Finally. Fitness & weight loss plans for women 40+
Try the app
Tired of trying? We see you.
If you’re feeling stuck, it’s not your fault. Women’s bodies change dramatically in midlife, and most wellness programs don’t take that into account.
Our app is built just for women like you, rooted in science, and proven to help you finally get the results you deserve!
For real women over 40, not influencers
Backed by latest scientific research
Combines workouts, meals, fasting & tracking
Feel the difference from day 1 with our programs
Personalize your expert-designed program, build habits that stick, and see results in 28 days!
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From women who made it happen, true reviews
“The fitness videos, especially Wall Pilates are a game changer for me, I love them. So easy and incredibly effective, I love seeing myself in the mirror now.”
“15lbs in just the first 6 weeks. What I have found helpful were all the videos. Great work RH team!”
“I’ve been doing this amazing program for a year now and I’ve lost 97lbs. I’m not stating this to brag but to let everyone know it is possible to make these changes.”
Free tools & calculators to kick off your journey
Stop guessing and see exactly what you need to hit your goals. Get personalized insights here!
Midlife fitness & nutrition tips for women 40+
Download the Reverse Health app
For iOS and Android
App & program FAQs
What is Reverse Health?
- Tailored to the unique needs of midlife women
- Combines nutrition, fitness, mindset, and lifestyle changes
- Focuses on sustainable, holistic transformation, not quick fixes
Who is Reverse Health for?
- Struggle with weight gain or plateaus despite trying other programs
- Experience hormonal changes like menopause or perimenopause
- Need a plan that fits into their real-life routine, not 2-hour gym sessions
How does Reverse Health work?
- Take a short quiz to assess your current health, goals, and lifestyle
- Get a custom plan with personalized workouts, meals, and daily habits
- Download the app and follow your daily modules
- Track your progress inside your dashboard
What features are included in the Reverse Health app?
- Low-impact home workouts like wall pilates and chair yoga
- Meal plans based on your body and preferences
- Mindset coaching and habit tracking
- Progress dashboards, expert content, and community support
Why do I need a specific plan for women 40+?
- Estrogen levels drop, leading to more body fat and less muscle
- Metabolism slows, making weight loss harder
- Bone density and joint health become more important
How does this fit into my very busy lifestyle?
- Workouts are 15–20 minutes, 3–4 times a week
- Do everything from home, no gym required
- Pause and resume workouts as needed to match your schedule
How much does it cost and how do I sign up?
- Pricing varies depending on your location, language, and selected plan
- At the end of the quiz, your custom plan and pricing will be revealed
- Start your quiz now to see your tailored offer
Is Reverse Health safe for women with health conditions?
- Suitable for joint sensitivity and physical limitations
- Nutrition plans are balanced and not extreme
- Always check with your doctor before starting if you have a health condition
Is Reverse Health the best weight loss app for women over 40?
- It’s specifically made for women over 40
- Addresses hormonal, metabolic, and lifestyle changes
- Offers expert guidance, habit coaching, and flexible workouts
