28-Day Yoga Challenge

Yes! This challenge is perfect for you. Yoga is not about being flexible; it's about becoming more flexible. Our instructors provide modifications for every fitness level.

The challenge incorporates elements of Hatha and Vinyasa yoga, focusing on foundational poses, gentle flows, and connecting movement with breath. It's designed to be accessible and effective.

The classes are designed to be easily integrated into your day, typically lasting between 15 and 25 minutes.

That's okay! The goal is consistency, not perfection. You can simply pick up where you left off. The classes will remain available to you in the RH app.

All you really need is a yoga mat. Some people also like to have blocks or a blanket nearby for extra support, but they are not required.

The main benefit is building a sustainable habit. Over 28 days, you can expect to see significant improvements in your strength, flexibility, balance, and stress levels.

No, the classes are pre-recorded videos available on-demand in the Reverse Health app, so you can do them at whatever time works best for you.

They are designed to work together perfectly. The nutrition plan fuels your body and reduces inflammation, while the yoga challenge strengthens your body and calms your mind, creating a powerful, holistic approach to wellness.