28-Day Indoor Walking Challenge
Explore your benefits
Lose Weight Sustainably
Our guided walking program helps you create a consistent calorie deficit in a way that is gentle and easy to maintain.
Boost Your Heart Health
Structured walking is one of the best forms of cardiovascular exercise for women over 40 to support a strong heart.
A Low-Impact Workout
Walking is a safe, joint-friendly exercise that allows you to build fitness without putting stress on your body.
unlock your Indoor Walking plan
Walking is the most accessible form of exercise, and our guided program helps you maximize its benefits for weight loss, cardiovascular health, and stress relief.
Follow along with motivating audio guides for effective cardio without leaving home.
Monitor your steps, distance, and calories burned with our easy-to-use tracker.
Choose from 15, 30, or 45-minute walks to fit your schedule and fitness level.
How to get started
Take the quiz
Answer our quick quiz to receive a personalized Walking Program designed to boost your fitness and help you lose weight.
Download the app
Sign up and download the app from your app store. Access your first audio-guided walk in the Fitness tab and get moving.
Discover the app
Explore custom meal plans, recipes, exercise videos, trackers, & resources – plus access to our 80,000+ strong community!
Other features
Adapted Workouts
Exercises address weight & energy exchange in menopause
Symptom Support
Lifestyle & nutrition strategies to ease menopause discomforts.
Balance Meals
Nutritionist meal plans for foods that support hormonal health.
Daily Meno Tips
Guidance: manage symptoms, boost energy, and overall well-being.
Full Tracking
Monitor weight, measurements, symptoms, and lifestyle habits.
Energy & Mood
Holistic approach designed to boost your energy and uplift mood.
Our success stories
"Hello, I'm new to the program. I've been on probiotics for the last 9 months and lost 30#. For the last 3 months, I've been at a Plato and haven't lost anything. I went on the no-carb diet 11/2 weeks ago and following the plan and have already lost 3#. I feel really good."
"This is a wonderful workout! Thought I couldn't do it but I finished it Thank you RH."
"...I’ve been doing yoga burn with bands and worried this wouldn’t be challenging enough But it was!...”
Download the app
For iOS and Android
The Simple, Powerful Path to Fitness
More Than Just a Walk: The Power of Purposeful Movement
Walking is one of the best forms of exercise for women over 40. It's low-impact, which protects your joints, yet it's incredibly effective for managing weight, improving heart health, and reducing stress. However, there's a significant difference between a casual stroll and a structured walking workout designed for fitness. Purposeful walking involves varying your pace, intensity, and duration to challenge your cardiovascular system and maximize calorie burn.
The Reverse Health Guided Walking Program is designed to bridge that gap. We understand that to get real results, your body needs a stimulus. Our program introduces intervals, inclines (where possible), and specific pacing to elevate your heart rate and turn a simple walk into a potent tool for transforming your health. It’s the perfect foundation for a sustainable fitness routine.
Your Personal Walking Coach, Right in Your Ear
Our program makes structured walking easy and engaging. The RH app delivers audio-guided workouts directly to you. Simply put in your headphones, press play, and let our coaches guide you. They'll tell you when to speed up, when to slow down, and offer motivation along the way. This removes the guesswork and boredom, turning your walk into an empowering and effective session.
The RH program is a complete wellness system. You can track your distance and progress directly in the app, and for optimal results, you can pair your walking routine with our personalized nutrition plans. This combination of movement and proper nutrition is the most effective way to achieve your weight loss and fitness goals. With Reverse Health, you're not just walking—you're walking with a plan and a purpose.
Our FAQs
Can I really lose weight just by walking?
How is this different from just walking on my own?
How many times a week should I do these guided walks?
Do I need any special equipment?
Can I do these walks outdoors or do they have to be on a treadmill?
How long are the guided walking workouts?
Is walking a good exercise for someone with joint pain?
How does the RH app support the walking program?
