Military Calisthenics: Transform Your Strength
Explore your benefits
Develop Military-Grade Discipline
Structured routines that build both mental and physical strength, empowering you to face any challenge with confidence.
Achieve Functional Combat Fitness
Engage in exercises that translate to real-world strength, including tactical movements designed for resilience and agility.
Progressive Conditioning With Zero Equipment
Transform your space into a training ground; harness the power of bodyweight to progressively improve your fitness, flexibility, and endurance.
unlock your military calisthenics plan
Dive into a military-inspired bodyweight training program tailored for women over 40. Build mental toughness, functional strength, and elite-level fitness.
Structured cadence-based workouts inspired by military PT for maximum discipline and results.
Track your missions and see your progress from recruit to elite fitness level.
Burpees, bear crawls, mountain climbers & more — full tactical fitness training.
How to get started
Take the quiz
Answer our quick quiz to receive a personalized RH Military Calisthenics plan tailored to your fitness level and goals.
Download the app
Once signed up, download the app from your app store. Access your first military calisthenics session in the Fitness tab and start your training.
Discover the app
Explore custom meal plans, recipes, exercise videos, trackers, & resources — plus access to our 80,000+ strong community!
Other features
Adapted Workouts
Exercises address weight & energy exchange in menopause
Symptom Support
Lifestyle & nutrition strategies to ease menopause discomforts.
Balance Meals
Nutritionist meal plans for foods that support hormonal health.
Daily Meno Tips
Guidance: manage symptoms, boost energy, and overall well-being.
Full Tracking
Monitor weight, measurements, symptoms, and lifestyle habits.
Energy & Mood
Holistic approach designed to boost your energy and uplift mood.
Our success stories
“My body-fat % is going down & my clothes fit better. And the impossible to measure fact is how much better I feel! I'm finally on the right track and I truly believe YOU will get there, too & if you try to trust the science in their program, I’m pretty certain you’ll meet your goals!"
"Thank you, RH! This is the first time I’ve found a plan that really works for me in terms of all of the recipe choices and however, everything is laid out and the app. And the support group. Just fantastic. Really comprehensive and at the same time personalized (vs corporate)…KEY is that you are tending to women in our age range & our unique needs. I LOVE what you are doing for US. THANK YOU!!!!"
"Hello, I'm new to the program. I've been on probiotics for the last 9 months and lost 30#. For the last 3 months, I've been at a Plato and haven't lost anything. I went on the no-carb diet 11/2 weeks ago and following the plan and have already lost 3#. I feel really good."
Download the app
For iOS and Android
Boost Your Strength and Resilience
Born from Military Precision
Welcome to a new era of fitness designed specifically for women in midlife. Embrace the power of military calisthenics: a no-nonsense, bodyweight program that adapts to your unique needs. This program isn't just about building physical strength; it's about fostering mental toughness and confidence.
At Reverse Health, we understand the unique challenges of hormonal changes and shifting energy levels. That's why our exercises are strategically designed to bolster insulin sensitivity and manage cortisol levels, helping alleviate menopausal symptoms.
- Structured daily routines for consistency
- Foundational movements for joint protection
- No equipment—maximize your training anywhere
Powerful Results Without Equipment
This training program mimics military principles through cadence drills and tactical exercises, refined to support bone density while safeguarding your joints. There's no better way to embrace change and transform your fitness lifestyle from the comfort of your home.
Our phased approach starts at a foundational level and evolves into advanced tactical circuits, ensuring you progress safely and effectively. As you journey through the program, you'll unlock new levels of endurance, discipline, and functional combat fitness.
- Military-grade discipline for mental fortitude
- Real-world strength through tactical exercises
- Progressive phases customized to your ability
Our FAQs
What is Military Calisthenics?
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