Fast, Effective, and Safe Weight Loss
Descubra seus benefícios
Resultados Rápidos e Motivadores
Nosso plano foi projetado para entregar resultados rápidos e visíveis que criam impulso e mantêm você motivado na sua jornada.
Seguro e Eficaz
Este plano prioriza a sua saúde, garantindo que você perca peso de forma segura ao nutrir seu corpo com alimentos ricos em nutrientes.
Um Plano Claro e Simples
Removemos a confusão da perda de peso, fornecendo um plano simples e fácil de seguir, projetado para mulheres com mais de 40 anos.
unlock Fast Weight Loss plan
Our fast weight loss plan is designed to maximize results without compromising your health. We focus on proven nutritional strategies that work with your hormones to unlock your body's fat-burning potential.
Como começar
Outras funcionalidades
Nossas histórias de sucesso
"Hoje fiz minha primeira pesagem e perdi 3,2 kg na primeira semana!!! Eu realmente esperava perder 0,5-1 kg. Minha primeira semana não foi tão difícil quanto eu esperava, mas foi uma ótima experiência de aprendizado para entender o programa e estar atenta ao que meu corpo me diz, como fome, sede, desejos, etc."
"...Tenho praticado yoga burn com bandas e estava preocupada que isso não fosse desafiador o suficiente, mas foi!..."
"Este é um treino maravilhoso! Pensei que não conseguiria fazer, mas eu terminei. Obrigada, RH."
Não perca os nossos planos
Baixe o app Reverse Health
Para iOS e Android
A Plan for Rapid, Yet Sustainable, Results
The Science of Fast Weight Loss for Women
For women, especially those over 40, "fast" weight loss requires a specific, intelligent approach. Hormonal fluctuations can make the body resistant to weight loss, and overly aggressive diets can often lead to muscle loss and a damaged metabolism. Our plan is different. The Reverse Health program initiates weight loss by optimizing your nutrition to create the ideal conditions for fat burning, focusing on a strategic calorie deficit that doesn't trigger a stress response.
We achieve this by crafting meal plans high in protein to preserve lean muscle mass—which is critical for a healthy metabolism—and rich in fiber to ensure you feel full and satisfied. This combination helps to quickly regulate appetite and reduce overall calorie intake naturally. The initial phase is designed to break through weight loss plateaus and deliver motivating, visible results, setting the stage for long-term success.
From Fast Results to Lifelong Habits
While the initial results are fast, our ultimate goal at RH is your long-term health and wellness. This plan is carefully structured to transition from a rapid results phase into a sustainable, healthy lifestyle. We provide you with the knowledge and tools to understand your body's needs, so you can maintain your results long after the initial period. The program isn't a temporary fix; it's the beginning of a new relationship with food and your body.
The RH app is your partner throughout this entire journey. You get access to personalized meal plans, hundreds of easy-to-make recipes, and effective, low-impact workouts to enhance your results. Our team of expert nutritionists is available to guide you, and our vibrant community offers daily encouragement and support. We empower you not just to lose weight quickly, but to keep it off for good.
Perguntas frequentes
How fast can I expect to lose weight on this plan?
Is "fast" weight loss safe?
Will I have to starve myself?
Is this just a liquid or shake diet?
What kind of support is offered with the plan?
Will the weight come back once I stop the "fast" phase?
Is exercise required for this plan to work?
How is this plan personalized?
