Sugar Detox

A sugar detox is a set period of time where you consciously eliminate added and processed sugars from your diet. The goal is to break the cycle of cravings, reset your palate, and reduce inflammation.

Some people may experience mild symptoms like headaches or irritability for the first few days. Our plan is designed to minimize this by ensuring you eat nutrient-dense, satisfying meals that keep your energy stable.

You'll focus on avoiding obvious sources like sweets and sugary drinks, as well as hidden sugars in processed foods like sauces, dressings, and many "low-fat" products. We provide a comprehensive guide.

Yes. Our plan allows for moderate amounts of low-glycemic fruits, like berries. The focus is on eliminating added and refined sugars, not the natural sugars found in whole foods.

The main benefits include reduced cravings, weight loss (especially belly fat), more stable energy levels, clearer skin, better sleep, and a reduction in inflammation-related symptoms like joint pain.

The Reverse Health plan isn't just about restriction; it's about nourishment. We provide a full meal plan and robust support system to ensure you feel satisfied and empowered, making the process sustainable and successful.

After resetting your system, the program helps you reintroduce healthy habits in a balanced way. You'll have a new awareness and a toolkit of recipes and strategies to maintain a low-sugar lifestyle long-term.

Absolutely. Many common menopause symptoms like hot flashes, mood swings, fatigue, and brain fog are often worsened by unstable blood sugar levels and inflammation. By significantly reducing your sugar intake, this program helps to stabilize your blood sugar, which can lead to more stable moods and energy levels. Furthermore, a low-sugar diet is effective in managing weight, particularly the abdominal weight gain common during menopause, and reducing overall inflammation in the body.