Weight Loss Plan

Q: Why is it so much harder to lose weight after 40?

It's harder due to hormonal changes, primarily a drop in estrogen and a rise in cortisol, which slow down your metabolism and encourage your body to store fat, especially around the midsection.}

Q: What is the most important change I can make to my diet?}

The most critical change is to focus on stabilizing your blood sugar. This means prioritizing protein and fiber in every meal and reducing processed sugars and refined carbohydrates, which our plan makes easy to do.

Q: Do I have to stop eating all my favorite foods?

No. The Reverse Health philosophy is about balance, not deprivation. We teach you how to incorporate your favorite foods in a way that doesn't derail your progress, focusing on a sustainable lifestyle.

Q: How important is exercise for weight loss over 40?

While our program is nutrition-first, gentle movement is very important. Strength training, in particular, helps build muscle, which boosts your metabolism. The RH app includes suitable low-impact workouts.

Q: Will this plan help with other menopause symptoms like brain fog?

Yes. By stabilizing blood sugar and reducing inflammation, our nutritional approach can have a significant positive impact on energy levels, mental clarity, and other common symptoms like brain fog and bloating.

Q: I've tried everything. Why will this work?

This will work because it's not a generic diet. It's a system specifically designed by Reverse Health to address the root hormonal causes of weight gain in women over 40, combined with unparalleled expert and community support.

Q: How long does it take to see results?

Many women feel better, with more energy and less bloating, in the first 1-2 weeks. Visible weight loss typically follows, with a safe and steady pace of 1-2 pounds per week being a common result.

Q: Is the plan personalized to me?

Yes. Your journey starts with a quiz about your goals, lifestyle, and preferences. We use this information to tailor the plan to ensure it's effective and easy for you to follow.

A Guide to Weight Loss for Women Over 40

Entdecke deine Vorteile

Hormone-Smart Weight Loss

This plan is specifically designed to address the hormonal shifts that make weight loss challenging for women over 40.

Reduce Belly Fat

Our nutritional approach helps to manage cortisol and insulin levels, which is key to reducing stubborn belly fat.

Sustainable & Realistic

We provide a realistic, non-restrictive plan that fits into your life, helping you achieve results that last.

How to Begin Your Transformation Over 40

Step 1

Take the quiz

Answer our quick quiz to receive a personalized weight loss plan that works with the unique hormonal changes women experience over 40.

Example of quiz

Which menopause symptom, such as hot flashes or bloating, affects you the most?

Nothing at all

Basic understanding

I know a lot

Step 2

Download the app

Sign up and download the app from your app store. Access your custom meal plan that works with your hormones in the Nutrition tab.

Step 3

Discover the app

Hormone-smart recipes and meal plans
Daily tips for managing menopause symptoms
Progress tracking for weight and well-being
Community access with over 70,000+ supportive members
Access to joint-friendly fitness videos

Maps Menopause and Achieve Your Ideal Weight

Our program moves beyond the outdated "eat less, move more" mantra. We provide a science-based approach that targets the root causes of weight gain after 40 for real, lasting success.

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Erfolgsgeschichten

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Die Erfahrungsberichte stammen von echten Nutzern. Ergebnisse können jedoch variieren. Konsultiere vor Beginn eines Diät- oder Trainingsprogramms deinen Arzt.

Bewertungen

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Die Erfahrungsberichte stammen von echten Nutzern. Ergebnisse können jedoch variieren. Konsultiere vor Beginn eines Diät- oder Trainingsprogramms deinen Arzt.

A New Approach to Weight Loss After 40

The Hormonal Reality of Weight Gain After 40

Losing weight after 40 is a unique challenge because it's not just about calories—it's about hormones. As your body enters the menopausal transition, declining estrogen levels can lead to increased insulin resistance, making you more likely to store food as fat, especially around your belly. Simultaneously, levels of the stress hormone cortisol often rise, which further encourages abdominal fat storage and can increase cravings for high-sugar foods.

This hormonal shift is why simply cutting calories often fails. It can increase cortisol, slow down your metabolism, and lead to muscle loss, making long-term weight management even harder. The Reverse Health approach is designed to work with this new reality. We focus on healing your metabolism from the inside out by first balancing your hormones through targeted nutrition.

Your Personalized Guide to Success

The RH plan is your personalized guide to overcoming these hormonal hurdles. We craft meal plans that are specifically designed to stabilize your blood sugar, which is the key to lowering insulin and cortisol levels. Every meal is balanced with the optimal amount of protein to protect your calorie-burning muscle mass, fiber to keep you full and satisfied, and healthy fats to support your hormonal systems.

This isn't a diet; it's a re-education in how to eat for your body at this specific stage of life. The RH app brings your guide to life with personalized meal plans, delicious and simple recipes, and progress tracking tools to keep you motivated. You'll join our exclusive community and have access to expert nutritionists who understand the journey of women over 40. We give you all the support you need to not only lose the weight but also to feel energized and in control.