Mediterranean Diet Plan
Descubra sus benefícios
Apoyar la salud del corazón
Adoptad una dieta rica en grasas saludables y antioxidantes, comprobada para apoyar la salud cardiovascular en mujeres mayores de 40.
Disfrutad de comida deliciosa
Esto no es una dieta restrictiva; es una celebración de alimentos integrales sabrosos, frescos y satisfactorios.
Un estilo de vida comprobado
Adoptad un patrón de alimentación sostenible que esté respaldado científicamente para apoyar la longevidad y el bienestar general.
unlock Mediterranean Diet plan
The Mediterranean diet is more than a diet—it's a joyful approach to eating that's packed with flavor and proven to support long-term health, from your heart to your brain.
Cómo empezar
Otras funcionalidades
Nuestras historias de éxito
“Mi porcentaje de grasa corporal está bajando y mi ropa me queda mejor. ¡Y el hecho imposible de medir es cuánto mejor me siento! Finalmente estoy en el camino correcto y realmente creo que VOSOTROS también lo conseguiréis, y si intentáis confiar en la ciencia de su programa, estoy bastante seguro de que alcanzaréis vuestros objetivos.”
He tenido más éxito con este programa en las últimas tres semanas que con cualquier otro programa que haya probado. Me encantan los entrenamientos, realmente me hacen sentir que estoy logrando algo en 20 minutos.
"...He estado haciendo Yoga Burn con bandas y me preocupaba que esto no fuera lo suficientemente desafiante. ¡Pero lo fue!..."
No te pierdas ninguno de nuestros planes
Descarga la app de Reverse Health
Para iOS y Android
The Gold Standard for Health and Longevity
Why the Mediterranean Diet is Ideal for Women Over 40
The Mediterranean diet is celebrated by doctors and nutritionists for its powerful health benefits, and it's particularly effective for women in midlife. This eating pattern, rich in healthy fats like olive oil, lean proteins, fruits, vegetables, and whole grains, is a potent anti-inflammatory. This is critical during menopause, as chronic inflammation is linked to weight gain, joint pain, and an increased risk of chronic disease.
This way of eating is scientifically proven to support cardiovascular health by lowering bad cholesterol and blood pressure. Furthermore, its focus on omega-3 fatty acids and antioxidants is excellent for brain health, helping to combat the "brain fog" many women experience. The Reverse Health plan adapts this timeless wisdom for your specific needs, creating a balanced structure that supports weight management and hormonal health.
We Make the Mediterranean Lifestyle Simple
Adopting a new eating style can be daunting, but our program removes all the barriers. The RH plan provides you with a complete weekly meal plan based on delicious, authentic Mediterranean principles. You'll receive easy-to-follow recipes that the whole family can enjoy, along with organized shopping lists to make your grocery trips simple and efficient. We take the guesswork out of portion sizes and meal composition, so you can relax and enjoy your food.
With the RH app, this vibrant lifestyle is at your fingertips. You can access your daily meal plan, discover new recipes, and track your progress with ease. Our nutritionists are available to offer guidance and show you how to adapt the principles to your own life, whether you're cooking at home or dining out. Join the Reverse Health community and discover how enjoyable and effortless healthy eating can be.
Nuestras preguntas frecuentes
What is the Mediterranean diet?
Is the Mediterranean diet good for weight loss?
What are the main health benefits?
Do I have to eat fish?
Can I drink red wine on this diet?
Is this diet expensive to follow?
How is the Reverse Health plan different from just following the diet on my own?
How is the meal plan structured?
