tailor the Sugar Detox Challenge to your needs.
Download the app
Access your personalized Sugar Detox plan by downloading our easy-to-use app.
Discover the app
Explore our app's features, including meal plans and progress tracking, to enhance your detox experience.
Other features
Adapted Workouts
Exercises address weight & energy exchange in menopause
Symptom Support
Lifestyle & nutrition strategies to ease menopause discomforts.
Balance Meals
Nutritionist meal plans for foods that support hormonal health.
Daily Meno Tips
Guidance: manage symptoms, boost energy, and overall well-being.
Full Tracking
Monitor weight, measurements, symptoms, and lifestyle habits.
Energy & Mood
Holistic approach designed to boost your energy and uplift mood.
Our success stories
"Hello, I'm new to the program. I've been on probiotics for the last 9 months and lost 30#. For the last 3 months, I've been at a Plato and haven't lost anything. I went on the no-carb diet 11/2 weeks ago and following the plan and have already lost 3#. I feel really good."
"Joy, joy, joy! I want to share that I started the program on July 20th and have lost 2.2 kg. While my weight had been endlessly increasing (and I had put away the scale), and it seemed unreal that it would reverse, I feel like I have less of a double chin and a slightly slimmer face."
"This is a wonderful workout! Thought I couldn't do it but I finished it Thank you RH."
Download the app
For iOS and Android
A Guided Plan to Reset Your Relationship with Sugar
The Hidden Impact of Sugar on Women Over 40
For women navigating menopause, excess sugar is more than just empty calories—it's a trigger for many common symptoms. High sugar intake can worsen hot flashes, disrupt sleep, and contribute to mood swings. It also drives inflammation and insulin resistance, the key culprits behind stubborn weight gain, especially around the midsection. Many "healthy" foods are packed with hidden sugars that keep you trapped in a cycle of cravings and energy crashes.
The Reverse Health 28-Day Sugar Detox is designed to help you break this cycle. This isn't about deprivation; it's about liberation. We guide you in eliminating processed and added sugars while nourishing your body with delicious, whole foods. This process helps to recalibrate your taste buds, stabilize your blood sugar, and significantly reduce the inflammation that contributes to menopausal discomfort.
Your Simple Roadmap to a Sugar-Free Lifestyle
We make detoxing from sugar feel empowering, not punishing. The RH program provides a complete 28-day meal plan filled with satisfying recipes that are naturally low in sugar but high in flavor. You'll learn to identify hidden sugars on labels and discover delicious, healthy alternatives to your favorite treats. We teach you how to fuel your body correctly, so you feel energized and in control, not deprived.
The RH app is your daily companion throughout the challenge. You get your full meal plan, easy-to-follow recipes, and weekly shopping lists to make preparation a breeze. Our supportive community and expert coaches are there to guide you through any challenges and celebrate your victories. We provide a structured, supportive environment to help you successfully reset your relationship with sugar for good.
Our FAQs
What exactly is a sugar detox?
Will I experience sugar withdrawal symptoms?
What foods do I need to avoid?
Can I still eat fruit during the detox?
What are the main benefits of this challenge?
How is the RH Sugar Detox different from others?
What happens after the 28 days are over?
Will this help with my menopause symptoms?
