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FAQs
What is a macro calculator?
A macro calculator helps you find the ideal daily intake of proteins, carbs, and fats (macronutrients) based on your personal health goals and lifestyle.
How accurate is this macro calculator for women over 40?
Our calculator uses proven formulas adjusted specifically for women over 40, considering hormonal changes, metabolism, and activity levels for maximum accuracy.
Why are macros important during menopause?
Balanced macros help manage menopausal symptoms, support metabolism, protect muscle mass, and stabilize mood and energy levels.
How often should I recalculate my macros?
Recalculate every 4-6 weeks or when your weight, activity levels, or health goals change significantly.
Can macros help me lose weight after 40?
Yes, customizing your macros helps optimize fat loss, preserve muscle, and combat metabolic slowdown common during menopause.
Do I need to track calories if I track macros?
Tracking macros already manages calories indirectly, making it unnecessary to track calories separately for most women.
Should I prioritize protein in my macros after age 40?
Yes, protein becomes more essential after 40 to maintain muscle mass, bone health, and metabolism during perimenopause and menopause.
Is this macro calculator suitable if I'm not very active?
Absolutely. The calculator personalizes recommendations based on your actual activity level, whether sedentary, moderately active, or highly active.
How do I start using the macro calculator results in my daily life?
Start by using a food tracking app or journal to log meals, adjusting portions to match the suggested macros until it becomes intuitive.
Are the macro recommendations safe long-term for women over 40?
Yes, the recommendations are designed to support sustained health, energy, and hormonal balance safely for long-term use.
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