Lazy Yoga

It's our name for a gentle, restorative yoga practice where you hold comfortable, supported poses for several minutes. The goal is deep relaxation of the body and mind, not a workout.

You don't need special yoga props. Common household items like pillows, blankets, and cushions work perfectly to support your body in the poses.

While you do get a gentle stretch, the main purpose is to calm the nervous system and release tension by holding supported poses for a longer duration, allowing your body to fully relax.

Yes, it's excellent for improving sleep. The practice calms the mind and relaxes the body, making it easier to fall asleep and stay asleep. It's a perfect addition to your bedtime routine.

Absolutely. This practice is not about how flexible you are. It's about using props to support your body so you can relax into a gentle stretch, regardless of your current flexibility level.

The routines are typically between 15 and 25 minutes, making them a perfect way to unwind without taking up too much of your time.

Yes, many of the gentle, supported poses can be comfortably and effectively done in bed before you go to sleep.

The RH app features a special collection of guided "Lazy Yoga" video sessions that you can play anytime you need a moment of peace and deep relaxation.