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Raul Lopez

Raul Lopez

Content Contributor – Strength Training & Nutrition,
Strength Training Enthusiast, Anti-Aging Advocate, Nutrition Advocate
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Raul Lopez

With a career shaped by a passion for health, nutrition, and human performance, Raúl López is a former basketball player who transitioned into strength training and anti-aging strategies. Driven by a dedication to continuous learning, Raúl has mastered principles of nutrition, fitness, and longevity.

At Reverse Health, Raúl combines his expertise in strength training and nutrition to inspire readers to optimize their physical and mental well-being, exploring how technology can elevate human performance.

Experience

  • Former Competitive Basketball Player
  • Health & Fitness Writer, focusing on strength training and longevity
  • Advocate for Anti-Aging Strategies, Functional Training, and Balanced Nutrition
  • Education

  • Strength Training Course – Cursa: Comprehensive techniques, proper form, and progressive workout plans to build strength.
  • Healthy Ageing: Concepts, Interventions, and Preparing for the Future – FutureLearn: Explored principles of healthy aging and methods to assess and slow frailty.
  • Level 1 Certificate in Strength & Conditioning – IUSCA: Fundamentals of strength and conditioning for fitness professionals and trainers.
  • Languages Spoken:
    English, Spanish, German

    For transparency and credibility, our content is created and reviewed by a dedicated Editorial Team of experts in health, nutrition, and fitness. We follow strict Editorial Guidelines to ensure accuracy, trustworthiness, and relevance for women over 40.

    Learn more about our Editorial Team and our Editorial Guidelines.

    The professional experience and affiliations listed above are provided for informational purposes only and represent the prior work. No endorsement or affiliation with any of the organizations listed is implied or should be inferred. The inclusion of these roles does not signify any ongoing relationship, partnership, or sponsorship with these entities.

    Raul Lopez's articles

    10-Day Egg Diet Plan for Women Over 40: A Structured Approach to Protein-Focused Eating
    10-Day Egg Diet Plan for Women Over 40: A Structured Approach to Protein-Focused Eating
    09
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    08
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    2025
    Weight Loss
    Read more
    10-Day Military Diet Plan for Women Over 40: Complete Guide to Safe Implementation
    10-Day Military Diet Plan for Women Over 40: Complete Guide to Safe Implementation
    09
    .
    05
    .
    2025
    Wall Pilates
    Read more
    10-Day Water Diet Plan for Women Over 40 | Free
    10-Day Water Diet Plan for Women Over 40 | Free
    09
    .
    04
    .
    2025
    Weight Loss
    Read more
    Macros for Perimenopause Weight Loss - Complete Guide
    Macros for Perimenopause Weight Loss - Complete Guide
    08
    .
    29
    .
    2024
    Weight Loss
    Read more
    10-Day No Carb, No Sugar Diet Plan - Your Complete Menu Plan for Success
    10-Day No Carb, No Sugar Diet Plan - Your Complete Menu Plan for Success
    12
    .
    15
    .
    2024
    Weight Loss
    Read more
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