Guided Indoor Walking Program for Fitness and Weight Loss

Focused on menopausal women looking to burn fat

28-Day Indoor Walking Challenge

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Turn your daily walk into a powerful workout with our structured, walking program. Take our 1-minute quiz.

0-10 lbs
10-20 lbs
20-40 lbs
40-80 lbs
80+ lbs

Explore your benefits

Lose Weight Sustainably

Our guided walking program helps you create a consistent calorie deficit in a way that is gentle and easy to maintain.

Boost Your Heart Health

Structured walking is one of the best forms of cardiovascular exercise for women over 40 to support a strong heart.

A Low-Impact Workout

Walking is a safe, joint-friendly exercise that allows you to build fitness without putting stress on your body.

How to Begin Your Guided Walking Program

Step 1

Take the quiz

Answer our quick quiz to receive a personalized Walking Program designed to boost your fitness and help you lose weight.

Example of quiz
On average, how many days a week do you currently go for a walk?
Yes, I do it regularly
I've done it before
I've never done it before
Step 2

Download the app

Sign up and download the app from your app store. Access your first audio-guided walk in the Fitness tab and get moving.

Step 3

Discover the app

  • A library of audio-guided walking workouts
  • Structured walks with intervals for better results
  • Progress tracking for distance, time, and consistency
  • Community access with over 70,000+ supportive members
  • Optional nutrition plans to accelerate weight loss

The Simplest, Most Powerful Path to Fitness

Walking is the most accessible form of exercise, and our guided program helps you maximize its benefits for weight loss, cardiovascular health, and stress relief.
Outdoor & Treadmill Plans
Choose between routines designed for walking outdoors or on a treadmill.
Joint-Friendly Cardio
Get your heart rate up and burn calories without the high-impact stress on your joints.
Weekly Workout Schedule
Get a clear schedule of when to walk and when to rest to build fitness safely.
Distance & Pace Tracker
Automatically log your walks to see your speed, distance, and consistency improve over time.
Audio-Guided Walks
Let our coaches guide you through intervals and intensity changes to maximize your results.
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Success stories

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Testimonials depict real users but are not typical.  Individual results may vary. Consult a healthcare provider before starting any diet or exercise program.

Success stories

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Testimonials depict real users but are not typical.  Individual results may vary. Consult a healthcare provider before starting any diet or exercise program.

The Simple, Powerful Path to Fitness

More Than Just a Walk: The Power of Purposeful Movement

Walking is one of the best forms of exercise for women over 40. It's low-impact, which protects your joints, yet it's incredibly effective for managing weight, improving heart health, and reducing stress. However, there's a significant difference between a casual stroll and a structured walking workout designed for fitness. Purposeful walking involves varying your pace, intensity, and duration to challenge your cardiovascular system and maximize calorie burn.

The Reverse Health Guided Walking Program is designed to bridge that gap. We understand that to get real results, your body needs a stimulus. Our program introduces intervals, inclines (where possible), and specific pacing to elevate your heart rate and turn a simple walk into a potent tool for transforming your health. It’s the perfect foundation for a sustainable fitness routine.

Your Personal Walking Coach, Right in Your Ear

Our program makes structured walking easy and engaging. The RH app delivers audio-guided workouts directly to you. Simply put in your headphones, press play, and let our coaches guide you. They'll tell you when to speed up, when to slow down, and offer motivation along the way. This removes the guesswork and boredom, turning your walk into an empowering and effective session.

The RH program is a complete wellness system. You can track your distance and progress directly in the app, and for optimal results, you can pair your walking routine with our personalized nutrition plans. This combination of movement and proper nutrition is the most effective way to achieve your weight loss and fitness goals. With Reverse Health, you're not just walking—you're walking with a plan and a purpose.

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FAQs

On the 21st of November 2021, "Reverse Group" Ltd. signed Agreement No. SKV-L-2021/406 with the Investment and Development Agency of Latvia (LIAA) for the project "International Competitiveness Promotion," which is co-financed by the European Regional Development Fund, as well as an agreement within the framework of ERDF Project No. 3.1.1.6/16/1/001, "Regional Business Incubators and Creative Industries Incubator.