Asian Fasting plan For Women Over 40
Explore your benefits
Metabolic Optimization
Enhance your metabolic health through strategic fasting and Asian nutrition principles.
Balanced Hormones
Achieve hormonal balance with a fasting approach that respects the natural rhythms of your body.
Cultural Culinary Delight
Savor familiar and new flavors from Asian cuisines while pursuing your health goals.
unlock your Asian Fasting plan
Transform your health through the perfect blend of fasting and Asian dietary principles, crafted for women over 40 seeking metabolic and hormonal balance.
Tailored Asian-inspired meals for optimal health.
Cultivate awareness with ancient mindful eating tips.
Easy-to-follow fasting suited for women over 40.
How to get started
Other features
Adapted Workouts
Exercises address weight & energy exchange in menopause
Symptom Support
Lifestyle & nutrition strategies to ease menopause discomforts.
Balance Meals
Nutritionist meal plans for foods that support hormonal health.
Daily Meno Tips
Guidance: manage symptoms, boost energy, and overall well-being.
Full Tracking
Monitor weight, measurements, symptoms, and lifestyle habits.
Energy & Mood
Holistic approach designed to boost your energy and uplift mood.
Our success stories
"Joy, joy, joy! I want to share that I started the program on July 20th and have lost 2.2 kg. While my weight had been endlessly increasing (and I had put away the scale), and it seemed unreal that it would reverse, I feel like I have less of a double chin and a slightly slimmer face."
"Hello, I'm new to the program. I've been on probiotics for the last 9 months and lost 30#. For the last 3 months, I've been at a Plato and haven't lost anything. I went on the no-carb diet 11/2 weeks ago and following the plan and have already lost 3#. I feel really good."
"...I’ve been doing yoga burn with bands and worried this wouldn’t be challenging enough But it was!...”
Download the app
For iOS and Android
Discover the Harmony of Asian Fasting
Cultural Connection Through Food
With Asian Fasting, find a harmonious approach to intermittent fasting. Designed for women over 40, this program leverages time-restricted eating combined with the rich culinary traditions of Asia. Experience the benefits of strategic fasting windows that cater to your body's unique metabolic rhythm, ensuring each step is gentle yet effective. By incorporating components of a traditional diet revered for its health benefits, you’re not only promoting better metabolism but also embracing a sustainable lifestyle change.
- Embrace flexible fasting windows personalized for women's unique needs
- Incorporate traditional Asian meals that harmonize taste and health
- Achieve metabolic and hormonal harmony without extreme limitations
- Experience familiar Asian flavors that keep you satisfied
Whether you are new to fasting or looking to enhance your current routine, Asian Fasting provides a supportive and educational journey through the Reverse Health app, ensuring you have the guidance you need every step of the way.
Holistic Health and Balance
Inspired by the nutritional wisdom of Asian culinary arts, Asian Fasting is not just a program but a journey towards rediscovering the benefits of traditional diets. This program focuses on optimizing your health while maintaining cultural connections through flavors and cooking styles you love. Enjoy the metabolic boost and hormonal stability with meal plans that fit your lifestyle seamlessly, even as you manage the demands of modern living.
- Easily adopt a 16:8 or 14:10 fasting schedule that suits your daily routine
- Receive expert guidance tailored for women over 40
- Savor Asian-inspired menus that celebrate authentic tastes
- Take control of your health journey with a plan that fits your life, not the other way around
Our hormone-friendly approach works with the body's natural rhythms, making it easier for you to pursue health goals without drastic changes. Join thousands of women who have transformed their health through the gentle, sustainable, and culturally rich journey of Asian Fasting.
Our FAQs
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