28-Day Pilates Flat Belly
Explore your benefits
Flatten Your Tummy
Pilates targets the deep core muscles that act like a natural corset, helping to create a flatter, more toned appearance.
Build Core Strength
Develop a strong, stable core, which is essential for better posture, less back pain, and overall functional fitness.
Improve Your Posture
By strengthening your core and back muscles, our challenge helps you stand taller and move with more confidence.
unlock 28-Day Flat Belly plan
Pilates is uniquely effective at targeting the deep abdominal muscles that support your posture and create a leaner, more toned appearance. Our challenge makes it easy for anyone to get started.
Follow expert-led, 15-20 minute routines that are clear and easy to do from home.
Track your consistency and feel your core getting stronger and more stable each week.
Learn how a stronger core supports better posture, which instantly helps your tummy look flatter.
How to get started
Take the quiz
Answer our quick quiz to receive a personalized Pilates Challenge designed to strengthen your core and tone your midsection.
Download the app
Sign up and download the app from your app store. Access your first Pilates session in the Fitness tab and get started right away.
Discover the app
Explore custom meal plans, recipes, exercise videos, trackers, & resources – plus access to our 80,000+ strong community!
Other features
Adapted Workouts
Exercises address weight & energy exchange in menopause
Symptom Support
Lifestyle & nutrition strategies to ease menopause discomforts.
Balance Meals
Nutritionist meal plans for foods that support hormonal health.
Daily Meno Tips
Guidance: manage symptoms, boost energy, and overall well-being.
Full Tracking
Monitor weight, measurements, symptoms, and lifestyle habits.
Energy & Mood
Holistic approach designed to boost your energy and uplift mood.
Our success stories
"Thank you, RH! This is the first time I’ve found a plan that really works for me in terms of all of the recipe choices and however, everything is laid out and the app. And the support group. Just fantastic. Really comprehensive and at the same time personalized (vs corporate)…KEY is that you are tending to women in our age range & our unique needs. I LOVE what you are doing for US. THANK YOU!!!!"
"I have had more success with this program in the last three weeks than with any other program I have tried. I love the workouts, they actually make me feel like I’m accomplishing something in 20 minutes."
"Hello, I'm new to the program. I've been on probiotics for the last 9 months and lost 30#. For the last 3 months, I've been at a Plato and haven't lost anything. I went on the no-carb diet 11/2 weeks ago and following the plan and have already lost 3#. I feel really good."
Download the app
For iOS and Android
Target Your Core for a Stronger, Flatter Midsection
The Secret to a Flatter Belly: Deep Core Strength
Many people trying to flatten their belly focus on endless crunches, which only work the most superficial abdominal muscles. The real secret to a flatter, more toned midsection lies in strengthening the deep core muscles, particularly the transverse abdominis. This muscle acts like a natural corset, cinching in your waist and supporting your entire torso. Strong deep core muscles also lead to better posture, which can instantly make your stomach appear flatter and reduce back pain.
The Reverse Health Pilates Challenge is built around this principle. Pilates exercises are renowned for their focus on precise, controlled movements that engage these deep, stabilizing muscles. Our program guides you through routines that build core strength from the inside out, leading to visible results that go far beyond what traditional ab workouts can achieve.
Your Daily Guide to a Stronger Core
This 28-day challenge provides you with a clear, progressive plan to build your core strength day by day. You don't need any prior experience; our expert-led video workouts are easy to follow and suitable for all fitness levels. The low-impact nature of Pilates makes it a safe and effective form of exercise that is gentle on your joints.
For the best results, the RH app combines this fitness challenge with our personalized nutrition plans. Toning your core muscles while reducing overall body fat and bloating through proper nutrition is the ultimate combination for achieving a flatter belly. The RH program gives you this complete, holistic system. Track your workouts, follow your meal plan, and connect with our community for motivation every step of the way.
Our FAQs
Can Pilates really give me a flat belly?
How is Pilates different from sit-ups or crunches?
Is this challenge suitable for a complete beginner?
What equipment will I need?
How long are the workouts each day?
Will this help with my back pain?
Can I do this if I have sensitive joints?
How does Reverse Health combine fitness and nutrition?
