
28-Day Pilates Flat Belly
Explore your benefits
Flatten Your Tummy
Pilates targets the deep core muscles that act like a natural corset, helping to create a flatter, more toned appearance.
Build Core Strength
Develop a strong, stable core, which is essential for better posture, less back pain, and overall functional fitness.
Improve Your Posture
By strengthening your core and back muscles, our challenge helps you stand taller and move with more confidence.
How to Begin Your 28-Day Pilates Challenge
Take the quiz
Answer our quick quiz to receive a personalized Pilates Challenge designed to strengthen your core and tone your midsection.

Download the app
Sign up and download the app from your app store. Access your first Pilates session in the Fitness tab and get started right away.
Discover the app
- A complete 28-day Pilates workout schedule
- Daily guided video sessions for all levels
- Progress tracking for consistency and strength
- Community access with over 70,000+ supportive members
- Optional nutrition plans to enhance results

Build a Strong, Toned Core from the Inside Out
Success stories
Target Your Core for a Stronger, Flatter Midsection
The Secret to a Flatter Belly: Deep Core Strength
Many people trying to flatten their belly focus on endless crunches, which only work the most superficial abdominal muscles. The real secret to a flatter, more toned midsection lies in strengthening the deep core muscles, particularly the transverse abdominis. This muscle acts like a natural corset, cinching in your waist and supporting your entire torso. Strong deep core muscles also lead to better posture, which can instantly make your stomach appear flatter and reduce back pain.
The Reverse Health Pilates Challenge is built around this principle. Pilates exercises are renowned for their focus on precise, controlled movements that engage these deep, stabilizing muscles. Our program guides you through routines that build core strength from the inside out, leading to visible results that go far beyond what traditional ab workouts can achieve.
Your Daily Guide to a Stronger Core
This 28-day challenge provides you with a clear, progressive plan to build your core strength day by day. You don't need any prior experience; our expert-led video workouts are easy to follow and suitable for all fitness levels. The low-impact nature of Pilates makes it a safe and effective form of exercise that is gentle on your joints.
For the best results, the RH app combines this fitness challenge with our personalized nutrition plans. Toning your core muscles while reducing overall body fat and bloating through proper nutrition is the ultimate combination for achieving a flatter belly. The RH program gives you this complete, holistic system. Track your workouts, follow your meal plan, and connect with our community for motivation every step of the way.
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