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Fasting benefits everyone, including menopausal women.
According to studies, this popular eating pattern may help in managing menopause symptoms like mood swings, weight gain, and hormonal imbalance. However, going on a fasting journey isn’t easy - just ask anyone who’s tried and continues to keep trying!
To help with fasting, dedicated fasting apps for menopause have emerged.
These specialized menopause apps can help you manage your fasting schedules, track your progress, and provide expert and community support.
The Impact of Menopause on Women's Health
Menopause often causes significant changes to the human body, primarily due to hormonal fluctuations.
As your body becomes less sensitive to insulin and your metabolism slows down, you also lose muscle mass. The result? Your body becomes less efficient at burning energy. But that’s not all!
In women, hormonal changes cause a shift in fat distribution—fat accumulates in the abdomen instead of the usual areas like hips and buttocks, making fat more prominent and resulting in belly fat.
With an additional laundry list of symptoms related to menopause, it’s no wonder then that many women aren’t looking forward to their golden years.
Key Features to Look for in Menopause Fasting Apps
Personalized Fasting Plans
The best app for menopause caters to your specific needs.
Remember, menopause is a personal journey, and so is fasting.
Ask yourself, what are your goals? Do you want to track your fasting time? What about your progress? Do you need help with meal planning? Do you want an app with community support?
These are questions you should answer when looking for a menopause fasting app.
Menopause Symptom Tracking
A menopause fasting app shouldn’t just help you fast—it should help you focus on the changes your body is currently going through.
Look for a fasting app that also tracks symptoms and, better yet, provides helpful tips on managing menopause-related issues. Keeping tabs on symptoms helps you stay on top of everything through this new phase of life.
Nutritional Guidance and Meal Suggestions
Personalized meal plans based on your dietary needs and preferences are crucial for menopausal weight loss.
The best fasting apps for menopause provide nutritional guidance focused on middle-aged women. They aim to provide balanced nutritional meal plans that support sustainable weight loss during menopause.
Community Support and Engagement
Custom meal plans and exercise routines are great, but what’s better is having a community that supports you and keeps you accountable.
Access to like-minded women in similar situations can help you stay motivated while tackling specific health challenges in your later years.
Progress and Health Metrics Tracking
The best fasting apps for menopause also double as journaling apps, with features that help you track symptoms and personal factors like your mood, sleep schedules, exercise performance, and other vital metrics.
Keeping track of your progress can also help you decide whether your current eating plan is right for you.
It’s easier to make changes when an app reminds you of how you’re feeling, whether you’re sleeping well, feeling anxious, or having a much worse quality of life.
Top 5 Fasting Apps for Menopause
App 1: Reverse Health
Reverse Health stands out from other fasting apps for one primary reason: its unique focus on addressing menopause-related issues.
By targeting this particular audience instead of relying on generalized nutrition and lifestyle advice while maintaining a relatively affordable price point, Reverse Health positions itself as one of the best fasting apps for menopause while pioneering a unique weight loss program.
Features:
- 12-week weight loss program for menopausal women
Benefits:
- An interactive online community composed of 30K+
- Customized meal plans
- Targeted towards menopausal women
User Reviews:
“After one week I have appreciated the videos and information as well as the accessible no- brainier recipes offered. I'm an avid healthy cook who works and snacks too much so that's why I'm using the app. I can incorporate my own intermittent fasting and feel more able to do so than with one of the other apps for that.” — Elizabeth Gibbs, Google Play Store.
“The Reverse Health program is a game changer for me in understanding my menopausal health and making better choices with the foods I eat and exercise that works. Their support team has been amazing and I'd like to give a huge shout out to both Belle and Bella with RH with their outstanding support!” — Genevieve Martin, Trustpilot.
App 2: Ate Food Diary
If you can’t stay off social media, Ate Food Diary lets you keep a visual food journal of your meals and snacks.
The app’s biggest strength as a fasting app is that it’s designed to help you share what you’ve been eating on your social media channels, keeping you accountable for your food choices while fasting.
Features:
- Uses social media accountability to help you craft a sustainable and healthy lifestyle
Benefits:
- It makes food journaling easy
- Easy to use - all it takes is three taps!
User Reviews:
“The app called ate (the mindful food journal and photo diary) is really good. You take a photo of your meals and then it asks you follow up reflection questions such as why you ate, your mood, how full it left you, your general feelings. In just 4 days i have found that i want to cook more and present my food more nicely because i was taking photos, but what's really interesting is that you choose whether your food choice is 'on path' or 'off path' and that has really helped me identify 'triggers'. So for your path there is no focus on weight or calories AT ALL. I chose to be happy and healthy.” — ****notesofastranger, Reddit.
App 3: Fastic
With more than 400 recipes for fasting-effective recipes, Fastic is an excellent app for those who are new to fasting. The app also guides you throughout your fast, telling you what’s happening to your body and motivating you while tracking your timer and step counter.
The community element is a game-changer. Fasting becomes easier when users can reach out and motivate each other.
Features:
- Access to over 400 recipe ideas with a water tracker, step counter, and fasting timer
Benefits:
- The basic app itself is free and filled with useful features
- “Buddy” feature
- A wide variety of useful recipes
User Reviews:
“Really like the app, very helpful for tracking fasting. My ADHD brain just cannot keep up with my fasting schedules and no matter how much I tried on my own, I just couldn't stick with it. I do wish the food tracking was a bit more robust, so my caloric intake I don't think is accurate, but I do think it's at least "close". Otherwise great and I love the daily little goals to give me motivation and little "wins".” — Ashley Hockema, Google Play Store.
App 4: Apple Fitness+
If you’re already integrated into the Apple ecosystem, do check out Apple Fitness+.
While it isn’t specifically a fasting app designed for menopause, it offers valuable applications for women going through this stage in life who want to try fasting. It integrates seamlessly into Apple devices, which is excellent if you own an iPhone and Apple Watch. The watch alone lets you track your sleep, remind you of medications, and provide insights to help you monitor your progress and manage your health.
With the help of Apple Fitness, it becomes easier to squeeze in five-minute workout sessions in the middle of the day.
Features:
- Provides access to a library of workouts and guided meditation sessions for Apple users
Benefits:
- Easy access to a combination of exercises and meditation sessions
- Encourages quick and easy workout routines
- Distraction-free workout flows
User Reviews:
“I went through breast cancer and had a double mastectomy last year. I spent a lot of days not getting exercise. I started doing Apple Fitness+ slowly, and started calories at 350 a week and put it up +10 a week, and I have been slowly getting back into shape. Last night I went to a concert and almost danced the entire time! If you’re reading this and have beat cancer, do some workouts, YOU CAN DO THIS! ❤️” — kitykity, Reddit
App 5: Balance
Some women already have fasting down to a science. It’s the menopause part that can throw them out of the loop.
Designed by menopause specialist Dr. Louise Newson, the Balance app offers symptom tracking and downloadable health reports, expert-vetted content, and access to a robust community of like-minded women with similar struggles.
Even if you don’t need help with fasting, you shouldn’t underestimate being able to reach out to other women with menopause.
Features:
- Access to expert menopause-related content from renowned specialists and personal insights from thousands of other users
Benefits:
- Free
- Intuitive, easy-to-navigate interface
- Evidence-based and unbiased content
- Community support
User Reviews:
“The Balance App is a great women’s health centered app. It includes a lot of information about female hormones changes, but also data about women’s experiences with BHRT. There’s is lifestyle supoort as well. I could not be without the symptoms teacker or period log- they make me feel every day like what I am going through is normal and there is a hopeful future ahead still. I would suggest this App for women at any age going through hormone changes and who even just want to learn about it.” — Kim F.S., App Store.
How Fasting Apps Can Improve Menopause Management
Benefits of Fasting During Menopause
While menopause may serve as a rude wake-up call for women who haven’t taken great care of their health in their younger years, it’s not too late to make changes.
Fasting, in particular, is an excellent way to combat typical menopause symptoms or make their emergence less impactful.
This is where having access to the best fasting apps for menopause comes in handy. Check our guide about Menopause Fasting Benefits for in depth information about the benefits of fasting for menopause.
Enhancing Dietary Habits
Fasting apps for menopause help you monitor your hydration, diet, and the ongoing changes in your body. These apps note what you eat and when to eat, reminding you that you need water and more.
Supporting Hormonal Balance
Staying aware of your menopausal symptoms and triggers becomes more manageable by using an app that’s designed specifically for menopausal women. The best apps also make managing menopausal symptoms easier by providing research-backed tips on what to do and other alternatives.
Boosting Energy Levels
Calorie restrictions force your body to use body fat for backup energy, boosting your natural energy levels while aiding in weight loss.
Using a fasting app for menopause helps you stick to a strict fasting routine, allowing you to enjoy the full benefits of fasting while minimizing the associated risks.
Promoting Weight Management
The main benefit of following a structured eating schedule is improved body composition. But following such a rigid meal plan with strict fasting and feeding windows can overwhelm beginners.
Using a fasting app for menopause solves this problem, making managing your weight more manageable.
Getting Started with Fasting Apps for Menopause
Tips for Choosing the Right App
Price
Apps often have a multi-tier structure. The free version has limited functionality. For access to more comprehensive features, you’ll have to pay a one-time fee or a monthly subscription.
If you’re investing money in a fasting app for menopause, compare their costs and features.
Tracking
What use is a fasting app for menopause if it can’t help you keep track of your meals or your menopausal symptoms?
An app doesn’t even have to do both. Other women are perfectly okay with just getting help tracking their meals. Of course, more robust features like tracking your weight, water, activity, and sleep are great. Either way, tracking features are important if you want to succeed with fasting during menopause.
Community Support
Knowing you’re not alone with your menopausal health struggles is arguably just as important as understanding how the changes in your body are affecting your quality of life.
The best fasting app for menopause should give you access to your own “tribe”—people you can relate to and who are going through the same thing.
How to Maximize App Benefits
Now that you’ve found the perfect fasting apps for menopause, it’s time to get the most out of them.
How? The first step is to take advantage of the reminders, tips, and push notifications they send. The features are useless if you don’t use them—menopause apps can only do so much to help you stay on track with your fasting journey if you don’t help yourself.
The alerts help you keep going and, if needed, get past a slump if you struggle.
Even better, apps like Reverse Health give you access to a community that keeps you engaged with your goals.
Conclusion
Sticking to the popular but incredibly restrictive time-based eating style isn’t for everybody. But if you’re going through menopause, it wouldn’t hurt to try.
There’s always an app with everything you need to help you reach your fasting goals. Use these fasting apps for menopause as your primary motivator, or make them part of your existing routine for added variety.
Whatever the case, your goal should remain the same: stay fit and healthy in your menopausal years to live the best possible life.
However, while these fasting apps for menopause are a convenient source of guidance, inspiration, and motivation, be mindful of your health before starting. If you have existing injuries or conditions, please speak with your healthcare provider first.
FAQs
What type of fasting is best for menopause?
Intermittent fasting apps designed for menopause, like the 16:8 method, offer personalized guidance to help manage hormonal imbalances and other symptoms effectively.
Can a menopausal woman lose weight fasting?
Yes, with the aid of fasting apps, menopausal women can track their fasting schedules and dietary intake to effectively lose weight and manage metabolic changes.
Is there a truly free intermittent fasting app?
Several apps offer free versions that provide basic fasting timers and dietary tracking, suitable for menopausal women looking to start intermittent fasting.
Is there a fasting app specifically for menopause?
Apps like "Reverse Health" are tailored for menopausal women, focusing on fasting schedules that harmonize with hormonal fluctuations during menopause.
Are there any fasting apps that track menopause symptoms?
Yes, comprehensive fasting apps for menopause not only assist with meal timing but also track symptoms like hot flashes and mood swings to offer a holistic health approach.
