Lazy Yoga
Découvre tes avantages
Relaxez profondément votre corps
Nos routines utilisent des postures soutenues pour aider vos muscles à relâcher complètement la tension physique sans aucun effort.
Apaisez votre esprit
Cette pratique est une forme de méditation en mouvement qui aide les femmes de plus de 40 ans à calmer un esprit agité et à réduire les sentiments d'anxiété.
Améliorez la qualité du sommeil
Faire une routine douce de "Lazy Yoga" avant de se coucher est le moyen idéal de préparer votre corps pour un sommeil profond et réparateur.
unlock your custom Lazy Yoga plan
Our "Lazy Yoga" sessions use supported, long-held poses to gently stretch your body and calm your nervous system, making it the perfect way to end a stressful day.
Comment commencer
Autres fonctionnalités
Nos témoignages de réussite
J'ai eu plus de succès avec ce programme au cours des trois dernières semaines qu'avec n'importe quel autre programme que j'ai essayé. J'adore les séances d'entraînement, elles me donnent vraiment l'impression de réaliser quelque chose en 20 minutes.
C'est un entraînement formidable ! Je pensais que je ne pourrais pas le faire, mais j'ai terminé. Merci RH.
"...J'ai fait du yoga burn avec des bandes et je craignais que cela ne soit pas assez stimulant. Mais ça l'était !..."
Ne passez pas à côté de nos autres programmes
Télécharge l’app Reverse Health
Pour iOS et Android
The Art of Effortless Relaxation
What is "Lazy Yoga"? A Restorative Approach
"Lazy Yoga" is our affectionate term for a restorative, yin-style yoga practice. Unlike active yoga styles that build heat and strength, the goal here is the exact opposite: to achieve complete relaxation. In these routines, you'll hold gentle, passive stretches for longer periods—typically 2-5 minutes per pose. The practice is done almost entirely on the floor and often uses props like pillows and blankets to fully support your body, allowing your muscles to completely let go.
This style of practice is incredibly beneficial for calming a stressed nervous system. It helps to lower cortisol, reduce anxiety, and prepare your body for deep, restorative sleep. By holding gentle stretches for an extended time, you also target the deep connective tissues (fascia) in your body, which can release long-held tension and improve flexibility in a way that active stretching cannot.
Your On-Demand Toolkit for Stress Relief
The Reverse Health Lazy Yoga program is your perfect antidote to the demands of modern life. We offer a collection of guided routines that you can access anytime you need to de-stress and unwind. These sessions require minimal effort and are the ultimate form of self-care. They are perfect for an evening routine to promote better sleep, or anytime you feel overwhelmed and need to find a moment of peace.
Within the RH app, our expert instructors guide you through each supported pose with a calm, soothing voice, helping you to release physical and mental tension. This practice is a key component of our holistic approach to wellness. Combined with our nutrition plans that balance your hormones, our "Lazy Yoga" routines provide a powerful way to manage stress, which is essential for the health of women over 40.
Nos FAQs
What is "Lazy Yoga"?
Do I need any special props?
How is this different from just stretching?
Will this practice help me sleep better?
I'm not flexible. Is this practice for me?
How long are the routines?
Can I do these exercises in bed?
How does Reverse Health offer these routines?
