Discover how to lose weight in any menopause stage
Discover how to lose weight in any menopause stage
Why do women need a different approach?
As you get older and menopause nears, your body stops producing estrogen and collagen, which negatively impacts your metabolic rate and you end up with decrease in muscle mass and increase in fat tissue, leading to unexpected weight gain.
Reverse Health is the first women's only 12-week weight loss program that focuses on female physiology to avoid the metabolic rate dropping and gaining weight.
This is not just another diet that leaves you feeling frustrated and without lasting results. It's the last one you'll ever do. Why? Because it's built for you. Your body is changing. We understand the physiological and hormonal changes the female body is going through. Reverse Health is a women's only 12-week weight loss program & community of like-minded women.
customers have reported the following health benefits
HOW THE REVERSE HEALTH APP WORKS
A holistic approach to your health management
Coaching video course
Complicated weight loss concepts explained in a simple language
Personalized meal plan
Based on specific calorie and macronutrient intake for women at your age
supplements recommendation
Tailor made supplements set for mature women
exercise program (optional)
Strengthen your muscles and bones, boost weight loss in a simple and effective way
Suitable for family
Strengthen your muscles and bones & boost weight loss, beginner-friendly
members community
Join a community of like-minded women who share the goal of a healthier body
Customer Service Support
Our friendly customer service team is happy to assist you with your questions 24/7
Monthly faq calls (optional)
Get your questions answered by our program creators and experts
progress tracker
Track your progress and see how your weight drops over time
Daily accountability group (optional)
Join the forces with other members and stay accountable
SUPPORTED DIETS
A day with Reverse health
muffins
overnight oats
yogurt pot
with rice
tomato stew
salad
smoothie bowl
smoothie
pudding
10-20 min cooking time
Easy to prepare
Affordable and simple ingredients
why our program is different
Reverse Health program is made with sustainable weight loss in mind. This is not another fad diet in the market. You will get sustainable results.
As we age our bodies' ability to lose weight and stay healthy diminishes. Reverse Health slows down and reverses this natural trajectory through healthy living habits.
The hormonal changes that occur during menopause unfortunately make you more susceptible to weight and fat gain around the abdomen. If you have gained weight during menopause, then fear not, you now know why and the next step is to develop a suitable solution.
Empowering women to achieve a healthy body and mind at any age
Our mission is to empower women to achieve a healthy body and mind at any age, so that they can feel confident, youthful and joyful, positively impacting their relationships with themselves, their family, friends and community.
our users often ask
How do I start using the Reverse Health app?
If you are a program member with an active subscription you can download the app from the App Store or Google Play and log in with your username and password.
How to become a Reverse Health member?
Reverse Health is a paid program and prices start from $2.65/week. Take the free quiz on our website and find the best membership option for you.
Is the Reverse Health program safe?
Absolutely, our program authors are certified dietitians, health coaches, physiotherapists with extensive experience in weight loss.
What makes Reverse Health different from other apps?
Reverse Health is made with the purpose to help women who are experiencing health issues related to aging leading up to or during menopause. We are the only women-specific weight loss program with a tailored approach to specifically support women going through every phase of life.
Is it tailored for a busy lifestyle?
Yes, we know that our customers most often are very busy and they prefer simplified solutions. You need only 15min screen a day to be able to follow our program.
Is it appropriate for beginners?
Reverse is made with beginners in mind. The whole the method is designed for busy women who need an easy-to-follow program. We're here to help you every step of the way, just get in touch with our supportive team of coaches or technical staff.
On the 21st of November 2021, "Reverse Group" Ltd. signed Agreement No. SKV-L-2021/406 with the Investment and Development Agency of Latvia (LIAA) for the project "International Competitiveness Promotion," which is co-financed by the European Regional Development Fund, as well as an agreement within the framework of ERDF Project No. 3.1.1.6/16/I/001, "Regional Business Incubators and Creative Industries Incubator.