With a career shaped by a passion for health, nutrition, and human performance, Raúl López is a former basketball player who transitioned into strength training and anti-aging strategies. Driven by a dedication to continuous learning, Raúl has mastered principles of nutrition, fitness, and longevity.
At Reverse Health, Raúl combines his expertise in strength training and nutrition to inspire readers to optimize their physical and mental well-being, exploring how technology can elevate human performance.
Experience
- Former Competitive Basketball Player
- Health & Fitness Writer, focusing on strength training and longevity
- Advocate for Anti-Aging Strategies, Functional Training, and Balanced Nutrition
Education
- Strength Training Course – Cursa: Comprehensive techniques, proper form, and progressive workout plans to build strength.
- Healthy Ageing: Concepts, Interventions, and Preparing for the Future – FutureLearn: Explored principles of healthy aging and methods to assess and slow frailty.
- Level 1 Certificate in Strength & Conditioning – IUSCA: Fundamentals of strength and conditioning for fitness professionals and trainers.
For transparency and credibility, our content is created and reviewed by a dedicated Editorial Team of experts in health, nutrition, and fitness. We follow strict Editorial Guidelines to ensure accuracy, trustworthiness, and relevance for women over 40.
Learn more about our Editorial Team and our Editorial Guidelines.
Raul Lopez's articles
