28-Day Pilates Flat Belly

Pilates is excellent for creating a flatter-looking belly because it strengthens the deep core muscles that act like a natural corset, improving posture and toning the entire midsection. For best results, it should be combined with a healthy diet.

Crunches only target the outermost ab muscles. Pilates engages the entire core, including the deep transverse abdominis, obliques, and back muscles, leading to more functional strength and a leaner appearance.

Yes, absolutely. The challenge is designed to be progressive. Our instructors provide clear guidance and modifications, making it perfect for those who have never done Pilates before.

All you need is a mat to get started. The workouts are designed to be done from the comfort of your home without any fancy equipment.

The daily workouts are designed to be effective yet efficient, typically lasting between 15-20 minutes, making them easy to fit into a busy schedule.

Many people find that strengthening their core with Pilates significantly reduces lower back pain, as a strong core provides better support for the spine.

Yes. Pilates is a low-impact form of exercise, meaning it's gentle on the joints, making it an excellent choice for long-term, sustainable fitness.

The RH app provides both your fitness challenges and your personalized nutrition plan. This integrated approach helps you build muscle and reduce body fat simultaneously for the best possible results.