Informed by science,
made easy for you
Everything we do at Reverse Health is based on SCIENCE
The Reverse Health program is an industry leading, evidence-based support system for mature women, developed and refined through more than a decade of research and applied practice.
Our nutrition professional Matt has a Masters Degree in Nutrition Science and is registered with the British Dietetic Association. He has developed the menopause meal plan based on the latest research in the field from well respected, peer reviewed publications.
Our mindset coach Monika is a Health & Life Coach certified by the International Coaching Federation as well as a Mindfulness & Yoga Instructor. She designed the program based on emerging research that psychology and our mindset matter more than we ever thought when it comes to lasting weight loss.
The research we use as a foundation for our program spans categories from menopause to supplements, nutrition, general health and mindset.
Program based on
Here’s a compilation of research articles by category:
Nutrition & Menopause
Changes in body composition and weight during the menopause transition JCI Insight, 2019
Nutrition in Menopausal Women, Nutrients, 2021
Adjusting diet can help women through menopause, King’s College London, 2022
Menopause is associated with postprandial metabolism, metabolic health and lifestyle, eBioMedicine, 2022
Menopause and diet: Food Fact Sheet, The British Dietetic Association, 2022
Study Shows Diet Causes 84% Drop in Troublesome Menopausal Symptoms — without Drugs, The Journal of The North American Menopause Society, 2021
Adequate dietary protein is associated with better physical performance among post-menopausal women 60-90 years, J Nutr Health Aging, 2014
Menopause Diet: What To Eat To Help Manage Symptoms, Cleveland Clinic, 2022
Menopause weight gain: Stop the middle age spread, Mayo Clinic, 2022
Supplements
Estrogens and aging skin, Dermatoendocrinol, 2013
Effects of a nutritional supplement containing collagen peptides on skin elasticity, hydration and wrinkles, Journal of Medical Nutrition, 2015
Daily oral supplementation with collagen peptides combined with vitamins and other bioactive compounds improves skin elasticity and has a beneficial effect on joint and general wellbeing, Nutrition Research, 2018
Oral Collagen Supplementation: A Systematic Review of Dermatological Applications, J Drugs Dermatol, 2019
Effect of an ashwagandha root extract on climacteric symptoms in women during perimenopause, J Obstet Gynaecol Res., 2021
Influence of Oral and Gut Microbiota in the Health of Menopausal Women, Front. Microbiol., 2017
General Health & Mindset
Estimating impact of food choices on life expectancy: A modeling study, PLOS Medicine, 2022
What is a successful mindset for weight loss maintenance? Harvard Health, 2022
“It is not the diet; it is the mental part we need help with.” A multilevel analysis of psychological, emotional, and social well-being in obesity, Int J Qual Stud Health Well-being. 2017
Positive body image, intuitive eating, and psychosocial functioning among older women, Eating Behaviors, 2022
Behavioral and Psychological Strategies of Long-Term Weight Loss Maintainers in a Widely Available Weight Management Program, Obesity, A Research Journal, 2020
Body image change and improved eating self-regulation in a weight management intervention in women. Int J Behav Nutr Phys Act, 2011
If you have questions about our approach or would like to get more sources, please reach out to help@reverse.health