Informed by science, made easy for you
Everything we do is based on science
Our plans are designed to be easy and effective solutions for women over 40 to feel, look and live their best (lives). We pride ourselves in applying more than a decade of research and practice to each of our offers.
The research we use as a foundation for our plans spans the following categories:
Fitness
Nutrition & Menopause
Supplements
General Well-being & Mindset
Research articles by category
Fitness
- Effects of 8-week Pilates exercise program on menopausal symptoms and lumbar strength and flexibility in postmenopausal women, J Exerc Rehabil. 2016
- Benefits of Pilates in the elderly population, Eur J Investig Health Psychol Educ. 2022
- The effects of online home-based Pilates combined with diet on body composition in women affected by obesity, Nutrients. 2024
- High-intensity resistance and impact training improves bone mineral density and physical function in postmenopausal women with osteopenia and osteoporosis, J Bone Miner Res. 2018
- What are the best low-impact exercises for women? Australian Health Agenda, 2024
- Comparison of time-matched aerobic, resistance or combined exercise training in women living with obesity, Obes Sci Pract. 2024
- Physical Activity Guidelines for Americans, 2nd edition, American College of Sports Medicine (ACSM), 2021
- Effects of a 12-week Pilates program on functional physical fitness and basal metabolic rate in community-dwelling middle-aged women, Int J Environ Res Public Health. 2022
- Effects of a Pilates exercise program on muscle strength, postural control, and body composition in a group of post-menopausal women, Age (Dordr). 2015
- Pilates method for women's health, Arch Phys Med Rehabil. 2015
- A systematic review and meta-analysis on the effects of yoga on weight-related outcomes, Preventive Medicine, 2016
Our nutrition, fitness and wellness programs are informed by a variety of university studies and published articles. While we provide a list of citations to support the development of our programs, we are not affiliated with the authors, institutions, or publishers of these studies and publications. The inclusion of these citations does not imply any endorsement or approval by the cited authors, institutions, or publishers. We make no claims or representations that our programs or products produce results equivalent to those cited in any referenced study or publication.
Nutrition & Menopause
- Changes in body composition and weight during the menopause transition JCI Insight, 2019
- Nutrition in Menopausal Women, Nutrients, 2021
- Adjusting diet can help women through menopause, King’s College London, 2022
- Menopause is associated with postprandial metabolism, metabolic health and lifestyle, eBioMedicine, 2022
- Menopause and diet: Food Fact Sheet, The British Dietetic Association, 2022
- Study Shows Diet Causes 84% Drop in Troublesome Menopausal Symptoms — without Drugs, The Journal of The North American Menopause Society, 2021
- Adequate dietary protein is associated with better physical performance among post-menopausal women 60-90 years, J Nutr Health Aging, 2014
- Menopause Diet: What To Eat To Help Manage Symptoms, Cleveland Clinic, 2022
- Menopause weight gain: Stop the middle age spread, Mayo Clinic, 2022
Our nutrition, fitness and wellness programs are informed by a variety of university studies and published articles. While we provide a list of citations to support the development of our programs, we are not affiliated with the authors, institutions, or publishers of these studies and publications. The inclusion of these citations does not imply any endorsement or approval by the cited authors, institutions, or publishers. We make no claims or representations that our programs or products produce results equivalent to those cited in any referenced study or publication.
Supplements
- Estrogens and aging skin, Dermatoendocrinol, 2013
- Effects of a nutritional supplement containing collagen peptides on skin elasticity, hydration and wrinkles, Journal of Medical Nutrition, 2015
- Daily oral supplementation with collagen peptides combined with vitamins and other bioactive compounds improves skin elasticity and has a beneficial effect on joint and general wellbeing, Nutrition Research, 2018
- Oral Collagen Supplementation: A Systematic Review of Dermatological Applications, J Drugs Dermatol, 2019
- Effect of an ashwagandha root extract on climacteric symptoms in women during perimenopause, J Obstet Gynaecol Res., 2021
- Influence of Oral and Gut Microbiota in the Health of Menopausal Women, Front. Microbiol., 2017
Our nutrition, fitness and wellness programs are informed by a variety of university studies and published articles. While we provide a list of citations to support the development of our programs, we are not affiliated with the authors, institutions, or publishers of these studies and publications. The inclusion of these citations does not imply any endorsement or approval by the cited authors, institutions, or publishers. We make no claims or representations that our programs or products produce results equivalent to those cited in any referenced study or publication.
General Well-being & Mindset
- Estimating impact of food choices on life expectancy: A modeling study, PLOS Medicine, 2022
- What is a successful mindset for weight loss maintenance? Harvard Health, 2022
- “It is not the diet; it is the mental part we need help with.” A multilevel analysis of psychological, emotional, and social well-being in obesity, Int J Qual Stud Health Well-being. 2017
- Positive body image, intuitive eating, and psychosocial functioning among older women, Eating Behaviors, 2022
- Behavioral and Psychological Strategies of Long-Term Weight Loss Maintainers in a Widely Available Weight Management Program, Obesity, A Research Journal, 2020
- Body image change and improved eating self-regulation in a weight management intervention in women. Int J Behav Nutr Phys Act, 2011
Our nutrition, fitness and wellness programs are informed by a variety of university studies and published articles. While we provide a list of citations to support the development of our programs, we are not affiliated with the authors, institutions, or publishers of these studies and publications. The inclusion of these citations does not imply any endorsement or approval by the cited authors, institutions, or publishers. We make no claims or representations that our programs or products produce results equivalent to those cited in any referenced study or publication.
Our fitness, diet and wellness programs are informed by research published by respected organizations, including King’s College London, Mayo Clinic, Harvard Health Publishing, Cleveland Clinic, and the North American Menopause Society.
Our nutrition, fitness and wellness programs are informed by a variety of university studies and published articles. While we provide a list of citations to support the development of our programs, we are not affiliated with the authors, institutions, or publishers of these studies and publications. The inclusion of these citations does not imply any endorsement or approval by the cited authors, institutions, or publishers. We make no claims or representations that our programs or products produce results equivalent to those cited in any referenced study or publication.
Get in touch
If you have questions about our approach or would like to get more sources, please reach out to help@reverse.health
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On the 21st of November 2021, "Reverse Group" Ltd. signed Agreement No. SKV-L-2021/406 with the Investment and Development Agency of Latvia (LIAA) for the project "International Competitiveness Promotion," which is co-financed by the European Regional Development Fund, as well as an agreement within the framework of ERDF Project No. 3.1.1.6/16/1/001, "Regional Business Incubators and Creative Industries Incubator.