Lazy Yoga
Descubra seus benefícios
Relaxe Profundamente Seu Corpo
Nossas rotinas utilizam posturas de apoio para ajudar seus músculos a liberar completamente a tensão física sem nenhum esforço.
Acalme Sua Mente
Esta prática é uma forma de meditação em movimento que ajuda mulheres acima de 40 anos a acalmarem a mente agitada e a reduzirem sentimentos de ansiedade.
Melhore a Qualidade do Sono
Fazer uma rotina de "Lazy Yoga" suave antes de dormir é a maneira perfeita de preparar seu corpo para um sono profundo e restaurador.
unlock your custom Lazy Yoga plan
Our "Lazy Yoga" sessions use supported, long-held poses to gently stretch your body and calm your nervous system, making it the perfect way to end a stressful day.
Como começar
Outras funcionalidades
Nossas histórias de sucesso
Tive mais sucesso com este programa nas últimas três semanas do que com qualquer outro programa que já tentei. Eu adoro os treinos, eles realmente me fazem sentir que estou alcançando algo em 20 minutos.
"Este é um treino maravilhoso! Pensei que não conseguiria fazer, mas eu terminei. Obrigada, RH."
"...Tenho praticado yoga burn com bandas e estava preocupada que isso não fosse desafiador o suficiente, mas foi!..."
Não perca os nossos planos
Baixe o app Reverse Health
Para iOS e Android
The Art of Effortless Relaxation
What is "Lazy Yoga"? A Restorative Approach
"Lazy Yoga" is our affectionate term for a restorative, yin-style yoga practice. Unlike active yoga styles that build heat and strength, the goal here is the exact opposite: to achieve complete relaxation. In these routines, you'll hold gentle, passive stretches for longer periods—typically 2-5 minutes per pose. The practice is done almost entirely on the floor and often uses props like pillows and blankets to fully support your body, allowing your muscles to completely let go.
This style of practice is incredibly beneficial for calming a stressed nervous system. It helps to lower cortisol, reduce anxiety, and prepare your body for deep, restorative sleep. By holding gentle stretches for an extended time, you also target the deep connective tissues (fascia) in your body, which can release long-held tension and improve flexibility in a way that active stretching cannot.
Your On-Demand Toolkit for Stress Relief
The Reverse Health Lazy Yoga program is your perfect antidote to the demands of modern life. We offer a collection of guided routines that you can access anytime you need to de-stress and unwind. These sessions require minimal effort and are the ultimate form of self-care. They are perfect for an evening routine to promote better sleep, or anytime you feel overwhelmed and need to find a moment of peace.
Within the RH app, our expert instructors guide you through each supported pose with a calm, soothing voice, helping you to release physical and mental tension. This practice is a key component of our holistic approach to wellness. Combined with our nutrition plans that balance your hormones, our "Lazy Yoga" routines provide a powerful way to manage stress, which is essential for the health of women over 40.
Perguntas frequentes
What is "Lazy Yoga"?
Do I need any special props?
How is this different from just stretching?
Will this practice help me sleep better?
I'm not flexible. Is this practice for me?
How long are the routines?
Can I do these exercises in bed?
How does Reverse Health offer these routines?
