7-Best Gym Apps for Women Over 40

Are you over 40 and beginning your fitness journey and looking for a little extra guidance? Then you should consider using a gym app.

Since the inception of the app store, sources reveal the global fitness app market is valued at USD 2.47 billion in 2025, with tens of thousands of platforms on the market. An expansion that has significantly changed the fitness app landscape with developers expanding on their platform's exercise, nutrition, mindfulness, and coaching capabilities.

While this is fantastic news for women everywhere as health news becomes freely available, it can make it difficult to find the right app that will provide structure, motivation, personalization, and foster self-confidence.

That is why in this article, we have compiled a list of the best gym apps for women over 40. We cover why you should use gym apps and the criteria for choosing the correct one to meet your needs.

Why Use a Gym App in Your 40s and Beyond?

Gym apps have evolved beyond the weight room, to encompass all elements of fitness. Below we list key reasons you should consider using gym apps in your 40s and how they can improve your results.

Building Strength Safely

Learning new exercises and correct techniques is vital for growth and reducing injury, however, assistance isn’t always available.

Building strength and increasing muscle mass requires progressive overload such as increased resistance, volume, and intensity.

Gym apps service this gap, providing users with videos, technical cues, and progressive overload recommendations to develop strength safely.

Staying Consistent With Minimal Guesswork

Staying consistent is one of the hardest aspects of exercise. Many women start strong, attending the gym and following their nutrition plans, life eventually gets in the way, derailing their progress.

Gym apps offer programs that come with scheduling based on your needs and preferences. This reduces the guesswork around training frequency and recovery, making it easier to stay consistent with your training.

Avoiding Injury With Smart Progression

Gym apps begin by asking questions to determine their current physical status and training goals of the user. From here, a training plan is then formulated, recommending a balanced workout and training schedule that prioritizes both exercise and recovery for smart progression.

7 Best Gym Apps for Women Over 40

There are tens of thousands of gym apps for women on the market. Below, we have narrowed it down to the 7 best gym apps for women over 40, highlighting their key features, pros, cons, and pricing.

Comparison of best gym apps for women over 40

1. Reverse Health — Best All-in-One App for Women Over 40

Price:

• No Free Version
• $15.19/month
• $52.99/year

Features: Nutrition, Exercise, Programs, Coaching, Community, Smart Device Enabled

Reverse Health is a gym app for women over 40, with a solid foundation in nutrition to address the challenges women face in their 40s including menopause and hormone-related health issues.

The platform offers a growing library of workouts including Pilates, wall Pilates, yoga, and somatic exercise. It stands as one of the best gym apps for women over 40.

2. Fitbod — Best for Custom Gym Strength Plans

Price:

• Free Version
• $9.19/month
• $52.99/year

Features:  Exercises, Tracking, Workout Planner, Hi-Res Instructional Videos, Smart Device Enabled,

Fitbod is an at-home gym workout platform dedicated to strength training that helps beginner, intermediate, and advanced gym goers build muscle and enhance function. Fitbod offers over 1000 exercises, fitness tracking, and plans to guide their users toward their goals.

All of this is packed with high-resolution exercise videos and detailed instructions showing correct technique.

3. Sweat (Kayla Itsines) — Best for Structured Programs

Price:

• Free Version
• $19.99/m
• $119.99/yr

Features: Exercise, Programs, Community, Nutrition, Education Resources

Sweat is a dedicated fitness app for women, offering a broad variety of exercise types, workouts, and programs, including strength training, calisthenics, circuit training, yoga, barre, Pilates, recovery, cardio, HIIT, pregnancy, and postnatal.

Exercises and workouts can be customized to no equipment, free weights, machines, and body weight. The platform also covers exercise descriptions and video demos to help you learn and perform the exercises correctly.

Combined with over 200 meal ideas, a daily step counter, and 24/7 community access, Sweat is one of the most comprehensive gym apps on the market. Even with an annual price tag of $119.99/year, it may still be worth the investment.

4. JEFIT — Best for Gym-Based Exercise Logging

Price:

• Free Version
• $12.99/m
• $69.99/yr

Features: Exercise, Programs, Nutrition, Coaching, HD Video Guides,

JEFIT is an all-in-one workout app focused on optimizing your strength training routines. While many apps attempt the jack-of-all-trades approach, JEFIT niches down to offering an excellent gym and exercise tracking experience.

The platform offers an extensive exercise library of over 1,500 exercises, 850 routines, and high-definition video guides. All workouts can be logged with workout plans for efficient tracking.

5. Centr — Best for Wellness-Focused Workouts

Price:

• Free Version
• $12.08/m
• $144.99/yr

Features: Exercises, Programs, Coaching, Nutrition, Smart Device Enabled

Centr is a suitable all-round fitness for women over 40, offering a variety of exercise styles including strength training, Pilates, yoga, boxing, MMA, and hybrid training. The platform offers plenty of depth with programming, personalized nutrition, and coaching from their world-class coaches.

This is a premium product with a premium price tag of 144.99/year. Fortunately, Centr offers a 7-day free trial, which allows you to try the platform before signing up for a monthly or yearly commitment.

6. MadFit App — Best for Home-to-Gym Transitions

Price:

• Free Version
• $29.99/m
• $149.99/yr

Features: Exercise, Programs, Nutrition, Challenges,

MadFit is a home-to-gym designed specifically for women of any fitness level. It includes several styles of training from strength, and cardio, to yoga and HIIT. This combined with healthy recipes, fitness challenges, community and sleep, and hydrating tracking, provides an all-in-one gym app to help you achieve your goals.

7. Tone It Up — Best for Positive Vibe and Aesthetic Fitness

Price:

• Free Version
• $14.99/m
• $99.99/yr

Features:  Exercise, Tracking, Programs,  Nutrition, Community, Smart Device Enabled

Tone It Up is a dedicated home workout women’s fitness app that aims to help its user feel fit, happy, and confident. Offering programs which tone and sculpt the body, the platform utilizes methods including yoga, dance kickboxing, barre, and strength training to enhance your physical fitness.

Tone It Up also goes beyond, offering nutrition, pregnancy, and postnatal routines, to service different facets of women’s health.

Choosing the Right App for Your Fitness Personality

Several variables must be considered when choosing the best gym app for you. While some may love the complexity of nutrition and exercise tracking, others may prefer a streamlined interface that helps them achieve their goals in minimal time.

Below, we discuss how to choose the right app for your fitness personality.

Do You Prefer Coaching or Solo Mode?

First up, do you prefer interaction with a coach, or enjoy taking your time and working alone when achieving your goals? Many will sign up for an app for the hands-on experience, expecting the platform to guide them through the experience. Meanwhile, others may prefer to choose their exercises, equipment, and schedule.

For example, Reverse Health does a fantastic job of streamlining exercise, providing video workouts and coaching. Meanwhile, Fitbod offers exercises and programs but provides the user with an opportunity to determine the path to achieving their results.

Do You Need Simplicity or Variety?

Determining if you are simplicity person or a variety person can change your preferences when choosing a gym app.

Simplicity is often perceived by some as a limited function. However, for others, it is a major positive that streamlines gym app usage by offering clear user interfaces and streamlined usability, equaling a more concise and time-friendly user experience.

This is excellent for many women in their 40s who want to tackle their fitness goals but have limited in their schedule to sink into logging their nutrition and tracking their workouts.

Meanwhile, others may prefer digging into the details, adjusting sets, reps, and schedules, and diving deep into the world of nutrition. Both serve a different target audience and should be considered when selecting the correct app.

Match the App’s Philosophy With Your Goals

Fitness and gym apps serve different niches and philosophies. Some opt for a strength and condition focus, while others take a holistic approach and aim to improve overall health and wellness, altering the entire user experience.

If you are into strength training, apps such as Fitbod, and JEFIT may be more suitable. However, if you would like to add the gentle flow of yoga and the specificity of Pilates, then platforms like Reverse Health,  Centr, and Sweat are more suitable.

Final Thoughts

There are tens of thousands of gym apps on the market, making it challenging to know which are worth the investment. Fortunately, our list of best gym apps has identified the best features to help you achieve your fitness goals and optimize your health.

It’s Never Too Late to Feel Stronger

Despite what you may have been told or believe, it’s never too late to feel stronger. For women, the 40s are a decade characterized by hormonal fluctuations and physiological changes that can impact function and quality of life.

However, rather than let this be the decline of your health, consider it as your sign to take control of your health and set yourself up for a better quality of life in your 40s, 50s, 60s, and beyond.

By adding resistance training, mobility training, cardio, and amending your nutrition, you will not only reduce the severity of the dreaded hormonal changes you will elevate your health beyond them.

Technology Can Be a Tool for Empowerment

If you have never used fitness apps before, booting one up and navigating its features can seem like adding another hurdle to achieving your goals. However, while it presents a learning curve, it soon pays off not only by streamlining training and nutrition tracking but also by empowering you through education.

This is achieved through the daily user experience which highlights exercise specificity, training schedules, and nutrition, providing you with the tools you need to sustain your health even when you aren’t using an app.

Let Progress Be the Priority — Not Perfection

The key to long-term health and fitness success is focusing on progress rather than perfection. Many of us believe that if our training and nutrition are not perfect it is not worth doing, reinforcing an all-or-nothing mentality. Sadly, this is one of the quickest ways to derail your routine and training progress.

Showing and consistently performing will help you build toward your goals, no matter how imperfect your sessions are. Not only improving your physical health but your mental fortitude and self-belief, which can help carry you toward your fitness goals.

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