Lazy Yoga
Descubra sus benefícios
Relajad profundamente vuestro cuerpo
Nuestras rutinas utilizan posturas de apoyo para ayudar a que vuestros músculos se liberen completamente de la tensión física sin ningún esfuerzo.
Calma tu mente
Esta práctica es una forma de meditación en movimiento que ayuda a las mujeres mayores de 40 años a calmar una mente ocupada y reducir sentimientos de ansiedad.
Mejorar la calidad del sueño
Realizar una suave rutina de "Lazy Yoga" antes de acostarte es la manera perfecta de preparar tu cuerpo para un sueño profundo y reparador.
unlock your custom Lazy Yoga plan
Our "Lazy Yoga" sessions use supported, long-held poses to gently stretch your body and calm your nervous system, making it the perfect way to end a stressful day.
Cómo empezar
Otras funcionalidades
Nuestras historias de éxito
He tenido más éxito con este programa en las últimas tres semanas que con cualquier otro programa que haya probado. Me encantan los entrenamientos, realmente me hacen sentir que estoy logrando algo en 20 minutos.
¡Este es un entrenamiento maravilloso! Pensaba que no podría hacerlo, pero lo terminé. Gracias, RH.
"...He estado haciendo Yoga Burn con bandas y me preocupaba que esto no fuera lo suficientemente desafiante. ¡Pero lo fue!..."
No te pierdas ninguno de nuestros planes
Descarga la app de Reverse Health
Para iOS y Android
The Art of Effortless Relaxation
What is "Lazy Yoga"? A Restorative Approach
"Lazy Yoga" is our affectionate term for a restorative, yin-style yoga practice. Unlike active yoga styles that build heat and strength, the goal here is the exact opposite: to achieve complete relaxation. In these routines, you'll hold gentle, passive stretches for longer periods—typically 2-5 minutes per pose. The practice is done almost entirely on the floor and often uses props like pillows and blankets to fully support your body, allowing your muscles to completely let go.
This style of practice is incredibly beneficial for calming a stressed nervous system. It helps to lower cortisol, reduce anxiety, and prepare your body for deep, restorative sleep. By holding gentle stretches for an extended time, you also target the deep connective tissues (fascia) in your body, which can release long-held tension and improve flexibility in a way that active stretching cannot.
Your On-Demand Toolkit for Stress Relief
The Reverse Health Lazy Yoga program is your perfect antidote to the demands of modern life. We offer a collection of guided routines that you can access anytime you need to de-stress and unwind. These sessions require minimal effort and are the ultimate form of self-care. They are perfect for an evening routine to promote better sleep, or anytime you feel overwhelmed and need to find a moment of peace.
Within the RH app, our expert instructors guide you through each supported pose with a calm, soothing voice, helping you to release physical and mental tension. This practice is a key component of our holistic approach to wellness. Combined with our nutrition plans that balance your hormones, our "Lazy Yoga" routines provide a powerful way to manage stress, which is essential for the health of women over 40.
Nuestras preguntas frecuentes
What is "Lazy Yoga"?
Do I need any special props?
How is this different from just stretching?
Will this practice help me sleep better?
I'm not flexible. Is this practice for me?
How long are the routines?
Can I do these exercises in bed?
How does Reverse Health offer these routines?
