According to research, menopause affects a billion women worldwide—roughly a tenth of the world’s population.
With over 40 symptoms associated with menopause, it’s no wonder women nearing their forties worry about what’s coming eventually. But while there’s no way to stop this natural transition, there are ways to manage it.
Quite literally, there’s an app for menopause. Or rather, multiple apps.
As technology advances, many women are turning to smartphone apps to help track, understand, and manage their menopause symptoms. This comprehensive guide explores the 11 best apps for tracking menopause symptoms, helping you find the perfect digital companion for your journey through this important life stage.
Why Track Menopause Symptoms with an App?
Now that women are more comfortable talking about menopause and the challenges faced during the transition, there’s more support than ever before.
Using an app is part of this welcome change. Apps let you track your symptoms and learn more about your body. Some even provide helpful tips to help you fight against common symptoms.
Benefits of Digital Symptom Tracking
Knowing what’s happening to your body can help you make the necessary lifestyle changes and seek treatment options, leaving you feeling empowered during a period of change that often leaves women feeling isolated and anxious.
How Symptom Tracking Can Improve Your Menopause Journey
Crafted by healthcare professionals, the best apps for tracking menopause symptoms help set expectations.
Menopause isn’t an overnight process. This transitionary period can last for over a decade.
Menopause tracking apps can help you better understand the different symptoms and how to manage them by letting you see and identify their patterns.
The Role of Data in Personalized Healthcare
Smart devices like your phone, watch, computer, and even TV store data that lets them predict what you will do next. Some apps then use this data to provide a more personalized experience.
For menopause apps, tracking symptoms leads to more productive conversations with your healthcare provider. It also helps increase your self-awareness, giving you more control of this important period in your life.
Many symptom-tracking apps can also sync with other health devices or apps, providing a more holistic view of your health.
The 11 Best Apps for Tracking Menopause Symptoms
1- Reverse Health
Key Features:
- Personalized nutrition and exercise plans
- Symptom tracking
- Expert-led video and educational content
- Extensive community support
Pros:
- Meal plans and fitness routines adapted for menopause
- Holistic approach to menopause management
- Access to professional nutritionists
Cons:
- Primarily focused on weight management
- May require a subscription to enjoy full features
2- Balance: Menopause Support
Key Features:
- Daily health score based on tracked symptoms
- Personalized articles and tips
- Access to menopause experts for advice
- Symptom pattern recognition.
Pros:
- Comprehensive health insights
- regular content updates
- Option for expert consultations.
Cons:
- Subscription required for full access
- It may feel complicated to use for some users
3- Menopause View
Key Features:
- Quick symptom logging
- Basic trend analysis
- Shareable reports for healthcare providers
- Medication and supplement tracking
Pros:
- User-friendly design
- Free with no adds
- Beginner-friendly
Cons:
- Limited functionality
- No community support
- Zero educational content
4- Stella
Key Features:
- Symptom tracking and analysis
- Active community forums
- Expert-led Q&A sessions
- Personalized wellness plans
Pros:
- Strong community aspect
- Regular expert interactions
- Holistic menopause management approach
Cons:
- The community approach might not appeal to everybody
- Paywalled advanced features
5- MyFlo
Key Features:
- Symptom tracking the entire menstrual life cycle
- Provides lifestyle and nutritional recommendations
- Offers insights into hormonal patterns
- It comes with a symptom library for education
Pros:
- Comprehensive life-stage coverage
- Lifestyle advice tailored to symptom patterns
- Educational content
Cons:
- It may be too broad for those wanting menopause-specific features
- Subscription is required for full access.
6- Evia
Key Features:
- AI-driven symptom analysis
- Personalized wellness program
- Access to health coaches
- Integration with wearable devices
Pros:
- Highly personalized experience
- Combined technology with human expertise
- Regular addition of new features and content
Cons:
- Limited advanced features
- Minimal educational content
7- Clue
Key Features:
- Tracks both menstrual and menopause symptoms
- Science-based articles and insights
- Data-driven predictions
- Options for tracking related health metrics
Pros:
- Familiar interface for existing Clue users
- Evidence-based information
- Regular feature updates
Cons:
- Menopause features are relatively new
- Some may prefer a menopause-specific app
8- Midday: Menopause Management
Key Features:
- AI-powered symptom predictions
- Personalized cooling techniques
- Sleep improvement strategies
- Nutrition advice
Pros:
- Focuses on practical, daily management techniques
- Regularly updated research-backed content
Cons
- Limited free features
- May not be comprehensive enough for those seeking detailed medical insights
9- Femometer
Key Features:
- Symptom and cycle tracking
- Basal body temperature monitoring
- Ovulation predictions
- Health insights
Pros:
- Combines menstrual and menopause tracking
- Syncs with Femometer thermometer for accurate readings
Cons:
- Full benefits require the purchase of an accompanying thermometer
- It may be too broad for those solely focused on menopause.
10- Hot Flash Sisters
Key Features:
- Focused hot flash tracking
- Simple interface for quick logging
- Basic trend analysis
- Shareable reports
Pros:
- Easy to use
- Free with optional in-app purchases
- Best for users with severe hot flash and night sweats
Cons:
- Limited range of tracked symptoms
- Feels basic compared to more comprehensive apps
11- MenoPro
Key Features:
- Symptom tracking
- Risk assessment tools
- Treatment decision aids
- Educational resources from NAMS
Pros:
- Scientifically backed information
- Helps with treatment decisions
- Free to use
Cons:
- Interface may feel clinical to some users
- Limited community features
How to Choose the Right Menopause Tracking App for You
Assessing Your Specific Needs and Preferences
What do you want to track? What features would you like to have? Would you prefer access to educational resources or a supportive community? Do you need a goal-setting feature?
You need to answer these questions to choose the right menopause app.
The good thing is that you don’t need to settle with one app—you can get multiple apps.
Evaluating User Interface and Experience
Prioritize ease of use, especially for quick symptom logging. Consider the app's visual appeal and design and evaluate data visualization features for understanding symptom patterns.
If needed, look for apps with accessibility features. Also, since most people own more than one smart device, check if it has cross-platform capabilities.
To help you narrow your search, you can start with apps with high average ratings (>4.5 stars) on the App Store (iOS) and Play Store (Android). But don’t forget to read the user reviews. They can tell you a lot about what other women liked and didn’t like about the app.
Considering Privacy and Data Security
Remember to review the app's privacy policy carefully. You’re storing sensitive data, including personal details and payment information, so it pays to be safe. Double-check if the app engages in third-party data-sharing practices.
Tips for Effectively Using Menopause Tracking Apps
Consistency Is Key: Logging Symptoms Regularly
Set daily reminders to log symptoms and establish a routine for logging at the same time each day. This way, logging becomes a habit and feels less like a chore. Be honest about how you’re feeling for better accuracy in your symptom reporting. Even when you’re feeling bad and, more importantly, feeling good, don’t skip.
By staying consistent, you’ll eventually start getting used to tracking your menopause symptoms in the app, and it will become a part of your day.
How to Interpret and Act on Your Data
Review symptom charts regularly to identify patterns. You don’t need to do it every day, but checking in now and then can help you connect the dots between which symptoms are related to specific lifestyle changes. Be open and share these insights with your healthcare provider and set realistic health goals based on your data.
Sometimes, the most challenging part about tracking menopause symptoms is wondering if it will all get better, and it will take a while before that happens.
Be patient, as meaningful patterns may take time to emerge. What’s important is that you act on your findings.
Integrating App Data with Other Health Tools
The best thing about using apps to track your menopause symptoms is that you can combine them with other fitness and health apps for a more complete view of your overall health.
You can even use your symptom tracker with meditation apps to help you manage stress or sleep-tracking apps to know more about the quality of your sleep.
Some apps integrate community support. Take advantage of this. Menopause can feel incredibly isolating. Knowing you have other women supporting you can help alleviate some of the stress and anxiety it causes.
Finally, you can share your progress on social media. Even though it isn’t technically a health tool.
Conclusion: Empower Your Menopause Journey with the Right App
If you’re in your mid-40s and early 50s, you’re likely going through menopause already. This means you’ve experienced one of the many associated symptoms, including weight gain, difficulty sleeping, night sweats and hot flashes, and so many more.
Using an app can help you gain more clarity about what’s going on and better plan your day.
While each woman goes through menopause differently, with symptoms varying from mild to extreme, using apps benefits all equally. These tools give you a deeper insight into your health and take control of your well-being. The 11 apps for tracking menopause symptoms we've explored offer a range of features to suit different needs and preferences.
By leveraging these digital tools, you can better understand your body's changes, communicate more effectively with your healthcare providers, and make informed decisions about your health.
FAQs
What features should I look for in a menopause symptom tracking app?
Look for features such as customizable symptom tracking, daily logging, reminders, educational resources, and the ability to generate reports for your healthcare provider. Apps that also offer community support can be beneficial.
Are these menopause tracking apps free or do they require a subscription?
Most menopause tracking apps offer a free version with basic features, but many also provide premium options that require a subscription for access to more advanced tools, personalized insights, and additional resources.
Can these apps help me understand my menopause symptoms better?
Yes, these apps are designed to help you track and analyze your symptoms over time, providing valuable insights into patterns and triggers. This can help you and your healthcare provider make informed decisions about managing your menopause.
Are these apps secure and do they protect my personal information?
Reputable menopause tracking apps prioritize user privacy and typically include security features like encryption and compliance with privacy regulations. Always review the app's privacy policy to ensure your data is handled securely.
Are these apps secure and do they protect my personal information?
Yes, many of these apps allow you to generate reports or export data that can be shared with your healthcare provider. This can help facilitate discussions about your symptoms and treatment options during appointments.
