Weight Loss Without Fasting
Explore your benefits
Stay Full & Energized
Our plan focuses on nutrient-dense meals that stabilize blood sugar and keep you feeling satisfied all day long.
Consistent, Steady Results
You don't need to fast to lose weight. We provide a structured, nourishing approach that is highly effective for women over 40.
Flexible For Your Life
This plan is perfect for those whose schedules or preferences don't align with fasting, offering a flexible path to your goals.
unlock your custom No-Fast plan
Our program proves you don't need to skip meals to achieve your goals. We focus on nutrient-dense, satisfying meals that work with your metabolism to deliver incredible results.
Get a structured weekly plan with satisfying meals that prevent hunger and energy crashes.
Learn how to use protein, fat, and fiber to keep your blood sugar stable all day long.
Enjoy delicious meals specifically designed to keep you feeling full and satisfied for hours.
How to get started
Take the quiz
Answer our quick quiz to receive a personalized weight loss plan based on balanced, regular meals—no fasting required.
Download the app
Sign up and download the app from your app store. Access your custom meal plan with 3 satisfying meals per day in the Nutrition tab.
Discover the app
Explore custom meal plans, recipes, exercise videos, trackers, & resources – plus access to our 80,000+ strong community!
Other features
Adapted Workouts
Exercises address weight & energy exchange in menopause
Symptom Support
Lifestyle & nutrition strategies to ease menopause discomforts.
Balance Meals
Nutritionist meal plans for foods that support hormonal health.
Daily Meno Tips
Guidance: manage symptoms, boost energy, and overall well-being.
Full Tracking
Monitor weight, measurements, symptoms, and lifestyle habits.
Energy & Mood
Holistic approach designed to boost your energy and uplift mood.
Our success stories
"I did my first weigh in today and I lost 7.1 pounds my first week !!! I was actually expecting 1-2 pound loss. My first week was not difficult as I anticipated but a great learning experience getting to understand the program and being mindful as to what my body tells me like hunger, thirsty, cravings, etc."
"This is a wonderful workout! Thought I couldn't do it but I finished it Thank you RH."
“Love meal options, feel stronger all over, wall Pilates is the answer for the arthritis in my back! It’s wonderful to have the chair yoga option also, RH is a great program.”
Download the app
For iOS and Android
A Nourishing Path to Weight Loss
Thriving Without the Fast: A Different Approach
While intermittent fasting is a popular tool, it's not the only path to weight loss, and it isn't the right fit for every woman. For some, fasting can feel too restrictive or may not suit their lifestyle or health needs. The good news is that the core principles of metabolic health and successful weight loss after 40 do not depend on fasting. The key lies in managing your hormones and blood sugar through consistent, balanced nutrition throughout the day.
The Reverse Health non-fasting program is built on this foundation. We focus on creating a gentle calorie deficit through meals that are rich in protein and fiber. This powerful combination keeps you feeling full and satisfied, preventing the energy crashes and cravings that can lead to overeating. This approach ensures your metabolism stays active and you feel nourished and energized as you lose weight.
Your Plan for Consistent, Satisfying Meals
This program makes weight loss simple and enjoyable by providing a structure of three balanced meals per day, with options for healthy snacks. The RH app delivers your personalized weekly meal plan, taking all the guesswork out of what to cook. You’ll receive delicious, easy-to-prepare recipes that are designed to keep your blood sugar stable and your body in a fat-burning state, all without the need for a restrictive fasting window.
We empower you with the knowledge of how to build a satisfying plate, focusing on portion control and nutrient density. The RH program provides all the tools for success: from shopping lists and progress trackers to low-impact fitness routines. You’ll be supported by our expert nutritionists and a vibrant community, proving that a consistent, nourishing eating pattern is an incredibly effective way to achieve your optimal weight.
Our FAQs
Do I really have to fast to lose weight after 40?
How does this plan work without fasting?
Will my results be slower without fasting?
What will a typical day of eating look like?
I get very hungry between meals. Will this work for me?
Is this plan still personalized?
What if I want to try fasting later?
Why does Reverse Health offer both fasting and non-fasting plans?
