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Top 7 Best Wall Pilates Apps: Your Guide to Effective At-Home Workouts
Have you ever wanted to try Pilates at home, but are concerned it will lack the variety of resistance to challenge you? Then perhaps it’s time to try wall Pilates, a form of Pilates that uses the wall for support and increase resistance.
Like using a reformer, the wall provides alternative foot and hand positions to modify resistance. This enables us to progress and regress our movements, to challenge the entire body.
But we know what you’re thinking — where do we start?
In this article, we discuss the seven best wall Pilates apps. We cover their content, their cost, pros, and cons to help you select the one that is best for you.
Why Wall Pilates is Ideal for At-Home Workouts
Wall Pilates is ideal for at-home workouts because it requires little equipment to increase resistance and variety for a great workout. Wall Pilates takes movements and principles from both mat and reformer Pilates, modifies them, and makes them accessible in your own home. The inverted position with our feet on the wall increases resistance while increasing training variety. This enables us to target our muscles from different angles leading to greater muscle growth, strength, and control.
What to Look for in a Wall Pilates App
When it comes to Pilates apps, not all are created equal. A wall Pilates app should be user-friendly, have great exercise variety and videos, and be affordable. Below, we discuss exactly what to look for to help you get the best value for your time and money.
Qualified Practitioners
A good wall Pilates app workout should have exercises presented by qualified Pilates practitioners. Many apps offer the bare minimum, with the presentation of basic exercises and instructions to get them up and running on the marketplace. They tend to lack clear instructions or professional imagining which can display poor quality.
Wall Pilates apps that present exercises, workouts, and programs by a practitioner are more likely to have better instruction.
To determine if an app has qualified instructors check the product description, images, and reviews. Qualified instructors are a major selling point for fitness apps and chances are they will have them front and center to display their credibility.
User Friendly Interface
When you are selecting a wall Pilates app, make sure it has a user-friendly interface. This is the menus, tabs, profile, exercises, programs, and progress data. While this may seem pedantic, it can make or break your training, tracking, and programming experience.
Great apps offer streamlined menus, responsive actions, goal setting, and progress tracking. They often do it so well that we don’t think how effortless they are to use. However, when these elements don’t flow, they become glaringly obvious.
A poor user interface can leave us frustrated, and not wanting to use the app, which can derail our routine, rhythm, and training progress. We recommend trying a few, getting a feel, and selecting the one that matches your needs.
Exercise Selection
A good wall Pilates app should contain a good selection of exercises. While quantity should not be taken over quality, there are plenty of apps on the market with superficial, flashy imagery and user interfaces but lack the exercise database that provides any value.
A good selection of exercises improves the chances of getting a good workout. Furthermore, more exercise can often mean more programs, more routines, and more overall variety keeping our training interesting and fresh. While some may not mind doing their favorite exercise over the weeks and months, many of us also like to change it up.
Videos & Clear Instructions
It's 2024, if you are using an app that doesn’t have videos, it's time to make the switch. Hundreds on the market do so for an affordable price. Like with any form of instruction or education, the way our content is delivered can make a major difference to our training.
Sure, many of us can learn through the written word, however, when it comes to exercise, nothing beats watching the movement firsthand. Videos not only provide us with general movement patterns, they can also come with audio cues that can help us elevate the movements, improving muscle engagement and results.
Affordability & Value
Lastly, we hope all these factors combine into a wall Pilates app that is great value for money. In a time where we have multiple subscriptions, we want to invest in an app that contains great resources, and an extensive exercise library for the cost.
While some apps may be affordable, they may lack the content to keep progressing and interested in your training. Meanwhile, more expensive apps may have the videos, exercises, programs, and coaching, but may be asking premium price which may not suit your budget.
If Wall Pilates is going to be your go-to training method, then spending a little extra will likely come around the same price as a low-cost gym membership. However, if you are just using it to supplement your training, then maybe you can go without the extensive database, and pay a little less.
It ultimately comes down to your goals, budgets, and personal preferences. So, again, try our a couple of apps, read the online and user reviews, and make an educated decision before subscribing.
Top 7 Best Wall Pilates Apps
There are many Pilates apps on the market which service a variety of different training goals, at a range of different price points. Below we share the top seven best wall Pilates apps, including key features, pricing, pros, and cons. We will list both dedicated wall Pilates apps, and general Pilates apps, to help you achieve the best results.
1- Reverse Health Wall Pilates
App Store: 4.4 (4.3K reviews)
Play Store: 4.1 (2.01K reviews)
Reverse Health is an all-in-one exercise and nutrition tracker specifically designed for women over 40. Containing Pilates, yoga, and fitness workouts, it has hundreds of high-quality videos with expert audio cues, catering to all experience levels.
For added value, it contains over 1000 healthy recipes, and a progress tracker to help you achieve your goals. Coming in a modest price of $15 per month or just $2.65 per week, provides you will a fantastic fitness apps that is excellent value for money.
Pricing and Availability
- $15 per month ($2.65 per week)
Key Features
- Offers Yoga, Pilates, Fitness
- Over 1000 Healthy Recipes
- Meal Tracking
- 12–Weekly Coaching Course
- 24/7 Support
Pros and Cons
2- JustFit: Lazy Workout
App Store: 4.7 (21.3K reviews)
Play Store: 4.6 (87.7K reviews)
JustFit is an at-home workout app designed to help you gain muscle with no equipment. Offering a 28-day wall Pilates challenge, it is great for beginners who want to build strong, lean, toned muscles in the comfort of their own homes.
Additionally, you can personalize your training goals based on your profile preferences. Whether you want to lose weight, maintain, or gain muscle, JustFit aims to assist people with training goals.
Pricing and Availability
- $19.99 per month
- $79.95 per year
- 7-day free trial
Key Features
- Wall Pilates workout for beginners
- Home workouts with no equipment
- Large exercise library
- Apple Health Integration
Pros and Cons
3- Pilates Anytime
App Store: 4.8 (1.3K reviews)
Play Store: 4.5 (582 reviews)
Pilates Anytime is an all-around Pilates app with the largest library of Pilates content, presented by over 200 of the industry's best teachers. With workouts ranging from all forms of Pilates, ranging from 5–60+ minutes, they make it easier than ever to fit in a workout.
Priced at the higher end compared to other apps on the market at $22 per month or $240 per year, this is one of those occasions where you will be getting value for money. If you would like to try Pilate Anytime they offer a 15-day free trial that allows checkout classes, videos, and user interface firsthand.
Pricing and Availability
- $22.00 per month
- $240.00 per year
- 15-day free trial
Key Features
- Stream and download classes
- Classes performed by qualified practitioners
- 3,700 High-quality videos
- Contains all forms of Pilates
Pros and Cons
4-. BetterMe: Health Coaching
App Store: 4.5 (79.9K reviews)
Play Store: 4.2 (550K reviews)
BetterMe is one of the biggest health and wellness apps on the market. Offering Wall Pilates alongside regular Pilates, yoga, running, gym, and at-home workouts, there is something for all exercise lovers. This combined with easy-to-follow meal plans, meal trackers, and the support of certified coaches, makes it a great resource for anyone looking to begin their wall Pilates journey.
Pricing and Availability
- $15.00
Key Features
- Easy-to-follow meal plans
- Beginner to advanced workouts (home & gym)
- Qualified Coaching Support
- Meal plans and calorie tracker
- Offer yoga, running, and walking workouts
- Community, articles, and tips
Pros and Cons
5- Pilates Workout at Home (EZ Health)
App Store: N/A
Play Store: 4.9 (62.4K reviews)
Pilates Workout at Home by EZ Health is likely one of the best Pilates apps you’ve never heard of. Offering a large library of personalized, guided routines, through detailed video, it allows you to practice Pilates at any time, anywhere.
Containing expertly designed plans, workouts, and progress tracker, EZ Health has created an app that helps you achieve your training goals. At $13.99 per month, it is competitively priced, however, it only offers Pilates. While this is still good value for money, you may consider using another app if you want additional fitness content or meal plans included.
Pricing and Availability
- $13.99 per month
- $129.99 per year
Key Features
- Tailored plans
- Guided videos
- Progress tracker
Pros and Cons
6- Wall Pilates by Fitter.me
App Store: 4.7 (29 reviews)
Play Store: N/A
Wall Pilates by Fitter.me is a streamlined app that simply offers wall Pilates. It provides video content, training plans, programs, and fitness challenges, coming with everything you need for a great wall Pilates workout.
While it does only offer wall Pilates, its simplicity means we can focus on improving our wall Pilates technique. Meanwhile, the subscription cost of $9.99 per month, $19.99 for 3 months, or $29.99 per year, are all affordable entry points to jump in and try wall Pilates.
Pricing and Availability
- $9.99 per month
- $19.99 - 3 months
- $29.99 per year
Key Features
- Dedicated wall Pilate workouts
- Full body workouts
- Video Content
- Challenges
Pros and Cons
7- Wall Pilates Workout at Home (Tropic)
App Store: 4.5 (371 reviews)
Play Store: 4.0 (2.92K reviews)
Wall Pilates Workout at Home by Tropic, mainly offers wall Pilates with a little chair yoga and calisthenics. This app comes with a 28-day wall Pilates challenge, targeted workouts, and customizable plans that will help you achieve great results.
The app is more basic compared to others on this list, and while the $12.99 price tag is affordable, it may lose out to more polished apps that offer more content.
Pricing and Availability
- $12.99 per month
- $49.99 per year
Key Features
- 28-day wall Pilates challenge
- Customizable workouts
- Suitable for all levels
- Short workouts
- Workout plans
Pros and Cons
How to Get Started with Wall Pilates at Home
Starting any form of exercise at home when you have little experience can be difficult and wall Pilates is no different. Fortunately, we can select basic exercises to ease ourselves into our wall training routine to familiarize ourselves with the movement patterns. Below is a list of ways to get started with wall Pilates at home.
Start Standing
One of the best things about wall Pilates is that many movements can be performed in the standing position, which is incredible for those who struggle to get down to the floor.
Exercises such as push-ups and front foot presses, enable us to increase upper and lower body strength in the standing position. Here we continue to progressively overload our body by increasing the sets, repetitions, and intensity while improving our technique. Once we are confident with our form and strength, we can progress to the floor.
Perform Movements Lying Down
Performing wall Pilates movements in the lying position is also an excellent place to start. The lying position is great for those who lack balance, allowing them to safely rest on the floor between sets with the risk of falling over.
Floor-based wall Pilates allows pressing our arms, legs, and body into the wall, forming isometric contractions, which is when the muscle contracts but does not change in length. This is incredible for developing muscles and strengthening our joints.
Here exercises can be modified by holding poses for longer durations or by changing our foot position to increase resistance. This enables us to gradually strengthen our body, with the comfort of knowing we are safely positioned on the floor.
Fewer Sets & Repetitions
The simplest way to ease ourselves into wall Pilates is to perform fewer sets and repetitions. Those initial sessions can be filled with unfamiliar exercises and movement patterns which can test our coordination and balance. During this time we must finely balance our energy levels and our ability to practice the new movement.
We recommend performing the designed duration, for fewer sets. This enables us to feel the sensation of a full set and solidify our technique while reducing the total fatigue that comes from additional sets.
Use Wall Pilates Apps
Lastly, to get started with wall Pilates, use an app. As we can see from the list above, apps are specifically designed to help you begin your wall Pilates proficiency. Between the videos, descriptions, programs, and expert information, they can offer comprehensive steps to building up your strength, balance, coordination, and function.
Recap: Tips for Maximizing Results with Wall Pilates Apps
Wall Pilates apps have become the latest and greatest way to develop muscles, strength, balance, and coordination in the comfort of our homes. Providing large databases of exercises combined with high-quality video and expert audio cues can help us achieve fantastic results.
If you are a beginner remember to:
- Start standing
- Perform movements lying down
- Fewer sets and repetitions
- Use wall Pilates apps
When you are using your wall Pilates app, follow each program and the professional recommendations. These are specifically curated to help you achieve incredible results.
FAQs
What are the best wall Pilates apps available for beginners?
The best wall Pilates apps for beginners typically offer step-by-step guidance, video tutorials, and modifications for different skill levels. Some popular options include Reverse Health, which is designed for women over 40, as well as apps like Pilates Anytime and Alo Moves, which feature a variety of beginner-friendly classes.
Can wall Pilates apps help with weight loss?
Yes, wall Pilates apps can support weight loss by offering exercises that strengthen muscles, improve flexibility, and burn calories. Apps like Reverse Health even integrate weight loss plans tailored for specific needs, such as women in menopause, to maximize results.
Do wall Pilates apps offer personalized workout plans?
Many wall Pilates apps provide personalized workout plans based on user preferences and fitness levels. Reverse Health, for instance, customizes routines to align with your weight loss and fitness goals, ensuring a tailored experience.
Are there free wall Pilates apps worth trying?
Yes, several free wall Pilates apps are available, though they may have limited features. Apps like FitOn and YouTube-based programs offer free access to basic classes, while premium apps like Reverse Health often include additional features for a subscription fee.
How do I choose the right wall Pilates app for me?
To choose the right wall Pilates app, consider your fitness goals, skill level, and preferred features. Look for apps like Reverse Health that focus on weight loss for women over 40 or others offering diverse class options, meal plans, or community support.
